Рецепт Manali Unripe Peach And Chick Peas With Fennel - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	mustard oil 72.67g	cumin 3.15g	fennel 1.5g	ginger 16.74g	onions 216.0g	chilies 164.25g	coriander 7.5g	almonds 4.75g	chick-peas 360.0g	mango 2.37g	garam masala 0.9g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.56	0.24	0.3	2.38	3.29	0.93	1.01	17.82	0.01	0.11	26.64	26.64
Total Fat (g)	72.67	0.7	0.22	0.13	0.22	0.33	1.33	2.35	4.1	0.01	0.16	82.21	82.21
Carbohydrates (g)	0.0	1.39	0.78	2.97	20.17	15.54	4.12	1.03	81.4	0.4	0.51	128.33	128.33
Ash (g)	0.0	0.24	0.12	0.13	0.76	0.99	0.45	0.14	5.8	0.01	0.05	8.69	8.69
Calories (kcal)	642.403	11.813	5.175	13.392	86.4	65.7	22.35	27.324	428.4	1.543	2.862	1307.361	1307.361
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.04	н/д	н/д	н/д	0.04	0.04
Sucrose (g)	н/д	н/д	н/д	н/д	2.14	н/д	н/д	0.17	н/д	н/д	н/д	2.31	2.31
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	4.26	н/д	н/д	0.01	н/д	н/д	н/д	4.26	4.26
Fructose (g)	н/д	н/д	н/д	н/д	2.79	н/д	н/д	0.0	н/д	н/д	н/д	2.79	2.79
Lactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	0.0	0.25	0.13	13.21	192.48	144.11	0.66	0.22	250.88	1.94	0.07	603.97	603.97
Caffeine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.07	н/д	0.28	9.16	8.38	н/д	0.18	н/д	0.35	0.09	18.52	18.52
Galactose (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.6	0.3	3.7	2.5	3.1	0.6	15.8	0.0	0.2	27.2	27.2
Calcium (mg)	0.0	29.327	17.94	2.678	49.68	29.565	53.175	12.545	115.2	0.237	1.332	311.68	311.68
Iron (mg)	0.0	2.09	0.28	0.1	0.45	1.97	1.22	0.18	4.86	0.0	0.07	11.23	11.23
Magnesium (mg)	0.0	11.529	5.775	7.198	21.6	41.063	24.75	12.735	104.4	0.214	1.368	230.632	230.632
Phosphorus (mg)	0.0	15.719	7.305	5.692	62.64	75.555	30.675	23.0	324.0	0.261	2.637	547.483	547.483
Potassium (mg)	0.0	56.322	25.41	69.471	315.36	558.45	95.025	33.502	619.2	3.703	18.126	1794.568	1794.568
Sodium (mg)	0.0	5.292	1.32	2.176	8.64	11.498	2.625	0.048	1076.4	0.047	0.27	1108.316	1108.316
Zinc (mg)	0.0	0.15	0.06	0.06	0.37	0.49	0.35	0.15	3.82	0.0	0.02	5.46	5.46
Copper (mg)	0.0	0.027	0.016	0.039	0.086	0.279	0.074	0.048	0.612	0.003	0.003	1.187	1.187
Manganese (mg)	0.0	0.105	0.098	0.039	0.281	0.394	0.143	0.109	2.16	0.001	0.018	3.346	3.346
Selenium (mcg)	0.0	0.2	н/д	0.1	1.1	0.8	2.0	0.1	10.1	0.0	0.1	14.4	14.4
Vitamin A, IU (IU)	0.0	40.005	2.025	0.0	4.32	1936.508	0.0	0.048	75.6	18.158	374.49	2451.153	2451.153
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	2.016	0.105	0.0	0.0	96.908	0.0	0.0	3.6	0.902	18.729	122.259	122.259
Beta Carotene (mcg)	н/д	24.003	н/д	0.0	2.16	1102.118	н/д	0.048	43.2	10.563	196.56	1378.651	1378.651
Vitamin E (mg)	н/д	0.1	н/д	0.04	0.04	1.13	н/д	1.25	н/д	0.03	0.27	2.87	2.87
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	14.112	н/д	0.0	8.64	1190.813	н/д	0.048	0.0	0.0	118.413	1332.025	1332.025
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.01	н/д	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.03	н/д	н/д	н/д	0.03	0.03
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.3	0.8	16.0	398.3	1.6	0.0	13.7	0.7	0.7	432.3	432.3
Thiamin (mg)	0.0	0.02	0.006	0.005	0.108	0.148	0.018	0.01	0.108	0.001	0.003	0.427	0.427
Riboflavin (mg)	0.0	0.01	0.005	0.005	0.065	0.148	0.022	0.048	0.108	0.001	0.008	0.421	0.421
Niacin (mg)	0.0	0.144	0.091	0.126	0.259	1.56	0.16	0.161	0.504	0.014	0.078	3.097	3.097
Pantothenic acid (mg)	0.0	н/д	н/д	0.033	0.259	0.099	н/д	0.022	1.08	0.004	н/д	1.497	1.497
Vitamin B-6 (mg)	0.0	0.014	0.007	0.027	0.259	0.46	н/д	0.007	1.692	0.003	0.022	2.491	2.491
Folate (mcg)	0.0	0.315	н/д	1.841	41.04	37.778	0.0	2.376	241.2	0.332	0.954	325.836	325.836
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.8	н/д	4.8	13.2	18.2	н/д	2.5	117.4	0.2	0.5	157.5	157.5
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.004	0.002	0.022	0.049	н/д	0.01	0.18	0.0	н/д	0.267	0.267
Threonine (g)	н/д	н/д	0.009	0.007	0.043	0.115	н/д	0.029	0.648	0.0	н/д	0.851	0.851
Isoleucine (g)	н/д	н/д	0.011	0.008	0.022	0.115	н/д	0.033	0.756	0.0	н/д	0.945	0.945
Leucine (g)	н/д	н/д	0.015	0.012	0.065	0.181	н/д	0.071	1.26	0.001	н/д	1.604	1.604
Lysine (g)	н/д	н/д	0.011	0.01	0.086	0.148	н/д	0.028	1.188	0.001	н/д	1.472	1.472
Methionine (g)	н/д	н/д	0.005	0.002	0.0	0.033	н/д	0.007	0.252	0.0	н/д	0.298	0.298
Cystine (g)	н/д	н/д	0.003	0.002	0.0	0.066	н/д	0.009	0.252	н/д	н/д	0.332	0.332
Phenylalanine (g)	н/д	н/д	0.01	0.008	0.065	0.099	н/д	0.053	0.972	0.0	н/д	1.207	1.207
Tyrosine (g)	н/д	н/д	0.006	0.003	0.022	0.066	н/д	0.021	0.432	0.0	н/д	0.55	0.55
Valine (g)	н/д	н/д	0.014	0.012	0.043	0.131	н/д	0.039	0.756	0.001	н/д	0.996	0.996
Arginine (g)	н/д	н/д	0.01	0.007	0.216	0.164	н/д	0.116	1.692	0.0	н/д	2.206	2.206
Histidine (g)	н/д	н/д	0.005	0.005	0.022	0.066	н/д	0.027	0.504	0.0	н/д	0.628	0.628
Alanine (g)	н/д	н/д	0.012	0.005	0.043	0.131	н/д	0.049	0.756	0.001	н/д	0.998	0.998
Aspartic acid (g)	н/д	н/д	0.027	0.035	0.194	0.476	н/д	0.138	2.088	0.001	н/д	2.961	2.961
Glutamic acid (g)	н/д	н/д	0.044	0.027	0.562	0.427	н/д	0.324	3.132	0.001	н/д	4.517	4.517
Glycine (g)	н/д	н/д	0.017	0.007	0.065	0.115	н/д	0.07	0.756	0.0	н/д	1.029	1.029
Proline (g)	н/д	н/д	0.014	0.007	0.022	0.148	н/д	0.049	0.72	0.0	н/д	0.959	0.959
Serine (g)	н/д	н/д	0.014	0.008	0.043	0.131	н/д	0.045	0.9	0.0	н/д	1.142	1.142
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.001	н/д	н/д	н/д	0.001	0.001
Saturated Fat (g)	8.415	0.049	0.007	0.033	0.086	0.033	0.074	0.177	0.432	0.002	0.029	9.338	9.338
Phytosterols (mg)	н/д	2.142	0.99	2.511	32.4	н/д	3.45	н/д	н/д	н/д	0.747	42.24	42.24
Monounsaturated Fat (g)	43.013	0.442	0.149	0.025	0.022	0.016	1.019	1.468	0.936	0.002	0.025	47.117	47.117
Polyunsaturated (g)	15.428	0.103	0.025	0.025	0.043	0.181	0.131	0.574	1.836	0.001	0.075	18.423	18.423