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Рецепт Manaaeesh (Lebanese Thyme Bread) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp (heaped) dry thyme -plus-
1 tsp (heaped) dry marjoram
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		active
0.58g 		compressed yeast
1.18g 		sugar
0.35g 		water
24.69g 		flour
33.85g 		salt
0.25g 		olive oil
6.75g 		sesame
2.0g 		Всего в порции Всего в рецепте
Protein (g) 0.22 0.1 0.0 0.0 3.5 0.0 0.0 0.41 4.23 50.76
Total Fat (g) 0.03 0.02 0.0 0.0 0.33 0.0 6.75 1.22 8.36 100.32
Carbohydrates (g) 0.22 0.21 0.35 0.0 25.83 0.0 0.0 0.23 26.86 322.32
Ash (g) 0.04 0.02 0.0 0.02 0.16 0.25 0.0 0.06 0.55 6.6
Calories (kcal) 1.721 1.241 1.355 0.0 123.229 0.0 59.67 12.62 199.835 2398.02
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.12
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 0.82 0.0 24.66 4.04 0.0 0.0 0.08 29.63 355.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.35 0.0 0.09 0.0 0.0 0.01 0.45 5.4
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.9 0.0 0.0 0.2 1.4 16.8
Calcium (mg) 0.373 0.225 0.004 0.741 5.078 0.06 0.068 1.2 7.748 92.976
Iron (mg) 0.1 0.04 0.0 0.0 1.57 0.0 0.04 0.13 1.87 22.44
Magnesium (mg) 0.572 0.473 0.0 0.247 7.448 0.003 0.0 6.9 15.642 187.704
Phosphorus (mg) 7.525 3.97 0.0 0.0 36.563 0.0 0.0 13.34 61.398 736.776
Potassium (mg) 11.667 7.102 0.007 0.0 36.224 0.02 0.068 7.4 62.487 749.844
Sodium (mg) 0.292 0.355 0.0 0.988 0.677 96.895 0.135 0.94 100.281 1203.372
Zinc (mg) 0.04 0.12 0.0 0.0 0.24 0.0 0.0 0.13 0.53 6.36
Copper (mg) 0.003 0.002 0.0 0.002 0.047 0.0 0.0 0.028 0.083 0.996
Manganese (mg) 0.003 0.002 0.0 0.0 0.23 0.0 0.0 0.029 0.265 3.18
Selenium (mcg) 0.1 0.1 0.0 0.0 11.5 0.0 0.0 2.0 13.7 164.4
Vitamin A, IU (IU) 0.006 0.0 0.0 0.0 0.0 0.0 0.0 1.32 1.326 15.912
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.06 0.72
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.8 9.6
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.02 0.0 0.97 0.03 1.02 12.24
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 6.094 0.0 0.0 0.0 6.094 73.128
Tocopherol, beta (mg) н/д н/д н/д н/д 0.02 н/д 0.01 0.0 0.03 0.36
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.13 н/д 0.06 0.0 0.18 2.16
Tocopherol, delta (mg) н/д н/д н/д н/д 0.01 н/д 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.014 0.022 0.0 0.0 0.267 0.0 0.0 0.014 0.317 3.804
Riboflavin (mg) 0.032 0.013 0.0 0.0 0.166 0.0 0.0 0.002 0.213 2.556
Niacin (mg) 0.232 0.145 0.0 0.0 1.997 0.0 0.0 0.116 2.491 29.892
Pantothenic acid (mg) 0.066 0.058 0.0 0.0 0.149 0.0 0.0 0.006 0.279 3.348
Vitamin B-6 (mg) 0.009 0.005 0.0 0.0 0.014 0.0 0.0 0.008 0.036 0.432
Folate (mcg) 13.65 9.276 0.0 0.0 61.953 0.0 0.0 2.3 87.179 1046.148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.4 0.0 0.0 3.5 0.0 0.0 0.5 4.6 55.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 52.135 0.0 0.0 0.0 52.135 625.62
Tryptophan (g) 0.003 0.001 н/д н/д 0.044 0.0 0.0 0.007 0.055 0.66
Threonine (g) 0.012 0.005 н/д н/д 0.095 0.0 0.0 0.015 0.126 1.512
Isoleucine (g) 0.013 0.006 н/д н/д 0.122 0.0 0.0 0.015 0.155 1.86
Leucine (g) 0.018 0.008 н/д н/д 0.24 0.0 0.0 0.03 0.296 3.552
Lysine (g) 0.018 0.008 н/д н/д 0.078 0.0 0.0 0.013 0.117 1.404
Methionine (g) 0.004 0.002 н/д н/д 0.061 0.0 0.0 0.018 0.085 1.02
Cystine (g) 0.003 0.001 н/д н/д 0.074 0.0 0.0 0.009 0.088 1.056
Phenylalanine (g) 0.011 0.005 н/д н/д 0.176 0.0 0.0 0.019 0.211 2.532
Tyrosine (g) 0.009 0.004 н/д н/д 0.105 0.0 0.0 0.016 0.134 1.608
Valine (g) 0.014 0.006 н/д н/д 0.142 0.0 0.0 0.02 0.182 2.184
Arginine (g) 0.012 0.005 н/д н/д 0.142 0.0 0.0 0.065 0.225 2.7
Histidine (g) 0.006 0.003 н/д н/д 0.078 0.0 0.0 0.011 0.097 1.164
Alanine (g) 0.015 0.006 н/д н/д 0.112 0.0 0.0 0.02 0.153 1.836
Aspartic acid (g) 0.023 0.01 н/д н/д 0.149 0.0 0.0 0.041 0.223 2.676
Glutamic acid (g) 0.033 0.015 н/д н/д 1.178 0.0 0.0 0.092 1.318 15.816
Glycine (g) 0.011 0.005 н/д н/д 0.125 0.0 0.0 0.022 0.163 1.956
Proline (g) 0.01 0.004 н/д н/д 0.406 0.0 0.0 0.021 0.441 5.292
Serine (g) 0.011 0.005 н/д н/д 0.176 0.0 0.0 0.024 0.216 2.592
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.004 0.003 0.0 0.0 0.054 0.0 0.932 0.181 1.174 14.088
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 14.918 н/д 14.918 179.016
Monounsaturated Fat (g) 0.015 0.012 0.0 0.0 0.03 0.0 4.925 0.478 5.461 65.532
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.139 0.0 0.71 0.51 1.359 16.308