Рецепт Mambo Chicken With Mango Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	chicken breasts 46.15g	garlics 1.74g	ginger 0.34g	soy sauce sauce 10.63g	sesame oil 4.53g	Всего в порции	Всего в рецепте
Protein (g)	10.66	0.11	0.01	0.67	0.0	11.44	68.64
Total Fat (g)	0.57	0.01	0.0	0.0	4.53	5.12	30.72
Carbohydrates (g)	0.0	0.58	0.06	0.81	0.0	1.44	8.64
Ash (g)	0.47	0.03	0.0	1.63	0.0	2.13	12.78
Calories (kcal)	50.765	2.593	0.273	5.631	40.075	99.336	596.016
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	34.5	1.02	0.27	7.52	0.0	43.31	259.86
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	0.01	0.18	0.0	0.2	1.2
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.0	0.1	0.6
Calcium (mg)	5.077	3.149	0.055	2.019	0.0	10.299	61.794
Iron (mg)	0.33	0.03	0.0	0.21	0.0	0.57	3.42
Magnesium (mg)	12.922	0.435	0.147	4.569	0.0	18.072	108.432
Phosphorus (mg)	90.454	2.662	0.116	13.281	0.0	106.513	639.078
Potassium (mg)	117.683	6.977	1.415	23.056	0.0	149.131	894.786
Sodium (mg)	29.998	0.296	0.044	598.931	0.0	629.269	3775.614
Zinc (mg)	0.37	0.02	0.0	0.06	0.0	0.45	2.7
Copper (mg)	0.018	0.005	0.001	0.011	0.0	0.035	0.21
Manganese (mg)	0.009	0.029	0.001	0.045	н/д	0.084	0.504
Selenium (mcg)	8.2	0.2	0.0	0.1	0.0	8.5	51.0
Vitamin A, IU (IU)	9.692	0.157	0.0	0.0	0.0	9.848	59.088
Retinol (mcg)	2.769	0.0	0.0	0.0	0.0	2.769	16.614
Vitamin A, RAE (mcg_RAE)	2.769	0.0	0.0	0.0	0.0	2.769	16.614
Beta Carotene (mcg)	0.0	0.087	0.0	0.0	0.0	0.087	0.522
Vitamin E (mg)	0.06	0.0	0.0	0.0	0.06	0.13	0.78
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.278	0.0	0.0	0.0	0.278	1.668
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.02	н/д	н/д	н/д	н/д	0.02	0.12
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.6	0.5	0.0	0.0	0.0	1.1	6.6
Thiamin (mg)	0.032	0.003	0.0	0.003	0.0	0.039	0.234
Riboflavin (mg)	0.042	0.002	0.0	0.018	0.0	0.062	0.372
Niacin (mg)	5.164	0.012	0.003	0.234	0.0	5.413	32.478
Pantothenic acid (mg)	0.378	0.01	0.001	0.032	0.0	0.421	2.526
Vitamin B-6 (mg)	0.254	0.022	0.001	0.016	0.0	0.292	1.752
Folate (mcg)	1.846	0.052	0.038	1.488	0.0	3.423	20.538
Vitamin B-12 (mcg)	0.18	0.0	0.0	0.0	0.0	0.18	1.08
Choline (mg)	33.9	0.4	0.1	1.9	0.0	36.3	217.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.125	0.001	0.0	0.01	0.0	0.135	0.81
Threonine (g)	0.452	0.003	0.0	0.027	0.0	0.482	2.892
Isoleucine (g)	0.563	0.004	0.0	0.032	0.0	0.599	3.594
Leucine (g)	0.798	0.005	0.0	0.053	0.0	0.857	5.142
Lysine (g)	0.905	0.005	0.0	0.038	0.0	0.948	5.688
Methionine (g)	0.295	0.001	0.0	0.01	0.0	0.306	1.836
Cystine (g)	0.138	0.001	0.0	0.012	0.0	0.151	0.906
Phenylalanine (g)	0.425	0.003	0.0	0.035	0.0	0.463	2.778
Tyrosine (g)	0.36	0.001	0.0	0.024	0.0	0.386	2.316
Valine (g)	0.531	0.005	0.0	0.033	0.0	0.569	3.414
Arginine (g)	0.641	0.011	0.0	0.046	0.0	0.698	4.188
Histidine (g)	0.332	0.002	0.0	0.017	0.0	0.351	2.106
Alanine (g)	0.581	0.002	0.0	0.03	0.0	0.614	3.684
Aspartic acid (g)	0.951	0.009	0.001	0.071	0.0	1.031	6.186
Glutamic acid (g)	1.597	0.014	0.001	0.157	0.0	1.769	10.614
Glycine (g)	0.521	0.003	0.0	0.03	0.0	0.555	3.33
Proline (g)	0.438	0.002	0.0	0.049	0.0	0.489	2.934
Serine (g)	0.365	0.003	0.0	0.038	0.0	0.406	2.436
Cholesterol (mg)	26.767	0.0	0.0	0.0	0.0	26.767	160.602
Trans Fat (g)	0.014	н/д	н/д	н/д	н/д	0.014	0.084
Saturated Fat (g)	0.152	0.002	0.001	0.001	0.644	0.799	4.794
Phytosterols (mg)	н/д	н/д	0.051	н/д	39.213	39.264	235.584
Monounsaturated Fat (g)	0.138	0.0	0.001	0.001	1.8	1.94	11.64
Polyunsaturated (g)	0.129	0.004	0.001	0.002	1.89	2.027	12.162