Рецепт Mamalagia (Corn Meal Baked Mush) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	water 948.0g	corn meal 238.5g	butter 28.4g	salt 6.0g	pepper 0.53g	butter 28.4g	Всего в порции	Всего в рецепте
Protein (g)	0.0	17.29	0.24	0.0	0.06	0.24	17.83	17.83
Total Fat (g)	0.0	4.27	23.04	0.0	0.02	23.04	50.36	50.36
Carbohydrates (g)	0.0	188.77	0.02	0.0	0.34	0.02	189.15	189.15
Ash (g)	0.95	1.29	0.6	5.99	0.02	0.6	9.45	9.45
Calories (kcal)	0.0	880.065	203.628	0.0	1.352	203.628	1288.673	1288.673
Starch (g)	н/д	175.49	н/д	н/д	н/д	н/д	175.49	175.49
Sucrose (g)	н/д	1.74	н/д	н/д	н/д	н/д	1.74	1.74
Glucose (dextrose) (g)	н/д	1.36	н/д	н/д	н/д	н/д	1.36	1.36
Fructose (g)	н/д	0.43	н/д	н/д	н/д	н/д	0.43	0.43
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.45	н/д	н/д	н/д	н/д	0.45	0.45
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	947.05	26.86	4.51	0.01	0.06	4.51	982.99	982.99
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	3.96	0.02	0.0	0.0	0.02	4.0	4.0
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	9.5	0.0	0.0	0.1	0.0	9.7	9.7
Calcium (mg)	28.44	7.155	6.816	1.44	2.316	6.816	52.983	52.983
Iron (mg)	0.0	2.62	0.01	0.02	0.15	0.01	2.81	2.81
Magnesium (mg)	9.48	83.475	0.568	0.06	1.028	0.568	95.179	95.179
Phosphorus (mg)	0.0	250.425	6.816	0.0	0.917	6.816	264.974	264.974
Potassium (mg)	0.0	362.52	6.816	0.48	6.673	6.816	383.305	383.305
Sodium (mg)	37.92	16.695	163.584	2325.48	0.233	163.584	2707.496	2707.496
Zinc (mg)	0.09	1.69	0.03	0.01	0.01	0.03	1.85	1.85
Copper (mg)	0.095	0.191	0.0	0.002	0.006	0.0	0.293	0.293
Manganese (mg)	0.0	0.429	0.0	0.006	0.03	0.0	0.465	0.465
Selenium (mcg)	0.0	27.7	0.3	0.0	0.0	0.3	28.3	28.3
Vitamin A, IU (IU)	0.0	510.39	709.716	0.0	1.585	709.716	1931.407	1931.407
Retinol (mcg)	0.0	0.0	190.564	0.0	0.0	190.564	381.128	381.128
Vitamin A, RAE (mcg_RAE)	0.0	26.235	194.256	0.0	0.08	194.256	414.827	414.827
Beta Carotene (mcg)	0.0	231.345	44.872	0.0	0.827	44.872	321.916	321.916
Vitamin E (mg)	0.0	0.38	0.66	0.0	0.0	0.66	1.7	1.7
Vitamin D (IU)	0.0	н/д	15.904	н/д	н/д	15.904	31.808	31.808
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.032	0.0	0.032	0.032
Lutein + zeaxanthin (mcg)	0.0	3231.675	0.0	0.0	1.087	0.0	3232.762	3232.762
Tocopherol, beta (mg)	н/д	0.05	0.0	н/д	0.0	0.0	0.05	0.05
Tocopherol, gamma (mg)	н/д	1.41	0.0	н/д	0.02	0.0	1.43	1.43
Tocopherol, delta (mg)	н/д	0.1	0.0	н/д	0.0	0.0	0.1	0.1
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.1	0.0	0.1	0.1
Thiamin (mg)	0.0	0.334	0.003	0.0	0.001	0.003	0.34	0.34
Riboflavin (mg)	0.0	0.119	0.009	0.0	0.001	0.009	0.138	0.138
Niacin (mg)	0.0	2.385	0.011	0.0	0.006	0.011	2.414	2.414
Pantothenic acid (mg)	0.0	0.668	0.031	0.0	н/д	0.031	0.73	0.73
Vitamin B-6 (mg)	0.0	0.477	0.0	0.0	0.002	0.0	0.479	0.479
Folate (mcg)	0.0	71.55	0.852	0.0	0.053	0.852	73.307	73.307
Vitamin B-12 (mcg)	0.0	0.0	0.05	0.0	0.0	0.05	0.1	0.1
Choline (mg)	0.0	25.8	5.3	0.0	0.1	5.3	36.5	36.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.095	0.003	0.0	н/д	0.003	0.101	0.101
Threonine (g)	н/д	0.429	0.011	0.0	н/д	0.011	0.452	0.452
Isoleucine (g)	н/д	0.596	0.014	0.0	н/д	0.014	0.625	0.625
Leucine (g)	н/д	2.457	0.023	0.0	н/д	0.023	2.502	2.502
Lysine (g)	н/д	0.262	0.02	0.0	н/д	0.02	0.302	0.302
Methionine (g)	н/д	0.405	0.006	0.0	н/д	0.006	0.417	0.417
Cystine (g)	н/д	0.382	0.003	0.0	н/д	0.003	0.387	0.387
Phenylalanine (g)	н/д	0.882	0.011	0.0	н/д	0.011	0.905	0.905
Tyrosine (g)	н/д	0.453	0.011	0.0	н/д	0.011	0.476	0.476
Valine (g)	н/д	0.811	0.017	0.0	н/д	0.017	0.845	0.845
Arginine (g)	н/д	0.572	0.009	0.0	н/д	0.009	0.589	0.589
Histidine (g)	н/д	0.429	0.006	0.0	н/д	0.006	0.441	0.441
Alanine (g)	н/д	1.359	0.009	0.0	н/д	0.009	1.376	1.376
Aspartic acid (g)	н/д	1.121	0.017	0.0	н/д	0.017	1.155	1.155
Glutamic acid (g)	н/д	3.53	0.051	0.0	н/д	0.051	3.632	3.632
Glycine (g)	н/д	0.525	0.006	0.0	н/д	0.006	0.536	0.536
Proline (g)	н/д	1.813	0.023	0.0	н/д	0.023	1.858	1.858
Serine (g)	н/д	0.835	0.014	0.0	н/д	0.014	0.863	0.863
Cholesterol (mg)	0.0	0.0	61.06	0.0	0.0	61.06	122.12	122.12
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.453	14.589	0.0	0.005	14.589	29.637	29.637
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.488	н/д	0.488	0.488
Monounsaturated Fat (g)	0.0	0.835	5.97	0.0	0.005	5.97	12.779	12.779
Polyunsaturated (g)	0.0	1.741	0.863	0.0	0.006	0.863	3.474	3.474