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Рецепт Mamalagia (Corn Meal Baked Mush) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		water
948.0g 		corn meal
238.5g 		butter
28.4g 		salt
6.0g 		pepper
0.53g 		butter
28.4g 		Всего в порции Всего в рецепте
Protein (g) 0.0 17.29 0.24 0.0 0.06 0.24 17.83 17.83
Total Fat (g) 0.0 4.27 23.04 0.0 0.02 23.04 50.36 50.36
Carbohydrates (g) 0.0 188.77 0.02 0.0 0.34 0.02 189.15 189.15
Ash (g) 0.95 1.29 0.6 5.99 0.02 0.6 9.45 9.45
Calories (kcal) 0.0 880.065 203.628 0.0 1.352 203.628 1288.673 1288.673
Starch (g) н/д 175.49 н/д н/д н/д н/д 175.49 175.49
Sucrose (g) н/д 1.74 н/д н/д н/д н/д 1.74 1.74
Glucose (dextrose) (g) н/д 1.36 н/д н/д н/д н/д 1.36 1.36
Fructose (g) н/д 0.43 н/д н/д н/д н/д 0.43 0.43
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.45 н/д н/д н/д н/д 0.45 0.45
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 947.05 26.86 4.51 0.01 0.06 4.51 982.99 982.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.96 0.02 0.0 0.0 0.02 4.0 4.0
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 9.5 0.0 0.0 0.1 0.0 9.7 9.7
Calcium (mg) 28.44 7.155 6.816 1.44 2.316 6.816 52.983 52.983
Iron (mg) 0.0 2.62 0.01 0.02 0.15 0.01 2.81 2.81
Magnesium (mg) 9.48 83.475 0.568 0.06 1.028 0.568 95.179 95.179
Phosphorus (mg) 0.0 250.425 6.816 0.0 0.917 6.816 264.974 264.974
Potassium (mg) 0.0 362.52 6.816 0.48 6.673 6.816 383.305 383.305
Sodium (mg) 37.92 16.695 163.584 2325.48 0.233 163.584 2707.496 2707.496
Zinc (mg) 0.09 1.69 0.03 0.01 0.01 0.03 1.85 1.85
Copper (mg) 0.095 0.191 0.0 0.002 0.006 0.0 0.293 0.293
Manganese (mg) 0.0 0.429 0.0 0.006 0.03 0.0 0.465 0.465
Selenium (mcg) 0.0 27.7 0.3 0.0 0.0 0.3 28.3 28.3
Vitamin A, IU (IU) 0.0 510.39 709.716 0.0 1.585 709.716 1931.407 1931.407
Retinol (mcg) 0.0 0.0 190.564 0.0 0.0 190.564 381.128 381.128
Vitamin A, RAE (mcg_RAE) 0.0 26.235 194.256 0.0 0.08 194.256 414.827 414.827
Beta Carotene (mcg) 0.0 231.345 44.872 0.0 0.827 44.872 321.916 321.916
Vitamin E (mg) 0.0 0.38 0.66 0.0 0.0 0.66 1.7 1.7
Vitamin D (IU) 0.0 н/д 15.904 н/д н/д 15.904 31.808 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 3231.675 0.0 0.0 1.087 0.0 3232.762 3232.762
Tocopherol, beta (mg) н/д 0.05 0.0 н/д 0.0 0.0 0.05 0.05
Tocopherol, gamma (mg) н/д 1.41 0.0 н/д 0.02 0.0 1.43 1.43
Tocopherol, delta (mg) н/д 0.1 0.0 н/д 0.0 0.0 0.1 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1
Thiamin (mg) 0.0 0.334 0.003 0.0 0.001 0.003 0.34 0.34
Riboflavin (mg) 0.0 0.119 0.009 0.0 0.001 0.009 0.138 0.138
Niacin (mg) 0.0 2.385 0.011 0.0 0.006 0.011 2.414 2.414
Pantothenic acid (mg) 0.0 0.668 0.031 0.0 н/д 0.031 0.73 0.73
Vitamin B-6 (mg) 0.0 0.477 0.0 0.0 0.002 0.0 0.479 0.479
Folate (mcg) 0.0 71.55 0.852 0.0 0.053 0.852 73.307 73.307
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 0.0 0.05 0.1 0.1
Choline (mg) 0.0 25.8 5.3 0.0 0.1 5.3 36.5 36.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.095 0.003 0.0 н/д 0.003 0.101 0.101
Threonine (g) н/д 0.429 0.011 0.0 н/д 0.011 0.452 0.452
Isoleucine (g) н/д 0.596 0.014 0.0 н/д 0.014 0.625 0.625
Leucine (g) н/д 2.457 0.023 0.0 н/д 0.023 2.502 2.502
Lysine (g) н/д 0.262 0.02 0.0 н/д 0.02 0.302 0.302
Methionine (g) н/д 0.405 0.006 0.0 н/д 0.006 0.417 0.417
Cystine (g) н/д 0.382 0.003 0.0 н/д 0.003 0.387 0.387
Phenylalanine (g) н/д 0.882 0.011 0.0 н/д 0.011 0.905 0.905
Tyrosine (g) н/д 0.453 0.011 0.0 н/д 0.011 0.476 0.476
Valine (g) н/д 0.811 0.017 0.0 н/д 0.017 0.845 0.845
Arginine (g) н/д 0.572 0.009 0.0 н/д 0.009 0.589 0.589
Histidine (g) н/д 0.429 0.006 0.0 н/д 0.006 0.441 0.441
Alanine (g) н/д 1.359 0.009 0.0 н/д 0.009 1.376 1.376
Aspartic acid (g) н/д 1.121 0.017 0.0 н/д 0.017 1.155 1.155
Glutamic acid (g) н/д 3.53 0.051 0.0 н/д 0.051 3.632 3.632
Glycine (g) н/д 0.525 0.006 0.0 н/д 0.006 0.536 0.536
Proline (g) н/д 1.813 0.023 0.0 н/д 0.023 1.858 1.858
Serine (g) н/д 0.835 0.014 0.0 н/д 0.014 0.863 0.863
Cholesterol (mg) 0.0 0.0 61.06 0.0 0.0 61.06 122.12 122.12
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.453 14.589 0.0 0.005 14.589 29.637 29.637
Phytosterols (mg) н/д н/д н/д 0.0 0.488 н/д 0.488 0.488
Monounsaturated Fat (g) 0.0 0.835 5.97 0.0 0.005 5.97 12.779 12.779
Polyunsaturated (g) 0.0 1.741 0.863 0.0 0.006 0.863 3.474 3.474