Рецепт Mama's Tuna Patties - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	tuna 41.25g	eggs 22.0g	lemon pepper 0.26g	crackers 4.0g	Всего в порции	Всего в рецепте
Protein (g)	10.52	2.77	0.03	0.29	13.61	54.44
Total Fat (g)	0.34	2.19	0.01	0.93	3.46	13.84
Carbohydrates (g)	0.0	0.17	0.17	2.54	2.88	11.52
Ash (g)	0.61	0.19	0.01	0.12	0.93	3.72
Calories (kcal)	47.85	31.46	0.669	19.68	99.659	398.636
Starch (g)	н/д	н/д	н/д	2.05	2.05	8.2
Sucrose (g)	н/д	0.02	н/д	0.25	0.28	1.12
Glucose (dextrose) (g)	н/д	0.05	н/д	0.03	0.07	0.28
Fructose (g)	н/д	0.02	н/д	0.02	0.05	0.2
Lactose (g)	н/д	0.02	н/д	0.0	0.02	0.08
Maltose (g)	н/д	0.02	н/д	0.02	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	30.74	16.68	0.03	0.12	47.57	190.28
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.17	0.0	0.33	0.5	2.0
Galactose (g)	н/д	0.02	н/д	0.0	0.02	0.08
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.2	0.8
Calcium (mg)	4.538	11.66	1.147	6.16	23.505	94.02
Iron (mg)	0.63	0.4	0.08	0.18	1.29	5.16
Magnesium (mg)	11.138	2.64	0.509	0.76	15.047	60.188
Phosphorus (mg)	67.238	42.02	0.454	10.92	120.632	482.528
Potassium (mg)	97.763	29.48	3.305	4.76	135.307	541.228
Sodium (mg)	139.425	30.8	0.116	35.28	205.621	822.484
Zinc (mg)	0.32	0.24	0.0	0.02	0.59	2.36
Copper (mg)	0.021	0.022	0.003	0.005	0.05	0.2
Manganese (mg)	0.004	0.009	0.015	0.022	0.049	0.196
Selenium (mcg)	33.2	7.0	0.0	0.2	40.3	161.2
Vitamin A, IU (IU)	23.513	107.14	0.785	н/д	131.437	525.748
Retinol (mcg)	7.013	30.58	0.0	н/д	37.593	150.372
Vitamin A, RAE (mcg_RAE)	7.013	30.8	0.039	н/д	37.852	151.408
Beta Carotene (mcg)	0.0	2.2	0.41	н/д	2.61	10.44
Vitamin E (mg)	0.14	0.21	0.0	0.14	0.49	1.96
Vitamin D (IU)	н/д	7.7	н/д	н/д	7.7	30.8
Lycopene (mcg)	0.0	0.0	0.016	н/д	0.016	0.064
Lutein + zeaxanthin (mcg)	0.0	72.82	0.538	н/д	73.358	293.432
Tocopherol, beta (mg)	0.0	0.0	0.0	0.01	0.02	0.08
Tocopherol, gamma (mg)	0.0	0.11	0.01	0.56	0.69	2.76
Tocopherol, delta (mg)	0.0	0.0	0.0	0.16	0.17	0.68
Vitamin C (mg)	0.0	0.0	0.1	н/д	0.1	0.4
Thiamin (mg)	0.012	0.015	0.0	0.018	0.046	0.184
Riboflavin (mg)	0.029	0.106	0.001	0.011	0.146	0.584
Niacin (mg)	5.478	0.015	0.003	0.195	5.692	22.768
Pantothenic acid (mg)	0.087	0.317	н/д	0.015	0.418	1.672
Vitamin B-6 (mg)	0.144	0.031	0.001	0.002	0.178	0.712
Folate (mcg)	1.65	10.34	0.026	2.88	14.896	59.584
Vitamin B-12 (mcg)	1.23	0.28	0.0	н/д	1.52	6.08
Choline (mg)	12.1	55.2	0.0	н/д	67.4	269.6
Folic acid (mcg)	0.0	0.0	0.0	2.2	2.2	8.8
Tryptophan (g)	0.12	0.037	н/д	н/д	0.157	0.628
Threonine (g)	0.462	0.123	н/д	н/д	0.585	2.34
Isoleucine (g)	0.487	0.147	н/д	н/д	0.634	2.536
Leucine (g)	0.854	0.24	н/д	н/д	1.094	4.376
Lysine (g)	0.965	0.2	н/д	н/д	1.165	4.66
Methionine (g)	0.314	0.084	н/д	н/д	0.397	1.588
Cystine (g)	0.111	0.059	н/д	н/д	0.171	0.684
Phenylalanine (g)	0.413	0.15	н/д	н/д	0.562	2.248
Tyrosine (g)	0.355	0.11	н/д	н/д	0.465	1.86
Valine (g)	0.54	0.189	н/д	н/д	0.73	2.92
Arginine (g)	0.631	0.18	н/д	н/д	0.812	3.248
Histidine (g)	0.309	0.068	н/д	н/д	0.378	1.512
Alanine (g)	0.635	0.163	н/д	н/д	0.798	3.192
Aspartic acid (g)	1.077	0.293	н/д	н/д	1.369	5.476
Glutamic acid (g)	1.572	0.37	н/д	н/д	1.941	7.764
Glycine (g)	0.503	0.095	н/д	н/д	0.598	2.392
Proline (g)	0.371	0.112	н/д	н/д	0.483	1.932
Serine (g)	0.429	0.213	н/д	н/д	0.642	2.568
Cholesterol (mg)	12.375	93.06	0.0	н/д	105.435	421.74
Trans Fat (g)	н/д	н/д	н/д	0.042	0.042	0.168
Saturated Fat (g)	0.095	0.682	0.003	0.218	0.997	3.988
Phytosterols (mg)	н/д	н/д	0.242	н/д	0.242	0.968
Monounsaturated Fat (g)	0.066	0.838	0.003	0.251	1.158	4.632
Polyunsaturated (g)	0.14	0.299	0.003	0.436	0.878	3.512