Распечатать
E-mail
 |
Ингредиенты
- carrots, peeled & cut into 4-inch lengths
- 3
- stalks celery, cut into 4-inch lengths
- 3 medium-sized
- onions, peeled & left whole
View Full Recipe at The Kitchen is my Playground
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 188g | |
| Calories 68 | |
| Calories from Fat 2 | 3% |
| Total Fat 0.29g | 0% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 70mg | 3% |
| Potassium 411mg | 12% |
| Total Carbs 15.5g | 4% |
| Dietary Fiber 3.8g | 13% |
| Sugars 7.42g | 5% |
| Protein 1.84g | 3% |
%3C/p%3E%3Cp%3Epork%20roast%20%7BI%20typically%20use%20a%20bone-in%20pork%20shoulder%20blade%20roast%7D%3C/p%3E%3Cp%3Esalt%20&%20pepper%3C/p%3E%3Cp%3E2%20T.%3C/p%3E%3Cp%3Ecanola%20or%20vegetable%20oil%3C/p%3E%3Cp%3E2%20c.%3C/p%3E%3Cp%3Ewater%3C/p%3E%3Cp%3E4%20medium-sized%3C/p%3E%3Cp%3E2%20T.%3C/p%3E%3Cp%3Ewhite%20vinegar%3C/p%3E%3Cp%3E1/2%20tsp.%3C/p%3E%3Cp%3Egranulated%20sugar%3C/p%3E%3Cp%3E1%3C/p%3E%3Cp%3Ebay%20leaf%3C/p%3E%3Cp%3EDirections%3C/p%3E%3Cp%3ESeason%20pork%20roast%20on%20all%20sides%20with%20salt%20and%20pepper.%20Heat%20oil%20in%20a%20large%20pot%20or%20Dutch%20oven%20over%20medium%20to%20medium-high%20heat.%20Add%20pork%20roast%20and%20brown%20on%20all%20sides.%3C/p%3E%3Cp%3EAdd%20water,%20carrots,%20celery,%20onions,%20vinegar,%20sugar,%20and%20bay%20leaf.%20Cover%20and%20bring%20to%20a%20boil.%3C/p%3E%3Cp%3EReduce%20heat.%20Simmer,%20covered,%20for%201%20hour%20per%20pound%20of%20meat%20%7Ba%204%20pound%20roast%20=%20simmer%20for%204%20hours;%20a%205%20pound%20roast%20=%20simmer%20for%205%20hours,%20etc%7D.%20When%20ready%20to%20serve,%20place%20pork%20and%20vegetables%20on%20a%20serving%20platter%20and%20slice%20pork%20into%20thick%20slices.%3C/p%3E%3Cp%3EEnjoy!%3C/p%3E%3Cp%3EFollow%20along%20with%20our%20deliciousness%20on%20Pinterest!%3C/p%3E%3Cp%3EVisit%20Tracey%20~%20The%20Kitchen%20is%20My%20Playground's%20profile%20on%20Pinterest.%3C/p%3E%3Cp%3EPlease%20enjoy%20these%20other%20tasty%20meat%20dishes%20from%20The%20Kitchen%20is%20My%20Playground%20...%3C/p%3E%3Cp%3ESlow%20Cooker%20Apple%20Pork%20Loin%3C/p%3E%3Cp%3EBaked%20Ham%20with%20Brown%20Sugar%20Glaze%3C/p%3E%3Cp%3EMaple%20Crock%20Pot%20Ham%20Recipe%3C/p%3E%3Cp%3ECorned%20Beef%20&%20Cabbage%3C/p%3E%3Cp%3ENew%20England%20Boiled%20Dinner%3C/p%3E){kind=link}