Рецепт Mama's Plum Jam - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	plums 426.37g	water 237.0g	sugar 340.19g	Всего в порции	Всего в рецепте
Protein (g)	2.98	0.0	0.0	2.98	2.98
Total Fat (g)	1.19	0.0	0.0	1.19	1.19
Carbohydrates (g)	48.69	0.0	340.12	388.81	388.81
Ash (g)	1.58	0.24	0.0	1.81	1.81
Calories (kcal)	196.132	0.0	1316.535	1512.668	1512.668
Starch (g)	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	6.69	н/д	н/д	6.69	6.69
Glucose (dextrose) (g)	21.62	н/д	н/д	21.62	21.62
Fructose (g)	13.09	н/д	н/д	13.09	13.09
Lactose (g)	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.34	н/д	н/д	0.34	0.34
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	371.93	236.76	0.1	608.79	608.79
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	42.3	0.0	339.88	382.18	382.18
Galactose (g)	0.6	н/д	н/д	0.6	0.6
Dietary Fiber (g)	6.0	0.0	0.0	6.0	6.0
Calcium (mg)	25.582	7.11	3.402	36.094	36.094
Iron (mg)	0.72	0.0	0.03	0.76	0.76
Magnesium (mg)	29.846	2.37	0.0	32.216	32.216
Phosphorus (mg)	68.22	0.0	0.0	68.22	68.22
Potassium (mg)	669.408	0.0	6.804	676.212	676.212
Sodium (mg)	0.0	9.48	0.0	9.48	9.48
Zinc (mg)	0.43	0.02	0.0	0.45	0.45
Copper (mg)	0.256	0.024	0.0	0.28	0.28
Manganese (mg)	0.213	0.0	0.0	0.213	0.213
Selenium (mcg)	0.0	0.0	2.0	2.0	2.0
Vitamin A, IU (IU)	1470.992	0.0	0.0	1470.992	1470.992
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	72.484	0.0	0.0	72.484	72.484
Beta Carotene (mcg)	810.112	0.0	0.0	810.112	810.112
Vitamin E (mg)	1.11	0.0	0.0	1.11	1.11
Vitamin D (IU)	н/д	0.0	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	311.253	0.0	0.0	311.253	311.253
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.34	н/д	н/д	0.34	0.34
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	40.5	0.0	0.0	40.5	40.5
Thiamin (mg)	0.128	0.0	0.0	0.128	0.128
Riboflavin (mg)	0.128	0.0	0.068	0.196	0.196
Niacin (mg)	1.791	0.0	0.0	1.791	1.791
Pantothenic acid (mg)	0.597	0.0	0.0	0.597	0.597
Vitamin B-6 (mg)	0.128	0.0	0.0	0.128	0.128
Folate (mcg)	21.319	0.0	0.0	21.319	21.319
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.1	0.0	0.0	8.1	8.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.043	н/д	н/д	0.043	0.043
Threonine (g)	0.043	н/д	н/д	0.043	0.043
Isoleucine (g)	0.043	н/д	н/д	0.043	0.043
Leucine (g)	0.085	н/д	н/д	0.085	0.085
Lysine (g)	0.085	н/д	н/д	0.085	0.085
Methionine (g)	0.043	н/д	н/д	0.043	0.043
Cystine (g)	0.0	н/д	н/д	0.0	0.0
Phenylalanine (g)	0.043	н/д	н/д	0.043	0.043
Tyrosine (g)	0.043	н/д	н/д	0.043	0.043
Valine (g)	0.085	н/д	н/д	0.085	0.085
Arginine (g)	0.043	н/д	н/д	0.043	0.043
Histidine (g)	0.043	н/д	н/д	0.043	0.043
Alanine (g)	0.128	н/д	н/д	0.128	0.128
Aspartic acid (g)	1.492	н/д	н/д	1.492	1.492
Glutamic acid (g)	0.171	н/д	н/д	0.171	0.171
Glycine (g)	0.043	н/д	н/д	0.043	0.043
Proline (g)	0.128	н/д	н/д	0.128	0.128
Serine (g)	0.085	н/д	н/д	0.085	0.085
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.085	0.0	0.0	0.085	0.085
Phytosterols (mg)	29.846	н/д	н/д	29.846	29.846
Monounsaturated Fat (g)	0.554	0.0	0.0	0.554	0.554
Polyunsaturated (g)	0.171	0.0	0.0	0.171	0.171