Рецепт Mama's Lemon Chicken - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
chickens
411.17g |
onion
16.5g |
bread crumbs
36.0g |
parmesan cheese
1.67g |
olive oil
18.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 76.48 | 0.18 | 4.81 | 0.64 | 0.0 | 82.11 | 492.66 |
| Total Fat (g) | 61.92 | 0.02 | 1.91 | 0.48 | 18.0 | 82.32 | 493.92 |
| Carbohydrates (g) | 0.0 | 1.54 | 25.91 | 0.07 | 0.0 | 27.52 | 165.12 |
| Ash (g) | 3.25 | 0.06 | 1.03 | 0.13 | 0.0 | 4.47 | 26.82 |
| Calories (kcal) | 884.023 | 6.6 | 142.2 | 7.183 | 159.12 | 1199.126 | 7194.756 |
| Starch (g) | н/д | 0.0 | 21.48 | н/д | н/д | 21.48 | 128.88 |
| Sucrose (g) | н/д | 0.16 | 0.0 | 0.0 | н/д | 0.17 | 1.02 |
| Glucose (dextrose) (g) | н/д | 0.33 | 0.66 | 0.0 | н/д | 0.98 | 5.88 |
| Fructose (g) | н/д | 0.21 | 0.89 | 0.0 | н/д | 1.1 | 6.6 |
| Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | 0.69 | 0.0 | н/д | 0.69 | 4.14 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 271.33 | 14.7 | 2.34 | 0.35 | 0.0 | 288.73 | 1732.38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.7 | 2.23 | 0.02 | 0.0 | 2.95 | 17.7 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 1.6 | 0.0 | 0.0 | 1.9 | 11.4 |
| Calcium (mg) | 45.229 | 3.795 | 65.88 | 18.483 | 0.18 | 133.567 | 801.402 |
| Iron (mg) | 3.7 | 0.03 | 1.74 | 0.02 | 0.1 | 5.59 | 33.54 |
| Magnesium (mg) | 82.235 | 1.65 | 15.48 | 0.633 | 0.0 | 99.998 | 599.988 |
| Phosphorus (mg) | 604.425 | 4.785 | 59.4 | 12.15 | 0.0 | 680.76 | 4084.56 |
| Potassium (mg) | 777.118 | 24.09 | 70.56 | 2.083 | 0.18 | 874.031 | 5244.186 |
| Sodium (mg) | 287.821 | 0.66 | 263.52 | 25.483 | 0.36 | 577.845 | 3467.07 |
| Zinc (mg) | 5.39 | 0.03 | 0.52 | 0.06 | 0.0 | 6.0 | 36.0 |
| Copper (mg) | 0.206 | 0.007 | 0.094 | 0.004 | 0.0 | 0.31 | 1.86 |
| Manganese (mg) | 0.082 | 0.021 | 0.331 | 0.002 | 0.0 | 0.436 | 2.616 |
| Selenium (mcg) | 59.2 | 0.1 | 9.1 | 0.3 | 0.0 | 68.7 | 412.2 |
| Vitamin A, IU (IU) | 575.643 | 0.33 | 0.0 | 7.367 | 0.0 | 583.339 | 3500.034 |
| Retinol (mcg) | 168.581 | 0.0 | 0.0 | 1.95 | 0.0 | 170.531 | 1023.186 |
| Vitamin A, RAE (mcg_RAE) | 172.693 | 0.0 | 0.0 | 2.0 | 0.0 | 174.693 | 1048.158 |
| Beta Carotene (mcg) | 0.0 | 0.165 | 0.0 | 0.517 | 0.0 | 0.682 | 4.092 |
| Vitamin E (mg) | 1.23 | 0.0 | 0.03 | 0.0 | 2.58 | 3.85 | 23.1 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.66 | 0.0 | 0.0 | 0.0 | 0.66 | 3.96 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.01 | н/д | 0.02 | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.27 | н/д | 0.15 | 0.42 | 2.52 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.06 | н/д | 0.0 | 0.06 | 0.36 |
| Vitamin C (mg) | 6.6 | 1.2 | 0.0 | 0.0 | 0.0 | 7.8 | 46.8 |
| Thiamin (mg) | 0.247 | 0.008 | 0.349 | 0.001 | 0.0 | 0.605 | 3.63 |
| Riboflavin (mg) | 0.493 | 0.005 | 0.144 | 0.008 | 0.0 | 0.651 | 3.906 |
| Niacin (mg) | 27.96 | 0.02 | 2.387 | 0.002 | 0.0 | 30.368 | 182.208 |
| Pantothenic acid (mg) | 3.742 | 0.02 | 0.198 | 0.006 | 0.0 | 3.965 | 23.79 |
| Vitamin B-6 (mg) | 1.439 | 0.02 | 0.043 | 0.001 | 0.0 | 1.503 | 9.018 |
| Folate (mcg) | 24.67 | 3.135 | 38.52 | 0.167 | 0.0 | 66.492 | 398.952 |
| Vitamin B-12 (mcg) | 1.27 | 0.0 | 0.13 | 0.04 | 0.0 | 1.44 | 8.64 |
| Choline (mg) | 245.5 | 1.0 | 5.3 | 0.3 | 0.1 | 252.0 | 1512.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 29.52 | 0.0 | 0.0 | 29.52 | 177.12 |
| Tryptophan (g) | 0.863 | 0.002 | 0.058 | 0.009 | 0.0 | 0.931 | 5.586 |
| Threonine (g) | 3.166 | 0.003 | 0.155 | 0.024 | 0.0 | 3.348 | 20.088 |
| Isoleucine (g) | 3.783 | 0.002 | 0.194 | 0.033 | 0.0 | 4.012 | 24.072 |
| Leucine (g) | 5.551 | 0.005 | 0.346 | 0.062 | 0.0 | 5.963 | 35.778 |
| Lysine (g) | 6.209 | 0.007 | 0.155 | 0.05 | 0.0 | 6.42 | 38.52 |
| Methionine (g) | 2.015 | 0.0 | 0.083 | 0.017 | 0.0 | 2.115 | 12.69 |
| Cystine (g) | 1.028 | 0.0 | 0.101 | 0.002 | 0.0 | 1.131 | 6.786 |
| Phenylalanine (g) | 2.96 | 0.005 | 0.238 | 0.035 | 0.0 | 3.238 | 19.428 |
| Tyrosine (g) | 2.467 | 0.002 | 0.144 | 0.039 | 0.0 | 2.652 | 15.912 |
| Valine (g) | 3.701 | 0.003 | 0.216 | 0.042 | 0.0 | 3.962 | 23.772 |
| Arginine (g) | 4.811 | 0.017 | 0.198 | 0.026 | 0.0 | 5.051 | 30.306 |
| Histidine (g) | 2.22 | 0.002 | 0.108 | 0.018 | 0.0 | 2.348 | 14.088 |
| Alanine (g) | 4.482 | 0.003 | 0.173 | 0.019 | 0.0 | 4.677 | 28.062 |
| Aspartic acid (g) | 6.825 | 0.015 | 0.277 | 0.045 | 0.0 | 7.162 | 42.972 |
| Glutamic acid (g) | 11.143 | 0.043 | 1.483 | 0.145 | 0.0 | 12.814 | 76.884 |
| Glycine (g) | 5.016 | 0.005 | 0.176 | 0.013 | 0.0 | 5.21 | 31.26 |
| Proline (g) | 3.742 | 0.002 | 0.493 | 0.077 | 0.0 | 4.314 | 25.884 |
| Serine (g) | 2.714 | 0.003 | 0.238 | 0.038 | 0.0 | 2.993 | 17.958 |
| Cholesterol (mg) | 308.38 | 0.0 | 0.0 | 1.467 | 0.0 | 309.847 | 1859.082 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 17.722 | 0.007 | 0.432 | 0.288 | 2.486 | 20.934 | 125.604 |
| Phytosterols (mg) | н/д | 2.475 | 2.88 | н/д | 39.78 | 45.135 | 270.81 |
| Monounsaturated Fat (g) | 25.657 | 0.002 | 0.367 | 0.14 | 13.133 | 39.299 | 235.794 |
| Polyunsaturated (g) | 13.281 | 0.003 | 0.742 | 0.02 | 1.894 | 15.939 | 95.634 |