Рецепт Mama's King Ranch Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Pace's picante sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
154.22g 		onion
15.75g 		butter
14.19g 		carrot
13.57g 		chili
1.3g 		bell pepper
24.4g 		chicken stock
14.79g 		onion
36.0g 		cheddar cheese
113.4g 		oil
27.25g 		corn tortillas
71.25g 		cream of mushroom soup
75.75g 		cream of chicken soup
76.25g 		Всего в порции Всего в рецепте
Protein (g) 28.69 0.17 0.12 0.13 0.16 0.21 0.15 0.4 28.24 0.0 4.06 1.22 1.81 65.35 261.4
Total Fat (g) 23.23 0.02 11.51 0.03 0.22 0.04 0.01 0.04 37.58 27.25 2.03 4.46 4.4 110.81 443.24
Carbohydrates (g) 0.0 1.47 0.01 1.3 0.71 1.13 0.06 3.36 1.45 0.0 31.81 5.09 5.46 51.85 207.4
Ash (g) 1.22 0.06 0.3 0.13 0.11 0.1 0.1 0.13 4.46 0.0 0.66 1.46 1.49 10.22 40.88
Calories (kcal) 331.574 6.3 101.724 5.565 4.082 4.879 1.035 14.4 456.992 240.89 155.325 64.388 68.625 1455.779 5823.116
Starch (g) н/д 0.0 н/д 0.19 н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.19 0.76
Sucrose (g) н/д 0.16 н/д 0.49 0.01 0.03 н/д 0.36 0.27 н/д н/д н/д н/д 1.31 5.24
Glucose (dextrose) (g) н/д 0.31 н/д 0.08 0.03 0.28 н/д 0.71 н/д н/д н/д н/д н/д 1.41 5.64
Fructose (g) н/д 0.2 н/д 0.07 0.06 0.27 н/д 0.46 н/д н/д н/д н/д н/д 1.07 4.28
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.26 н/д н/д н/д н/д 0.26 1.04
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.17 н/д н/д н/д н/д 0.17 0.68
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.77 14.03 2.25 11.98 0.1 22.9 14.46 32.08 41.67 0.0 32.7 63.52 63.1 400.57 1602.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 0.01 0.64 0.09 0.59 0.0 1.53 0.59 0.0 0.63 1.11 0.41 6.26 25.04
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.4 0.4 0.4 0.1 0.6 0.0 0.0 4.5 0.0 0.0 6.7 26.8
Calcium (mg) 16.964 3.622 3.405 4.479 3.614 2.44 0.887 8.28 817.596 0.0 57.713 9.09 10.675 938.765 3755.06
Iron (mg) 1.39 0.03 0.0 0.04 0.19 0.08 0.03 0.08 0.77 0.01 0.88 0.84 0.81 5.14 20.56
Magnesium (mg) 30.844 1.575 0.284 1.629 2.21 2.44 0.148 3.6 31.751 0.0 51.3 3.03 3.05 131.86 527.44
Phosphorus (mg) 226.704 4.567 3.405 4.75 3.939 4.879 1.922 10.44 580.595 0.0 223.725 19.695 23.638 1108.26 4433.04
Potassium (mg) 291.477 22.995 3.405 43.432 24.908 42.691 11.83 52.56 111.13 0.0 132.525 46.965 37.363 821.28 3285.12
Sodium (mg) 107.954 0.63 81.72 9.365 13.13 0.732 23.364 1.44 704.198 0.0 32.063 488.588 499.438 1962.622 7850.488
Zinc (mg) 2.02 0.03 0.01 0.03 0.04 0.03 0.01 0.06 3.53 0.0 0.93 0.15 0.22 7.06 28.24
Copper (mg) 0.077 0.006 0.0 0.007 0.006 0.017 0.004 0.014 0.034 0.0 0.107 0.114 0.099 0.485 1.94
Manganese (mg) 0.031 0.02 0.0 0.019 0.028 0.029 0.007 0.047 0.011 н/д 0.235 0.061 0.053 0.542 2.168
Selenium (mcg) 22.2 0.1 0.1 0.0 0.1 0.0 0.0 0.2 15.8 0.0 4.3 1.8 1.4 46.1 184.4
Vitamin A, IU (IU) 215.909 0.315 354.546 2267.422 385.45 90.262 0.0 0.72 1136.243 0.0 1.425 21.968 138.775 4613.033 18452.132
Retinol (mcg) 63.23 0.0 95.198 0.0 0.0 0.0 0.0 0.0 292.566 0.0 0.0 6.06 31.263 488.317 1953.268
Vitamin A, RAE (mcg_RAE) 64.773 0.0 97.043 113.33 19.279 4.391 0.0 0.0 300.503 0.0 0.0 6.06 32.788 638.167 2552.668
Beta Carotene (mcg) 0.0 0.157 22.416 1124.482 195.0 50.742 0.0 0.36 96.388 0.0 0.713 1.515 21.35 1513.122 6052.488
Vitamin E (mg) 0.46 0.0 0.33 0.09 0.38 0.09 0.0 0.01 0.33 2.51 0.2 0.61 0.41 5.42 21.68
Vitamin D (IU) н/д н/д 7.945 н/д н/д н/д н/д н/д 13.608 н/д н/д н/д н/д 21.553 86.212
Lycopene (mcg) 0.0 0.0 0.0 0.136 0.273 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.409 1.636
Lutein + zeaxanthin (mcg) 0.0 0.63 0.0 34.746 4.03 83.187 0.0 1.44 0.0 0.0 2.138 0.758 0.763 127.69 510.76
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.01 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.04 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.04 0.16
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.5 1.2 0.0 0.8 0.8 19.6 1.0 2.7 0.0 0.0 0.0 0.0 0.1 28.7 114.8
Thiamin (mg) 0.093 0.008 0.001 0.01 0.005 0.015 0.0 0.018 0.034 0.0 0.064 0.03 0.008 0.285 1.14
Riboflavin (mg) 0.185 0.005 0.004 0.008 0.01 0.007 0.001 0.011 0.431 0.0 0.05 0.038 0.038 0.789 3.156
Niacin (mg) 10.487 0.019 0.006 0.133 0.103 0.117 0.075 0.043 0.091 0.0 1.069 0.318 0.297 12.758 51.032
Pantothenic acid (mg) 1.403 0.019 0.016 0.037 н/д 0.024 0.001 0.043 0.465 0.0 0.078 0.174 0.145 2.406 9.624
Vitamin B-6 (mg) 0.54 0.019 0.0 0.019 0.048 0.054 0.001 0.043 0.079 0.0 0.157 0.0 0.0 0.96 3.84
Folate (mcg) 9.253 2.992 0.426 2.579 1.3 2.44 0.0 6.84 20.412 0.0 3.563 1.515 1.525 52.844 211.376
Vitamin B-12 (mcg) 0.48 0.0 0.02 0.0 0.0 0.0 0.01 0.0 0.94 0.0 0.0 0.0 0.0 1.45 5.8
Choline (mg) 92.1 1.0 2.7 1.2 0.9 1.3 н/д 2.2 18.7 н/д 9.5 7.3 7.9 144.7 578.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.324 0.002 0.001 0.001 н/д 0.002 н/д 0.004 0.363 0.0 0.029 0.015 0.023 0.764 3.056
Threonine (g) 1.187 0.003 0.006 0.026 н/д 0.01 н/д 0.007 1.009 0.0 0.157 0.045 0.076 2.527 10.108
Isoleucine (g) 1.419 0.002 0.007 0.011 н/д 0.005 н/д 0.004 1.758 0.0 0.15 0.061 0.107 3.521 14.084
Leucine (g) 2.082 0.005 0.011 0.014 н/д 0.01 н/д 0.011 2.71 0.0 0.506 0.098 0.16 5.607 22.428
Lysine (g) 2.329 0.006 0.01 0.014 н/д 0.01 н/д 0.014 2.347 0.0 0.114 0.068 0.13 5.042 20.168
Methionine (g) 0.756 0.0 0.003 0.003 н/д 0.002 н/д 0.0 0.737 0.0 0.086 0.023 0.046 1.655 6.62
Cystine (g) 0.386 0.0 0.001 0.011 н/д 0.002 н/д 0.0 0.147 0.0 0.078 0.015 0.031 0.672 2.688
Phenylalanine (g) 1.11 0.005 0.006 0.008 н/д 0.022 н/д 0.011 1.486 0.0 0.207 0.053 0.092 2.998 11.992
Tyrosine (g) 0.925 0.002 0.006 0.005 н/д 0.002 н/д 0.004 1.361 0.0 0.171 0.045 0.069 2.59 10.36
Valine (g) 1.388 0.003 0.009 0.01 н/д 0.01 н/д 0.007 1.882 0.0 0.207 0.068 0.107 3.69 14.76
Arginine (g) 1.804 0.016 0.004 0.012 н/д 0.007 н/д 0.036 1.066 0.0 0.207 0.053 0.099 3.305 13.22
Histidine (g) 0.833 0.002 0.003 0.005 н/д 0.002 н/д 0.004 0.987 0.0 0.128 0.03 0.053 2.047 8.188
Alanine (g) 1.681 0.003 0.004 0.015 н/д 0.01 н/д 0.007 0.794 0.0 0.306 0.045 0.092 2.957 11.828
Aspartic acid (g) 2.56 0.014 0.009 0.026 н/д 0.051 н/д 0.032 1.814 0.0 0.285 0.083 0.145 5.02 20.08
Glutamic acid (g) 4.179 0.041 0.026 0.05 н/д 0.046 н/д 0.094 6.906 0.0 0.777 0.28 0.473 12.872 51.488
Glycine (g) 1.881 0.005 0.003 0.007 н/д 0.007 н/д 0.011 0.488 0.0 0.171 0.038 0.084 2.694 10.776
Proline (g) 1.403 0.002 0.011 0.007 н/д 0.005 н/д 0.004 3.186 0.0 0.363 0.106 0.16 5.248 20.992
Serine (g) 1.018 0.003 0.007 0.007 н/д 0.012 н/д 0.007 1.656 0.0 0.2 0.061 0.092 3.061 12.244
Cholesterol (mg) 115.665 0.0 30.503 0.0 0.0 0.0 0.0 0.0 119.067 0.0 0.0 0.0 6.1 271.336 1085.344
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.703 н/д н/д н/д 0.703 2.812
Saturated Fat (g) 6.647 0.006 7.288 0.005 0.038 0.015 0.004 0.014 23.916 2.025 0.321 1.045 1.22 42.545 170.18
Phytosterols (mg) н/д 2.362 н/д н/д 1.079 2.196 н/д 5.4 н/д 68.125 н/д н/д н/д 79.162 316.648
Monounsaturated Fat (g) 9.623 0.002 2.982 0.001 0.046 0.002 0.007 0.004 10.648 6.194 0.492 0.841 1.563 32.406 129.624
Polyunsaturated (g) 4.981 0.003 0.431 0.016 0.097 0.015 0.003 0.007 1.066 17.751 1.012 1.083 0.801 27.266 109.064