Рецепт Mama's Cabbage And Carrot Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
cabbage
2.0g |
carrots
18.99g |
raisins
1.17g |
salt
1.0g |
sugar
2.1g |
mayonnaise
39.83g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.03 | 0.18 | 0.04 | 0.0 | 0.0 | 0.0 | 0.24 | 1.44 |
| Total Fat (g) | 0.0 | 0.05 | 0.01 | 0.0 | 0.0 | 30.99 | 31.04 | 186.24 |
| Carbohydrates (g) | 0.12 | 1.82 | 0.92 | 0.0 | 2.1 | 0.12 | 5.08 | 30.48 |
| Ash (g) | 0.01 | 0.18 | 0.02 | 1.0 | 0.0 | 0.16 | 1.38 | 8.28 |
| Calories (kcal) | 0.5 | 7.785 | 3.488 | 0.0 | 8.127 | 274.053 | 293.953 | 1763.718 |
| Starch (g) | 0.0 | 0.27 | 0.03 | н/д | н/д | н/д | 0.3 | 1.8 |
| Sucrose (g) | 0.0 | 0.68 | 0.01 | н/д | н/д | н/д | 0.69 | 4.14 |
| Glucose (dextrose) (g) | 0.03 | 0.11 | 0.32 | н/д | н/д | н/д | 0.47 | 2.82 |
| Fructose (g) | 0.03 | 0.1 | 0.35 | н/д | н/д | н/д | 0.48 | 2.88 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.84 | 16.76 | 0.18 | 0.0 | 0.0 | 8.64 | 27.43 | 164.58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.9 | 0.69 | 0.0 | 2.1 | 0.12 | 3.87 | 23.22 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.6 |
| Calcium (mg) | 0.8 | 6.266 | 0.583 | 0.24 | 0.021 | 2.788 | 10.698 | 64.188 |
| Iron (mg) | 0.01 | 0.06 | 0.02 | 0.0 | 0.0 | 0.09 | 0.18 | 1.08 |
| Magnesium (mg) | 0.24 | 2.278 | 0.373 | 0.01 | 0.0 | 0.398 | 3.3 | 19.8 |
| Phosphorus (mg) | 0.52 | 6.645 | 1.178 | 0.0 | 0.0 | 9.958 | 18.302 | 109.812 |
| Potassium (mg) | 3.4 | 60.757 | 8.738 | 0.08 | 0.042 | 5.577 | 78.594 | 471.564 |
| Sodium (mg) | 0.36 | 13.101 | 0.128 | 387.58 | 0.0 | 193.59 | 594.759 | 3568.554 |
| Zinc (mg) | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.05 | 0.1 | 0.6 |
| Copper (mg) | 0.0 | 0.009 | 0.004 | 0.0 | 0.0 | 0.0 | 0.014 | 0.084 |
| Manganese (mg) | 0.003 | 0.027 | 0.004 | 0.001 | 0.0 | н/д | 0.034 | 0.204 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 4.2 |
| Vitamin A, IU (IU) | 1.96 | 3171.913 | 0.0 | 0.0 | 0.0 | 0.0 | 3173.873 | 19043.238 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.1 | 158.539 | 0.0 | 0.0 | 0.0 | 0.0 | 158.639 | 951.834 |
| Beta Carotene (mcg) | 0.84 | 1573.045 | 0.0 | 0.0 | 0.0 | 0.0 | 1573.885 | 9443.31 |
| Vitamin E (mg) | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 4.7 | 4.83 | 28.98 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.19 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 1.14 |
| Lutein + zeaxanthin (mcg) | 0.6 | 48.606 | 0.0 | 0.0 | 0.0 | 0.0 | 49.206 | 295.236 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 11.4 |
| Thiamin (mg) | 0.001 | 0.013 | 0.001 | 0.0 | 0.0 | 0.004 | 0.02 | 0.12 |
| Riboflavin (mg) | 0.001 | 0.011 | 0.002 | 0.0 | 0.0 | 0.024 | 0.038 | 0.228 |
| Niacin (mg) | 0.005 | 0.186 | 0.009 | 0.0 | 0.0 | 0.004 | 0.204 | 1.224 |
| Pantothenic acid (mg) | 0.004 | 0.051 | 0.001 | 0.0 | 0.0 | н/д | 0.057 | 0.342 |
| Vitamin B-6 (mg) | 0.002 | 0.027 | 0.002 | 0.0 | 0.0 | 0.004 | 0.035 | 0.21 |
| Folate (mcg) | 0.86 | 3.607 | 0.058 | 0.0 | 0.0 | 0.0 | 4.526 | 27.156 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.2 | 1.7 | 0.1 | 0.0 | 0.0 | 0.3 | 2.3 | 13.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.002 | 0.001 | 0.0 | н/д | н/д | 0.003 | 0.018 |
| Threonine (g) | 0.001 | 0.036 | 0.001 | 0.0 | н/д | н/д | 0.038 | 0.228 |
| Isoleucine (g) | 0.001 | 0.015 | 0.001 | 0.0 | н/д | н/д | 0.016 | 0.096 |
| Leucine (g) | 0.001 | 0.019 | 0.001 | 0.0 | н/д | н/д | 0.021 | 0.126 |
| Lysine (g) | 0.001 | 0.019 | 0.001 | 0.0 | н/д | н/д | 0.021 | 0.126 |
| Methionine (g) | 0.0 | 0.004 | 0.0 | 0.0 | н/д | н/д | 0.004 | 0.024 |
| Cystine (g) | 0.0 | 0.015 | 0.0 | 0.0 | н/д | н/д | 0.016 | 0.096 |
| Phenylalanine (g) | 0.001 | 0.011 | 0.002 | 0.0 | н/д | н/д | 0.014 | 0.084 |
| Tyrosine (g) | 0.0 | 0.008 | 0.0 | 0.0 | н/д | н/д | 0.008 | 0.048 |
| Valine (g) | 0.001 | 0.013 | 0.001 | 0.0 | н/д | н/д | 0.015 | 0.09 |
| Arginine (g) | 0.002 | 0.017 | 0.005 | 0.0 | н/д | н/д | 0.023 | 0.138 |
| Histidine (g) | 0.0 | 0.008 | 0.001 | 0.0 | н/д | н/д | 0.009 | 0.054 |
| Alanine (g) | 0.001 | 0.021 | 0.001 | 0.0 | н/д | н/д | 0.023 | 0.138 |
| Aspartic acid (g) | 0.002 | 0.036 | 0.001 | 0.0 | н/д | н/д | 0.04 | 0.24 |
| Glutamic acid (g) | 0.006 | 0.07 | 0.002 | 0.0 | н/д | н/д | 0.078 | 0.468 |
| Glycine (g) | 0.001 | 0.009 | 0.001 | 0.0 | н/д | н/д | 0.011 | 0.066 |
| Proline (g) | 0.001 | 0.009 | 0.003 | 0.0 | н/д | н/д | 0.013 | 0.078 |
| Serine (g) | 0.001 | 0.009 | 0.001 | 0.0 | н/д | н/д | 0.011 | 0.066 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.001 | 0.008 | 0.001 | 0.0 | 0.0 | 4.294 | 4.303 | 25.818 |
| Phytosterols (mg) | 0.22 | н/д | н/д | 0.0 | н/д | н/д | 0.22 | 1.32 |
| Monounsaturated Fat (g) | 0.0 | 0.002 | 0.001 | 0.0 | 0.0 | 7.182 | 7.185 | 43.11 |
| Polyunsaturated (g) | 0.0 | 0.023 | 0.0 | 0.0 | 0.0 | 18.14 | 18.164 | 108.984 |