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Рецепт Mama Lucia Meatball Pitas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package of Mama Lucia Italian Style Meatballs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pita breads
2.0g 		mozzarella cheese
14.13g 		feta cheese
18.75g 		olives
81.0g 		lettuce
8.4g 		onion
54.0g 		parmesan cheese
62.5g 		pepper
0.32g 		oregano
0.13g 		Всего в порции Всего в рецепте
Protein (g) 0.18 3.67 2.66 0.0 0.11 0.59 24.04 0.0 0.01 31.27 250.16
Total Fat (g) 0.02 2.83 3.99 81.0 0.02 0.05 17.88 0.0 0.01 105.81 846.48
Carbohydrates (g) 1.11 0.54 0.77 0.0 0.19 5.04 2.54 0.02 0.08 10.29 82.32
Ash (g) н/д н/д 0.98 н/д 0.05 0.19 5.02 0.0 0.01 6.24 49.92
Calories (kcal) 5.5 42.658 49.5 716.04 1.344 21.6 269.375 0.099 0.383 1106.498 8851.984
Starch (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.53 0.09 0.0 0.0 0.63 5.04
Glucose (dextrose) (g) н/д н/д н/д н/д 0.02 1.06 0.09 0.01 0.0 1.18 9.44
Fructose (g) н/д н/д н/д н/д 0.02 0.7 0.09 0.01 0.0 0.82 6.56
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.09 0.0 0.0 0.09 0.72
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.09 0.0 0.0 0.09 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.64 6.56 10.35 0.0 8.03 48.12 13.03 0.29 0.01 87.04 696.32
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.08 0.77 0.0 0.04 2.29 0.56 0.01 0.01 3.79 30.32
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.09 0.0 0.0 0.09 0.72
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.1 1.1 8.8
Calcium (mg) 1.72 103.254 92.438 0.81 2.772 12.42 693.125 0.022 1.97 908.53 7268.24
Iron (mg) 0.05 0.04 0.12 0.45 0.1 0.11 0.56 0.0 0.06 1.5 12.0
Magnesium (mg) 0.52 3.673 3.563 0.0 1.008 5.4 23.75 0.038 0.338 38.289 306.312
Phosphorus (mg) 1.94 74.015 63.188 0.0 2.352 15.66 455.625 0.083 0.25 613.112 4904.896
Potassium (mg) 2.4 13.419 11.625 0.81 15.708 78.84 78.125 0.67 2.086 203.683 1629.464
Sodium (mg) 10.72 74.58 209.25 1.62 2.1 2.16 955.625 0.013 0.019 1256.086 10048.688
Zinc (mg) 0.02 0.44 0.54 0.0 0.02 0.09 2.42 0.0 0.01 3.53 28.24
Copper (mg) 0.003 0.004 0.006 0.0 0.003 0.022 0.15 0.0 0.001 0.189 1.512
Manganese (mg) н/д н/д 0.006 н/д 0.017 0.07 0.056 0.0 0.006 0.155 1.24
Selenium (mcg) 0.5 2.3 2.8 0.0 0.1 0.3 11.1 0.0 0.0 17.1 136.8
Vitamin A, IU (IU) н/д н/д 79.125 н/д 629.328 1.08 276.25 9.949 8.629 1004.361 8034.888
Retinol (mcg) 0.0 22.035 23.438 0.0 н/д 0.0 73.125 0.0 0.0 118.598 948.784
Vitamin A, RAE (mcg_RAE) 0.0 22.6 23.438 0.0 31.5 0.0 75.0 0.499 0.431 153.468 1227.744
Beta Carotene (mcg) 0.0 7.204 0.563 0.0 377.58 0.54 19.375 5.16 5.14 415.562 3324.496
Vitamin E (mg) 0.01 0.05 0.03 11.62 0.01 0.01 0.16 0.01 0.02 11.93 95.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.06 0.0 0.0 0.0 144.816 2.16 0.0 0.162 1.078 149.276 1194.208
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.01 0.01 0.08
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.02 0.0 н/д 0.0 0.02 0.05 0.4
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.01 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.3 4.0 0.0 0.4 0.1 4.8 38.4
Thiamin (mg) 0.012 0.014 0.028 0.0 0.005 0.027 0.019 0.0 0.0 0.106 0.848
Riboflavin (mg) 0.007 0.047 0.158 0.0 0.007 0.016 0.306 0.0 0.0 0.541 4.328
Niacin (mg) 0.093 0.017 0.186 0.0 0.027 0.065 0.069 0.003 0.008 0.466 3.728
Pantothenic acid (mg) н/д н/д 0.182 н/д 0.012 0.065 0.206 0.001 н/д 0.466 3.728
Vitamin B-6 (mg) 0.001 0.011 0.079 0.0 0.008 0.065 0.031 0.001 0.002 0.198 1.584
Folate (mcg) 2.14 1.413 6.0 0.0 3.024 10.26 6.25 0.146 0.343 29.575 236.6
Vitamin B-12 (mcg) 0.0 0.33 0.32 0.0 н/д 0.0 1.41 0.0 0.0 2.06 16.48
Choline (mg) 0.3 2.0 2.9 0.2 1.0 3.3 9.6 0.0 0.0 19.4 155.2
Folic acid (mcg) 1.66 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 1.66 13.28
Tryptophan (g) н/д н/д 0.038 н/д 0.002 0.005 0.325 0.0 н/д 0.37 2.96
Threonine (g) н/д н/д 0.12 н/д 0.004 0.011 0.913 0.0 н/д 1.048 8.384
Isoleucine (g) н/д н/д 0.15 н/д 0.003 0.005 1.231 0.0 н/д 1.39 11.12
Leucine (g) н/д н/д 0.263 н/д 0.006 0.016 2.325 0.0 н/д 2.61 20.88
Lysine (g) н/д н/д 0.229 н/д 0.004 0.022 1.863 0.0 н/д 2.117 16.936
Methionine (g) н/д н/д 0.069 н/д 0.002 0.0 0.638 0.0 н/д 0.709 5.672
Cystine (g) н/д н/д 0.015 н/д 0.001 0.0 0.075 0.0 н/д 0.091 0.728
Phenylalanine (g) н/д н/д 0.128 н/д 0.006 0.016 1.3 0.0 н/д 1.45 11.6
Tyrosine (g) н/д н/д 0.126 н/д 0.003 0.005 1.456 0.0 н/д 1.59 12.72
Valine (g) н/д н/д 0.201 н/д 0.004 0.011 1.575 0.0 н/д 1.791 14.328
Arginine (g) н/д н/д 0.088 н/д 0.003 0.054 0.981 0.0 н/д 1.127 9.016
Histidine (g) н/д н/д 0.075 н/д 0.002 0.005 0.681 0.0 н/д 0.763 6.104
Alanine (g) н/д н/д 0.12 н/д 0.004 0.011 0.725 0.0 н/д 0.86 6.88
Aspartic acid (g) н/д н/д 0.146 н/д 0.012 0.049 1.669 0.001 н/д 1.876 15.008
Glutamic acid (g) н/д н/д 0.454 н/д 0.013 0.14 5.438 0.001 н/д 6.046 48.368
Glycine (g) н/д н/д 0.019 н/д 0.004 0.016 0.475 0.0 н/д 0.514 4.112
Proline (g) н/д н/д 0.259 н/д 0.003 0.005 2.888 0.0 н/д 3.155 25.24
Serine (g) н/д н/д 0.219 н/д 0.003 0.011 1.431 0.0 н/д 1.665 13.32
Cholesterol (mg) 0.0 7.628 16.688 0.0 н/д 0.0 55.0 0.0 0.0 79.315 634.52
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 1.537 2.803 11.186 н/д 0.022 10.813 0.0 0.003 26.367 210.936
Phytosterols (mg) н/д н/д н/д н/д н/д 8.1 н/д н/д 0.254 8.354 66.832
Monounsaturated Fat (g) 0.002 0.685 0.866 59.098 н/д 0.005 5.238 0.0 0.001 65.895 527.16
Polyunsaturated (g) 0.011 0.072 0.111 8.521 н/д 0.011 0.731 0.0 0.007 9.463 75.704