Рецепт Malunggay Fritata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup flaked tinapang bangus (optional)
1 cup malunggay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
352.0g 		milk
122.0g 		salt
3.0g 		pepper
2.1g 		olive oil
27.0g 		garlic
14.79g 		onion
72.0g 		bell pepper
61.09g 		tomatoes
81.9g 		parsley
14.25g 		Всего в порции Всего в рецепте
Protein (g) 44.28 3.93 0.0 0.23 0.0 0.94 0.79 0.53 0.72 0.42 51.84 51.84
Total Fat (g) 34.99 3.97 0.0 0.07 27.0 0.07 0.07 0.1 0.16 0.11 66.55 66.55
Carbohydrates (g) 2.71 5.51 0.0 1.36 0.0 4.89 6.72 2.83 3.21 0.9 28.15 28.15
Ash (g) 3.03 0.84 2.99 0.09 0.0 0.22 0.25 0.26 0.41 0.31 8.41 8.41
Calories (kcal) 503.36 73.2 0.0 5.355 238.68 22.037 28.8 12.218 14.742 5.13 903.522 903.522
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sucrose (g) 0.39 0.0 н/д н/д н/д н/д 0.71 0.07 0.0 н/д 1.17 1.17
Glucose (dextrose) (g) 0.74 0.0 н/д н/д н/д н/д 1.42 0.71 1.02 н/д 3.89 3.89
Fructose (g) 0.39 0.0 н/д н/д н/д н/д 0.93 0.68 1.12 н/д 3.12 3.12
Lactose (g) 0.39 6.42 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 6.8 6.8
Maltose (g) 0.39 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.39 0.39
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 266.96 107.75 0.01 0.22 0.0 8.66 64.16 57.36 77.4 12.5 595.01 595.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.71 6.42 0.0 0.01 0.0 0.15 3.05 1.47 2.15 0.12 16.08 16.08
Galactose (g) 0.39 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.39 0.39
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 0.3 1.2 1.0 1.0 0.5 4.6 4.6
Calcium (mg) 186.56 137.86 0.72 9.177 0.27 26.77 16.56 6.109 8.19 19.665 411.881 411.881
Iron (mg) 6.44 0.04 0.01 0.61 0.15 0.25 0.15 0.21 0.22 0.88 8.96 8.96
Magnesium (mg) 42.24 12.2 0.03 4.074 0.0 3.698 7.2 6.109 9.009 7.125 91.685 91.685
Phosphorus (mg) 672.32 111.02 0.0 3.633 0.0 22.629 20.88 12.218 19.656 8.265 870.621 870.621
Potassium (mg) 471.68 174.46 0.24 26.439 0.27 59.308 105.12 106.908 194.103 78.945 1217.472 1217.472
Sodium (mg) 492.8 48.8 1162.74 0.924 0.54 2.514 2.88 1.833 4.095 7.98 1725.106 1725.106
Zinc (mg) 3.91 0.49 0.0 0.03 0.0 0.17 0.12 0.08 0.14 0.15 5.09 5.09
Copper (mg) 0.352 0.012 0.001 0.024 0.0 0.044 0.029 0.043 0.049 0.021 0.575 0.575
Manganese (mg) 0.141 0.0 0.003 0.118 0.0 0.247 0.094 0.073 0.09 0.023 0.789 0.789
Selenium (mcg) 111.6 4.5 0.0 0.1 0.0 2.1 0.4 0.0 0.0 0.0 118.6 118.6
Vitamin A, IU (IU) 1714.24 124.44 0.0 6.279 0.0 1.331 1.44 226.033 682.227 1200.42 3956.41 3956.41
Retinol (mcg) 489.28 34.16 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 523.44 523.44
Vitamin A, RAE (mcg_RAE) 492.8 34.16 0.0 0.315 0.0 0.0 0.0 10.996 34.398 59.993 632.662 632.662
Beta Carotene (mcg) 35.2 6.1 0.0 3.276 0.0 0.74 0.72 127.067 367.731 720.195 1261.029 1261.029
Vitamin E (mg) 3.41 0.07 0.0 0.02 3.87 0.01 0.01 0.23 0.44 0.11 8.18 8.18
Vitamin D (IU) 123.2 48.8 н/д н/д н/д н/д н/д н/д н/д н/д 172.0 172.0
Lycopene (mcg) 0.0 0.0 0.0 0.126 0.0 0.0 0.0 0.0 2107.287 0.0 2107.413 2107.413
Lutein + zeaxanthin (mcg) 1165.12 0.0 0.0 4.305 0.0 2.366 2.88 208.317 100.737 792.443 2276.168 2276.168
Tocopherol, beta (mg) 0.07 0.0 н/д 0.0 0.03 н/д 0.0 0.0 0.01 0.0 0.11 0.11
Tocopherol, gamma (mg) 1.76 0.01 н/д 0.1 0.22 н/д 0.0 0.0 0.1 0.08 2.27 2.27
Tocopherol, delta (mg) 0.07 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.07 0.07
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 4.6 5.3 49.1 10.4 19.0 88.9 88.9
Thiamin (mg) 0.246 0.049 0.0 0.002 0.0 0.03 0.036 0.037 0.033 0.013 0.445 0.445
Riboflavin (mg) 1.69 0.22 0.0 0.005 0.0 0.016 0.022 0.018 0.016 0.014 2.001 2.001
Niacin (mg) 0.246 0.134 0.0 0.024 0.0 0.104 0.086 0.293 0.483 0.187 1.558 1.558
Pantothenic acid (mg) 5.069 0.439 0.0 н/д 0.0 0.089 0.086 0.061 0.074 0.057 5.875 5.875
Vitamin B-6 (mg) 0.493 0.049 0.0 0.007 0.0 0.183 0.086 0.134 0.066 0.013 1.031 1.031
Folate (mcg) 165.44 6.1 0.0 0.21 0.0 0.444 13.68 6.109 12.285 21.66 225.928 225.928
Vitamin B-12 (mcg) 4.54 0.54 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.08 5.08
Choline (mg) 883.9 17.4 0.0 0.2 0.1 3.4 4.4 3.4 5.5 1.8 920.1 920.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.598 0.098 0.0 н/д 0.0 0.01 0.007 0.006 0.008 0.007 0.735 0.735
Threonine (g) 1.971 0.171 0.0 н/д 0.0 0.024 0.014 0.024 0.025 0.017 2.246 2.246
Isoleucine (g) 2.358 0.207 0.0 н/д 0.0 0.033 0.007 0.012 0.016 0.017 2.651 2.651
Leucine (g) 3.837 0.329 0.0 н/д 0.0 0.046 0.022 0.024 0.025 0.029 4.311 4.311
Lysine (g) 3.203 0.171 0.0 н/д 0.0 0.04 0.029 0.024 0.025 0.026 3.517 3.517
Methionine (g) 1.338 0.098 0.0 н/д 0.0 0.012 0.0 0.006 0.008 0.006 1.467 1.467
Cystine (g) 0.95 0.024 0.0 н/д 0.0 0.01 0.0 0.006 0.008 0.001 1.001 1.001
Phenylalanine (g) 2.394 0.183 0.0 н/д 0.0 0.027 0.022 0.055 0.057 0.021 2.759 2.759
Tyrosine (g) 1.76 0.183 0.0 н/д 0.0 0.012 0.007 0.006 0.008 0.011 1.988 1.988
Valine (g) 3.027 0.232 0.0 н/д 0.0 0.043 0.014 0.024 0.016 0.024 3.381 3.381
Arginine (g) 2.886 0.098 0.0 н/д 0.0 0.093 0.072 0.018 0.016 0.017 3.201 3.201
Histidine (g) 1.091 0.098 0.0 н/д 0.0 0.016 0.007 0.006 0.008 0.009 1.235 1.235
Alanine (g) 2.605 0.122 0.0 н/д 0.0 0.019 0.014 0.024 0.025 0.029 2.838 2.838
Aspartic acid (g) 4.682 0.293 0.0 н/д 0.0 0.072 0.065 0.128 0.115 0.041 5.396 5.396
Glutamic acid (g) 5.914 0.793 0.0 н/д 0.0 0.12 0.187 0.116 0.352 0.036 7.517 7.517
Glycine (g) 1.514 0.098 0.0 н/д 0.0 0.03 0.022 0.018 0.016 0.021 1.718 1.718
Proline (g) 1.795 0.415 0.0 н/д 0.0 0.015 0.007 0.012 0.016 0.03 2.291 2.291
Serine (g) 3.414 0.134 0.0 н/д 0.0 0.028 0.014 0.031 0.025 0.02 3.666 3.666
Cholesterol (mg) 1488.96 12.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1501.16 1501.16
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 10.912 2.281 0.0 0.021 3.729 0.013 0.029 0.037 0.025 0.019 17.065 17.065
Phytosterols (mg) н/д н/д 0.0 1.932 59.67 н/д 10.8 5.498 5.733 0.713 84.346 84.346
Monounsaturated Fat (g) 13.411 0.988 0.0 0.021 19.699 0.001 0.007 0.006 0.025 0.043 34.202 34.202
Polyunsaturated (g) 4.787 0.244 0.0 0.024 2.84 0.037 0.014 0.037 0.066 0.017 8.066 8.066