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Рецепт Malaysian Pancake/Crepe - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
300ml of full-cream milk (or low fat is fine)
Splash of oil to avoid from sticking
Cream of sweet corn
Roasted and grounded peanuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pancake
9.75g 		flour
27.5g 		salt
0.1g 		filling
-2.25g 		sugar
0.57g 		Всего в порции Всего в рецепте
Protein (g) 0.0 2.84 0.0 -0.0 0.0 2.84 11.36
Total Fat (g) 0.01 0.27 0.0 -0.0 0.0 0.28 1.12
Carbohydrates (g) 6.79 20.99 0.0 -0.73 0.57 27.61 110.44
Ash (g) н/д 0.13 0.1 н/д 0.0 0.23 0.92
Calories (kcal) 25.838 100.1 0.0 -2.835 2.225 125.328 501.312
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 -0.0 0.0 0.0 0.0
Water (g) 2.93 3.28 0.0 -1.52 0.0 4.7 18.8
Caffeine (mg) 0.0 0.0 0.0 -0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 -0.0 0.0 0.0 0.0
Sugars (g) 4.1 0.07 0.0 -0.73 0.57 4.01 16.04
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 -0.0 0.0 0.7 2.8
Calcium (mg) 0.488 4.125 0.024 -0.045 0.006 4.597 18.388
Iron (mg) 0.01 1.28 0.0 -0.0 0.0 1.28 5.12
Magnesium (mg) 0.195 6.05 0.001 -0.023 0.0 6.224 24.896
Phosphorus (mg) 0.975 29.7 0.0 -0.0 0.0 30.675 122.7
Potassium (mg) 0.585 29.425 0.008 -0.023 0.012 30.007 120.028
Sodium (mg) 5.948 0.55 38.758 -0.045 0.0 45.211 180.844
Zinc (mg) 0.02 0.19 0.0 -0.0 0.0 0.22 0.88
Copper (mg) 0.005 0.039 0.0 -0.0 0.0 0.043 0.172
Manganese (mg) н/д 0.187 0.0 н/д 0.0 0.187 0.748
Selenium (mcg) 0.0 9.3 0.0 -0.0 0.0 9.4 37.6
Vitamin A, IU (IU) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 -0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 -0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 -0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.02 0.0 -0.0 0.0 0.02 0.08
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 -0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.95 0.0 -0.0 0.0 4.95 19.8
Tocopherol, beta (mg) н/д 0.02 н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д 0.1 н/д н/д н/д 0.1 0.4
Tocopherol, delta (mg) н/д 0.01 н/д н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 -0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.217 0.0 -0.0 0.0 0.218 0.872
Riboflavin (mg) 0.002 0.135 0.0 -0.0 0.0 0.137 0.548
Niacin (mg) 0.0 1.623 0.0 -0.0 0.0 1.623 6.492
Pantothenic acid (mg) н/д 0.121 0.0 н/д 0.0 0.121 0.484
Vitamin B-6 (mg) 0.0 0.011 0.0 -0.0 0.0 0.011 0.044
Folate (mcg) 0.0 50.325 0.0 -0.0 0.0 50.325 201.3
Vitamin B-12 (mcg) 0.0 0.0 0.0 -0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.9 0.0 -0.0 0.0 2.9 11.6
Folic acid (mcg) 0.0 42.35 0.0 -0.0 0.0 42.35 169.4
Tryptophan (g) н/д 0.036 0.0 н/д н/д 0.036 0.144
Threonine (g) н/д 0.077 0.0 н/д н/д 0.077 0.308
Isoleucine (g) н/д 0.099 0.0 н/д н/д 0.099 0.396
Leucine (g) н/д 0.195 0.0 н/д н/д 0.195 0.78
Lysine (g) н/д 0.063 0.0 н/д н/д 0.063 0.252
Methionine (g) н/д 0.05 0.0 н/д н/д 0.05 0.2
Cystine (g) н/д 0.061 0.0 н/д н/д 0.061 0.244
Phenylalanine (g) н/д 0.143 0.0 н/д н/д 0.143 0.572
Tyrosine (g) н/д 0.085 0.0 н/д н/д 0.085 0.34
Valine (g) н/д 0.116 0.0 н/д н/д 0.116 0.464
Arginine (g) н/д 0.116 0.0 н/д н/д 0.116 0.464
Histidine (g) н/д 0.063 0.0 н/д н/д 0.063 0.252
Alanine (g) н/д 0.091 0.0 н/д н/д 0.091 0.364
Aspartic acid (g) н/д 0.121 0.0 н/д н/д 0.121 0.484
Glutamic acid (g) н/д 0.957 0.0 н/д н/д 0.957 3.828
Glycine (g) н/д 0.102 0.0 н/д н/д 0.102 0.408
Proline (g) н/д 0.33 0.0 н/д н/д 0.33 1.32
Serine (g) н/д 0.143 0.0 н/д н/д 0.143 0.572
Cholesterol (mg) 0.0 0.0 0.0 -0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.044 0.0 -0.0 0.0 0.046 0.184
Phytosterols (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.003 0.025 0.0 -0.0 0.0 0.028 0.112
Polyunsaturated (g) 0.005 0.113 0.0 -0.0 0.0 0.118 0.472