Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Galangal - 2tsp, grated
Lemon Grass - 2, use only the white soft part
Cashews - 12 (or use candle nuts/ macademia nuts or brazil nuts)
For the Curry:
Soy Puffs - ½cup, cut in half (these are available in Asian markets in the refrigerator section)
Kaffir Lime leaves - 3 (I didn't have any, so skipped them)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
2.61g 		ginger
2.05g 		lemon grass
0.0g 		onion
278.04g 		cashews
0.0g 		turmeric
1.1g 		eggplant
370.98g 		cabbage
71.2g 		zucchini
186.2g 		carrot
54.29g 		beans
88.5g 		coconut milk
226.0g 		Всего в порции Всего в рецепте
Protein (g) 0.17 0.04 н/д 2.22 н/д 0.09 3.75 0.91 2.25 0.5 6.24 4.57 20.73 20.73
Total Fat (g) 0.01 0.02 н/д 0.22 н/д 0.11 0.7 0.07 0.34 0.13 0.67 48.21 50.48 50.48
Carbohydrates (g) 0.86 0.36 н/д 20.99 н/д 0.71 21.15 4.13 6.24 5.2 21.26 6.35 87.26 87.26
Ash (g) 0.04 0.02 н/д 0.95 н/д 0.07 2.6 0.46 1.15 0.53 1.42 2.19 9.42 9.42
Calories (kcal) 3.889 1.637 н/д 88.973 н/д 3.894 89.035 17.8 29.792 22.259 114.165 445.22 816.664 816.664
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.78 н/д н/д 0.78 0.78
Sucrose (g) н/д н/д н/д 2.0 н/д 0.03 н/д 0.06 0.06 1.95 н/д н/д 4.09 4.09
Glucose (dextrose) (g) н/д н/д н/д 6.28 н/д 0.0 н/д 1.19 1.4 0.32 н/д н/д 9.19 9.19
Fructose (g) н/д н/д н/д 5.62 н/д 0.0 н/д 1.03 1.77 0.3 н/д н/д 8.72 8.72
Lactose (g) н/д н/д н/д 0.06 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.06 0.06
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.01 0.0 0.0 н/д н/д 0.01 0.01
Alcohol (g) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 1.53 1.61 н/д 253.68 н/д 0.12 342.82 65.63 176.22 47.93 58.91 164.71 1113.18 1113.18
Caffeine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.03 0.03 н/д 13.96 н/д 0.04 8.72 2.28 3.22 2.57 н/д н/д 30.84 30.84
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 н/д 2.5 н/д 0.2 12.6 1.8 2.0 1.5 8.3 н/д 29.1 29.1
Calcium (mg) 4.724 0.327 н/д 55.608 н/д 2.013 33.388 28.48 27.93 17.916 55.755 40.68 266.821 266.821
Iron (mg) 0.04 0.01 н/д 0.72 н/д 0.46 0.89 0.33 0.65 0.16 0.96 7.46 11.69 11.69
Magnesium (mg) 0.653 0.88 н/д 25.024 н/д 2.123 51.937 8.544 31.654 6.515 49.56 103.96 280.849 280.849
Phosphorus (mg) 3.993 0.696 н/д 75.071 н/д 2.948 92.745 18.512 70.756 19.002 90.27 216.96 590.952 590.952
Potassium (mg) 10.466 8.491 н/д 330.868 н/д 27.775 853.254 121.04 487.844 173.728 327.45 497.2 2838.116 2838.116
Sodium (mg) 0.444 0.266 н/д 22.243 н/д 0.418 7.42 12.816 18.62 37.46 5.31 29.38 134.377 134.377
Zinc (mg) 0.03 0.01 н/д 0.36 н/д 0.05 0.59 0.13 0.54 0.13 0.57 1.27 3.67 3.67
Copper (mg) 0.008 0.005 н/д 0.167 н/д 0.007 0.297 0.014 0.093 0.027 0.106 0.497 1.221 1.221
Manganese (mg) 0.044 0.005 н/д 0.222 н/д 0.086 0.927 0.114 0.335 0.076 0.336 1.74 3.886 3.886
Selenium (mcg) 0.4 0.0 н/д 1.4 н/д 0.0 1.1 0.2 0.4 0.1 1.1 н/д 4.6 4.6
Vitamin A, IU (IU) 0.235 0.0 н/д 2.78 н/д 0.0 100.165 69.776 372.4 9069.687 2.655 0.0 9617.698 9617.698
Retinol (mcg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 н/д 0.0 н/д 0.0 3.71 3.56 18.62 453.322 0.0 0.0 479.211 479.211
Beta Carotene (mcg) 0.131 0.0 н/д 2.78 н/д 0.0 59.357 29.904 223.44 4497.927 н/д н/д 4813.538 4813.538
Vitamin E (mg) 0.0 0.01 н/д 0.06 н/д 0.03 1.11 0.11 0.22 0.36 н/д н/д 1.9 1.9
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.543 н/д н/д 0.543 0.543
Lutein + zeaxanthin (mcg) 0.418 0.0 н/д 16.682 н/д 0.0 0.0 21.36 3956.75 138.982 н/д н/д 4134.192 4134.192
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.01 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.01 н/д 0.0 н/д 0.0 н/д н/д 0.01 0.01
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.8 0.1 н/д 13.3 н/д 0.3 8.2 26.1 31.7 3.2 1.1 2.3 86.9 86.9
Thiamin (mg) 0.005 0.001 н/д 0.111 н/д 0.002 0.148 0.043 0.093 0.038 0.115 0.045 0.601 0.601
Riboflavin (mg) 0.003 0.001 н/д 0.056 н/д 0.003 0.148 0.028 0.261 0.033 0.053 0.0 0.585 0.585
Niacin (mg) 0.018 0.015 н/д 0.361 н/д 0.057 2.411 0.164 0.912 0.532 0.487 1.446 6.404 6.404
Pantothenic acid (mg) 0.016 0.004 н/д 0.278 н/д н/д 1.039 0.15 0.298 0.147 0.195 0.339 2.464 2.464
Vitamin B-6 (mg) 0.032 0.003 н/д 0.361 н/д 0.02 0.297 0.085 0.41 0.076 0.097 0.068 1.45 1.45
Folate (mcg) 0.078 0.225 н/д 63.949 н/д 0.429 81.616 30.616 53.998 10.315 66.375 31.64 339.241 339.241
Vitamin B-12 (mcg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.6 н/д 15.3 н/д 0.5 25.6 7.6 17.7 4.8 н/д 19.2 91.9 91.9
Folic acid (mcg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 н/д 0.028 н/д н/д 0.037 0.007 0.019 0.005 0.071 0.045 0.214 0.214
Threonine (g) 0.004 0.001 н/д 0.056 н/д н/д 0.148 0.028 0.056 0.103 0.266 0.158 0.82 0.82
Isoleucine (g) 0.006 0.001 н/д 0.028 н/д н/д 0.185 0.021 0.074 0.043 0.274 0.181 0.814 0.814
Leucine (g) 0.008 0.001 н/д 0.083 н/д н/д 0.223 0.028 0.13 0.054 0.496 0.339 1.363 1.363
Lysine (g) 0.007 0.001 н/д 0.083 н/д н/д 0.185 0.028 0.13 0.054 0.425 0.203 1.118 1.118
Methionine (g) 0.002 0.0 н/д 0.028 н/д н/д 0.037 0.007 0.037 0.011 0.097 0.09 0.31 0.31
Cystine (g) 0.002 0.0 н/д 0.028 н/д н/д 0.037 0.007 0.019 0.043 0.071 0.09 0.297 0.297
Phenylalanine (g) 0.005 0.001 н/д 0.056 н/д н/д 0.148 0.021 0.074 0.033 0.336 0.226 0.9 0.9
Tyrosine (g) 0.002 0.0 н/д 0.028 н/д н/д 0.111 0.014 0.056 0.022 0.177 0.136 0.546 0.546
Valine (g) 0.008 0.001 н/д 0.056 н/д н/д 0.185 0.028 0.093 0.038 0.327 0.271 1.008 1.008
Arginine (g) 0.016 0.001 н/д 0.306 н/д н/д 0.223 0.057 0.093 0.049 0.389 0.746 1.88 1.88
Histidine (g) 0.003 0.001 н/д 0.028 н/д н/д 0.074 0.014 0.056 0.022 0.177 0.113 0.487 0.487
Alanine (g) 0.003 0.001 н/д 0.056 н/д н/д 0.185 0.028 0.112 0.06 0.266 0.226 0.937 0.937
Aspartic acid (g) 0.013 0.004 н/д 0.195 н/д н/д 0.594 0.085 0.279 0.103 0.752 0.452 2.477 2.477
Glutamic acid (g) 0.021 0.003 н/д 0.5 н/д н/д 0.705 0.206 0.242 0.201 0.956 1.04 3.875 3.875
Glycine (g) 0.005 0.001 н/д 0.056 н/д н/д 0.148 0.021 0.093 0.027 0.248 0.226 0.825 0.825
Proline (g) 0.003 0.001 н/д 0.056 н/д н/д 0.148 0.036 0.074 0.027 0.266 0.181 0.791 0.791
Serine (g) 0.005 0.001 н/д 0.056 н/д н/д 0.148 0.036 0.093 0.027 0.336 0.226 0.928 0.928
Cholesterol (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.004 н/д н/д н/д 0.034 0.111 0.021 0.074 0.022 0.071 42.759 43.1 43.1
Phytosterols (mg) н/д 0.307 н/д н/д н/д 0.902 25.969 7.832 н/д н/д н/д н/д 35.01 35.01
Monounsaturated Fat (g) 0.0 0.003 н/д н/д н/д 0.018 0.074 0.014 0.019 0.005 0.044 2.057 2.235 2.235
Polyunsaturated (g) 0.007 0.003 н/д н/д н/д 0.024 0.297 0.014 0.149 0.065 0.398 0.52 1.477 1.477