Рецепт Malai Kulfi - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/4 cup chopped Bdaam

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	milk 122.0g	milk 38.25g	milk 15.31g	sugar 2.1g	cardamom 0.25g	saffron threads 0.05g	Всего в порции	Всего в рецепте
Protein (g)	3.93	3.03	0.5	0.0	0.03	0.01	7.49	29.96
Total Fat (g)	3.97	3.33	0.01	0.0	0.02	0.0	7.32	29.28
Carbohydrates (g)	5.51	20.81	0.74	2.1	0.17	0.03	29.37	117.48
Ash (g)	0.84	0.7	н/д	0.0	0.01	0.0	1.56	6.24
Calories (kcal)	73.2	122.783	5.053	8.127	0.778	0.14	210.08	840.32
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	6.42	н/д	н/д	н/д	н/д	н/д	6.42	25.68
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	107.75	10.39	13.93	0.0	0.02	0.01	132.1	528.4
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	6.42	20.81	0.74	2.1	н/д	н/д	30.07	120.28
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.0	0.1	0.4
Calcium (mg)	137.86	108.63	17.916	0.021	0.958	0.05	265.434	1061.736
Iron (mg)	0.04	0.07	0.0	0.0	0.03	0.0	0.15	0.6
Magnesium (mg)	12.2	9.945	1.838	0.0	0.573	0.119	24.674	98.696
Phosphorus (mg)	111.02	96.773	13.934	0.0	0.445	0.113	222.285	889.14
Potassium (mg)	174.46	141.908	24.194	0.042	2.798	0.776	344.177	1376.708
Sodium (mg)	48.8	48.578	8.422	0.0	0.045	0.067	105.911	423.644
Zinc (mg)	0.49	0.36	0.06	0.0	0.02	0.0	0.93	3.72
Copper (mg)	0.012	0.008	0.002	0.0	0.001	0.0	0.022	0.088
Manganese (mg)	0.0	0.004	н/д	0.0	0.07	0.013	0.087	0.348
Selenium (mcg)	4.5	5.7	0.4	0.0	н/д	0.0	10.6	42.4
Vitamin A, IU (IU)	124.44	102.128	н/д	0.0	0.0	0.239	226.806	907.224
Retinol (mcg)	34.16	27.923	10.106	0.0	0.0	0.0	72.189	288.756
Vitamin A, RAE (mcg_RAE)	34.16	28.305	10.106	0.0	0.0	0.012	72.583	290.332
Beta Carotene (mcg)	6.1	5.355	0.0	0.0	н/д	н/д	11.455	45.82
Vitamin E (mg)	0.07	0.06	0.0	0.0	н/д	н/д	0.13	0.52
Vitamin D (IU)	48.8	н/д	н/д	н/д	н/д	н/д	48.8	195.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.01	н/д	н/д	н/д	н/д	н/д	0.01	0.04
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.0	0.1	0.0	0.1	0.0	1.2	4.8
Thiamin (mg)	0.049	0.034	0.006	0.0	0.001	0.0	0.09	0.36
Riboflavin (mg)	0.22	0.161	0.025	0.0	0.0	0.0	0.406	1.624
Niacin (mg)	0.134	0.08	0.012	0.0	0.003	0.001	0.23	0.92
Pantothenic acid (mg)	0.439	0.287	н/д	0.0	н/д	н/д	0.726	2.904
Vitamin B-6 (mg)	0.049	0.019	0.005	0.0	0.001	0.0	0.074	0.296
Folate (mcg)	6.1	4.208	0.766	0.0	н/д	0.042	11.115	44.46
Vitamin B-12 (mcg)	0.54	0.17	0.06	0.0	0.0	0.0	0.76	3.04
Choline (mg)	17.4	34.1	2.4	0.0	н/д	н/д	53.9	215.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.098	0.042	н/д	н/д	н/д	н/д	0.14	0.56
Threonine (g)	0.171	0.138	н/д	н/д	н/д	н/д	0.309	1.236
Isoleucine (g)	0.207	0.184	н/д	н/д	н/д	н/д	0.391	1.564
Leucine (g)	0.329	0.298	н/д	н/д	н/д	н/д	0.628	2.512
Lysine (g)	0.171	0.241	н/д	н/д	н/д	н/д	0.412	1.648
Methionine (g)	0.098	0.077	н/д	н/д	н/д	н/д	0.174	0.696
Cystine (g)	0.024	0.027	н/д	н/д	н/д	н/д	0.051	0.204
Phenylalanine (g)	0.183	0.145	н/д	н/д	н/д	н/д	0.328	1.312
Tyrosine (g)	0.183	0.145	н/д	н/д	н/д	н/д	0.328	1.312
Valine (g)	0.232	0.203	н/д	н/д	н/д	н/д	0.435	1.74
Arginine (g)	0.098	0.111	н/д	н/д	н/д	н/д	0.209	0.836
Histidine (g)	0.098	0.08	н/д	н/д	н/д	н/д	0.178	0.712
Alanine (g)	0.122	0.103	н/д	н/д	н/д	н/д	0.225	0.9
Aspartic acid (g)	0.293	0.23	н/д	н/д	н/д	н/д	0.522	2.088
Glutamic acid (g)	0.793	0.635	н/д	н/д	н/д	н/д	1.428	5.712
Glycine (g)	0.098	0.065	н/д	н/д	н/д	н/д	0.163	0.652
Proline (g)	0.415	0.295	н/д	н/д	н/д	н/д	0.709	2.836
Serine (g)	0.134	0.164	н/д	н/д	н/д	н/д	0.299	1.196
Cholesterol (mg)	12.2	13.005	0.306	0.0	0.0	0.0	25.511	102.044
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.281	2.1	0.006	0.0	0.002	0.001	4.39	17.56
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.115	н/д	0.115	0.46
Monounsaturated Fat (g)	0.988	0.929	0.003	0.0	0.002	0.0	1.923	7.692
Polyunsaturated (g)	0.244	0.13	0.0	0.0	0.001	0.001	0.376	1.504