Рецепт Malabar Shrimp In Coconut Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	oil 27.2g	coriander 1.8g	pepper 0.53g	mustard 1.25g	turmeric 0.55g	ginger 11.16g	garlic 2.44g	chilies 6.85g	scallions 96.0g	shrimps 453.59g	coconut 20.8g	lime 28.14g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.22	0.06	0.05	0.04	0.2	0.15	0.14	1.76	92.12	0.69	0.2	95.64	95.64
Total Fat (g)	27.2	0.32	0.02	0.05	0.05	0.08	0.01	0.01	0.18	7.85	6.97	0.06	42.8	42.8
Carbohydrates (g)	0.0	0.99	0.34	0.07	0.36	1.98	0.81	0.65	7.05	4.13	3.17	2.97	22.5	22.5
Ash (g)	0.0	0.11	0.02	0.05	0.03	0.09	0.04	0.04	0.78	5.44	0.2	0.08	6.88	6.88
Calories (kcal)	240.448	5.364	1.352	0.838	1.947	8.928	3.63	2.739	30.72	480.805	73.632	8.442	858.844	858.844
Starch (g)	н/д	н/д	н/д	0.01	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.01
Sucrose (g)	н/д	н/д	н/д	0.0	0.01	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.02	0.02
Glucose (dextrose) (g)	н/д	н/д	н/д	0.01	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.01
Fructose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.16	0.06	1.03	0.06	8.8	1.43	6.01	86.24	344.09	9.77	24.84	482.49	482.49
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.0	0.01	0.02	0.19	0.02	0.35	2.24	0.0	1.3	0.48	4.6	4.6
Galactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.1	0.0	0.1	0.2	0.1	0.1	2.5	0.0	1.9	0.8	6.6	6.6
Calcium (mg)	0.0	12.762	2.316	0.725	1.007	1.786	4.409	1.233	69.12	235.867	2.912	9.286	341.422	341.422
Iron (mg)	0.01	0.29	0.15	0.02	0.23	0.07	0.04	0.08	1.42	10.93	0.51	0.17	13.92	13.92
Magnesium (mg)	0.0	5.94	1.028	0.613	1.062	4.799	0.609	1.712	19.2	167.828	6.656	1.688	211.135	211.135
Phosphorus (mg)	0.0	7.362	0.917	1.325	1.474	3.794	3.727	3.15	35.52	929.86	23.504	5.065	1015.698	1015.698
Potassium (mg)	0.0	22.806	6.673	1.725	13.888	46.314	9.768	23.281	264.96	839.142	74.048	28.703	1331.307	1331.307
Sodium (mg)	0.0	0.63	0.233	14.188	0.209	1.451	0.414	0.479	15.36	671.313	4.16	0.563	709.0	709.0
Zinc (mg)	0.0	0.08	0.01	0.01	0.02	0.04	0.03	0.02	0.37	5.03	0.23	0.03	5.88	5.88
Copper (mg)	0.0	0.018	0.006	0.001	0.003	0.026	0.007	0.012	0.077	1.179	0.092	0.02	1.44	1.44
Manganese (mg)	н/д	0.034	0.03	0.005	0.043	0.026	0.041	0.016	0.154	0.227	0.312	0.003	0.89	0.89
Selenium (mcg)	0.0	0.5	0.0	0.4	0.0	0.1	0.3	0.0	0.6	172.4	2.1	0.1	176.5	176.5
Vitamin A, IU (IU)	0.0	0.0	1.585	0.888	0.0	0.0	0.219	80.731	957.12	816.462	0.0	14.07	1871.074	1871.074
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	244.939	0.0	0.0	244.939	244.939
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.08	0.05	0.0	0.0	0.0	4.04	48.0	244.939	0.0	0.563	297.671	297.671
Beta Carotene (mcg)	0.0	н/д	0.827	0.363	0.0	0.0	0.122	45.946	574.08	0.0	0.0	8.442	629.779	629.779
Vitamin E (mg)	2.51	н/д	0.0	0.0	0.02	0.03	0.0	0.05	0.53	4.99	0.05	0.06	8.24	8.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	689.457	н/д	н/д	689.457	689.457
Lycopene (mcg)	0.0	н/д	0.032	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.032	0.032
Lutein + zeaxanthin (mcg)	0.0	н/д	1.087	0.225	0.0	0.0	0.39	49.644	1091.52	0.0	0.0	0.0	1142.865	1142.865
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.02	0.03	0.0	н/д	н/д	н/д	н/д	0.45	0.11	н/д	0.62	0.62
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.1	0.0	0.1	0.6	0.8	16.6	18.0	9.1	0.7	8.2	54.6	54.6
Thiamin (mg)	0.0	0.004	0.001	0.004	0.001	0.003	0.005	0.006	0.058	0.136	0.015	0.008	0.241	0.241
Riboflavin (mg)	0.0	0.005	0.001	0.0	0.001	0.003	0.003	0.006	0.077	0.136	0.004	0.006	0.243	0.243
Niacin (mg)	0.0	0.038	0.006	0.007	0.028	0.084	0.017	0.065	0.509	11.567	0.112	0.056	12.489	12.489
Pantothenic acid (mg)	0.0	н/д	н/д	0.004	н/д	0.022	0.015	0.004	0.077	1.27	0.062	0.062	1.516	1.516
Vitamin B-6 (mg)	0.0	н/д	0.002	0.001	0.01	0.018	0.03	0.019	0.058	0.454	0.01	0.011	0.613	0.613
Folate (mcg)	0.0	0.0	0.053	0.088	0.215	1.228	0.073	1.575	61.44	13.608	5.408	2.251	85.937	85.937
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.26	0.0	0.0	5.26	5.26
Choline (mg)	н/д	н/д	0.1	0.3	0.3	3.2	0.6	0.8	5.5	367.0	2.5	1.4	381.5	381.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	н/д	0.0	н/д	0.001	0.002	0.002	0.019	1.27	0.008	0.0	1.303	1.303
Threonine (g)	0.0	н/д	н/д	0.002	н/д	0.004	0.004	0.005	0.067	3.719	0.025	н/д	3.827	3.827
Isoleucine (g)	0.0	н/д	н/д	0.002	н/д	0.006	0.005	0.005	0.077	4.491	0.027	н/д	4.612	4.612
Leucine (g)	0.0	н/д	н/д	0.004	н/д	0.008	0.008	0.008	0.106	7.303	0.052	н/д	7.487	7.487
Lysine (g)	0.0	н/д	н/д	0.003	н/д	0.007	0.007	0.006	0.086	8.029	0.031	0.003	8.172	8.172
Methionine (g)	0.0	н/д	н/д	0.001	н/д	0.001	0.002	0.001	0.019	2.585	0.012	0.0	2.623	2.623
Cystine (g)	0.0	н/д	н/д	0.001	н/д	0.001	0.002	0.003	н/д	1.043	0.015	н/д	1.064	1.064
Phenylalanine (g)	0.0	н/д	н/д	0.002	н/д	0.006	0.004	0.004	0.058	3.901	0.035	н/д	4.01	4.01
Tyrosine (g)	0.0	н/д	н/д	0.002	н/д	0.002	0.002	0.003	0.048	3.084	0.021	н/д	3.162	3.162
Valine (g)	0.0	н/д	н/д	0.003	н/д	0.008	0.007	0.005	0.077	4.354	0.042	н/д	4.496	4.496
Arginine (g)	0.0	н/д	н/д	0.003	н/д	0.004	0.015	0.007	0.125	8.074	0.114	н/д	8.343	8.343
Histidine (g)	0.0	н/д	н/д	0.002	н/д	0.003	0.003	0.003	0.029	1.86	0.017	н/д	1.915	1.915
Alanine (g)	0.0	н/д	н/д	0.002	н/д	0.003	0.003	0.005	0.077	5.216	0.035	н/д	5.343	5.343
Aspartic acid (g)	0.0	н/д	н/д	0.005	н/д	0.023	0.012	0.02	0.163	9.525	0.069	н/д	9.817	9.817
Glutamic acid (g)	0.0	н/д	н/д	0.009	н/д	0.018	0.02	0.018	0.365	15.74	0.158	н/д	16.327	16.327
Glycine (g)	0.0	н/д	н/д	0.003	н/д	0.004	0.005	0.005	0.086	5.579	0.033	н/д	5.716	5.716
Proline (g)	0.0	н/д	н/д	0.005	н/д	0.004	0.002	0.006	0.115	3.039	0.029	н/д	3.201	3.201
Serine (g)	0.0	н/д	н/д	0.003	н/д	0.006	0.005	0.005	0.077	3.629	0.035	н/д	3.759	3.759
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	689.457	0.0	0.0	689.457	689.457
Trans Fat (g)	0.702	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.702	0.702
Saturated Fat (g)	2.021	0.018	0.005	0.003	0.017	0.022	0.002	0.001	0.029	1.497	6.178	0.006	9.799	9.799
Phytosterols (mg)	68.0	0.828	0.488	н/д	0.451	1.674	н/д	н/д	н/д	н/д	9.776	н/д	81.217	81.217
Monounsaturated Fat (g)	6.183	0.244	0.005	0.033	0.009	0.017	0.0	0.001	0.029	1.134	0.297	0.006	7.958	7.958
Polyunsaturated (g)	17.718	0.032	0.006	0.012	0.012	0.017	0.006	0.008	0.067	3.039	0.077	0.017	21.01	21.01