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Рецепт Making White Sauce Information - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
14.2g 		flour
7.81g 		salt
1.5g 		milk
244.0g 		butter
28.4g 		flour
15.63g 		salt
1.5g 		milk
244.0g 		butter
42.6g 		flour
23.44g 		salt
1.5g 		milk
244.0g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.81 0.0 8.22 0.24 1.61 0.0 8.22 0.36 2.42 0.0 8.22 30.24 30.24
Total Fat (g) 11.52 0.08 0.0 2.37 23.04 0.15 0.0 2.37 34.55 0.23 0.0 2.37 76.67 76.67
Carbohydrates (g) 0.01 5.96 0.0 12.18 0.02 11.93 0.0 12.18 0.03 17.89 0.0 12.18 72.35 72.35
Ash (g) 0.3 0.04 1.5 1.83 0.6 0.07 1.5 1.83 0.9 0.11 1.5 1.83 12.0 12.0
Calories (kcal) 101.814 28.428 0.0 102.48 203.628 56.893 0.0 102.48 305.442 85.322 0.0 102.48 1088.967 1088.967
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д 12.69 н/д н/д н/д 12.69 н/д н/д н/д 12.69 38.06 38.06
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 0.93 0.0 219.4 4.51 1.86 0.0 219.4 6.76 2.79 0.0 219.4 677.33 677.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.02 0.0 12.69 0.02 0.04 0.0 12.69 0.03 0.06 0.0 12.69 38.24 38.24
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.6 0.0 0.0 1.3 1.3
Calcium (mg) 3.408 1.172 0.36 290.36 6.816 2.345 0.36 290.36 10.224 3.516 0.36 290.36 899.64 899.64
Iron (mg) 0.0 0.36 0.0 0.07 0.01 0.73 0.0 0.07 0.01 1.09 0.0 0.07 2.43 2.43
Magnesium (mg) 0.284 1.718 0.015 26.84 0.568 3.439 0.015 26.84 0.852 5.157 0.015 26.84 92.583 92.583
Phosphorus (mg) 3.408 8.435 0.0 231.8 6.816 16.88 0.0 231.8 10.224 25.315 0.0 231.8 766.478 766.478
Potassium (mg) 3.408 8.357 0.12 366.0 6.816 16.724 0.12 366.0 10.224 25.081 0.12 366.0 1168.97 1168.97
Sodium (mg) 81.792 0.156 581.37 107.36 163.584 0.313 581.37 107.36 245.376 0.469 581.37 107.36 2557.88 2557.88
Zinc (mg) 0.01 0.05 0.0 1.02 0.03 0.11 0.0 1.02 0.04 0.16 0.0 1.02 3.48 3.48
Copper (mg) 0.0 0.011 0.0 0.024 0.0 0.022 0.0 0.024 0.0 0.033 0.0 0.024 0.14 0.14
Manganese (mg) 0.0 0.053 0.002 0.0 0.0 0.106 0.002 0.0 0.0 0.159 0.002 0.0 0.323 0.323
Selenium (mcg) 0.1 2.6 0.0 8.1 0.3 5.3 0.0 8.1 0.4 7.9 0.0 8.1 40.9 40.9
Vitamin A, IU (IU) 354.858 0.0 0.0 478.24 709.716 0.0 0.0 478.24 1064.574 0.0 0.0 478.24 3563.868 3563.868
Retinol (mcg) 95.282 0.0 0.0 141.52 190.564 0.0 0.0 141.52 285.846 0.0 0.0 141.52 996.252 996.252
Vitamin A, RAE (mcg_RAE) 97.128 0.0 0.0 141.52 194.256 0.0 0.0 141.52 291.384 0.0 0.0 141.52 1007.328 1007.328
Beta Carotene (mcg) 22.436 0.0 0.0 4.88 44.872 0.0 0.0 4.88 67.308 0.0 0.0 4.88 149.256 149.256
Vitamin E (mg) 0.33 0.0 0.0 0.02 0.66 0.01 0.0 0.02 0.99 0.01 0.0 0.02 2.08 2.08
Vitamin D (IU) 7.952 н/д н/д 126.88 15.904 н/д н/д 126.88 23.856 н/д н/д 126.88 428.352 428.352
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.406 0.0 0.0 0.0 2.813 0.0 0.0 0.0 4.219 0.0 0.0 8.438 8.438
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 0.0 0.01 н/д 0.0 0.0 0.02 н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.03 н/д 0.0 0.0 0.06 н/д 0.0 0.0 0.09 н/д 0.0 0.18 0.18
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.062 0.0 0.049 0.003 0.123 0.0 0.049 0.004 0.185 0.0 0.049 0.525 0.525
Riboflavin (mg) 0.004 0.038 0.0 0.464 0.009 0.077 0.0 0.464 0.013 0.115 0.0 0.464 1.646 1.646
Niacin (mg) 0.006 0.461 0.0 0.22 0.011 0.922 0.0 0.22 0.017 1.383 0.0 0.22 3.459 3.459
Pantothenic acid (mg) 0.016 0.034 0.0 0.878 0.031 0.069 0.0 0.878 0.047 0.103 0.0 0.878 2.935 2.935
Vitamin B-6 (mg) 0.0 0.003 0.0 0.098 0.0 0.006 0.0 0.098 0.0 0.009 0.0 0.098 0.312 0.312
Folate (mcg) 0.426 14.292 0.0 12.2 0.852 28.603 0.0 12.2 1.278 42.895 0.0 12.2 124.946 124.946
Vitamin B-12 (mcg) 0.02 0.0 0.0 1.07 0.05 0.0 0.0 1.07 0.07 0.0 0.0 1.07 3.37 3.37
Choline (mg) 2.7 0.8 0.0 43.2 5.3 1.6 0.0 43.2 8.0 2.4 0.0 43.2 150.5 150.5
Folic acid (mcg) 0.0 12.027 0.0 0.0 0.0 24.07 0.0 0.0 0.0 36.098 0.0 0.0 72.195 72.195
Tryptophan (g) 0.001 0.01 0.0 0.098 0.003 0.02 0.0 0.098 0.004 0.03 0.0 0.098 0.362 0.362
Threonine (g) 0.006 0.022 0.0 0.22 0.011 0.044 0.0 0.22 0.017 0.066 0.0 0.22 0.824 0.824
Isoleucine (g) 0.007 0.028 0.0 0.464 0.014 0.056 0.0 0.464 0.021 0.084 0.0 0.464 1.602 1.602
Leucine (g) 0.011 0.055 0.0 0.927 0.023 0.111 0.0 0.927 0.034 0.166 0.0 0.927 3.183 3.183
Lysine (g) 0.01 0.018 0.0 0.708 0.02 0.036 0.0 0.708 0.03 0.054 0.0 0.708 2.29 2.29
Methionine (g) 0.003 0.014 0.0 0.195 0.006 0.028 0.0 0.195 0.009 0.042 0.0 0.195 0.687 0.687
Cystine (g) 0.001 0.017 0.0 0.293 0.003 0.034 0.0 0.293 0.004 0.052 0.0 0.293 0.99 0.99
Phenylalanine (g) 0.006 0.041 0.0 0.415 0.011 0.081 0.0 0.415 0.017 0.122 0.0 0.415 1.522 1.522
Tyrosine (g) 0.006 0.024 0.0 0.342 0.011 0.048 0.0 0.342 0.017 0.073 0.0 0.342 1.204 1.204
Valine (g) 0.009 0.033 0.0 0.537 0.017 0.066 0.0 0.537 0.026 0.098 0.0 0.537 1.858 1.858
Arginine (g) 0.004 0.033 0.0 0.244 0.009 0.066 0.0 0.244 0.013 0.098 0.0 0.244 0.954 0.954
Histidine (g) 0.003 0.018 0.0 0.195 0.006 0.036 0.0 0.195 0.009 0.054 0.0 0.195 0.71 0.71
Alanine (g) 0.004 0.026 0.0 0.268 0.009 0.052 0.0 0.268 0.013 0.077 0.0 0.268 0.985 0.985
Aspartic acid (g) 0.009 0.034 0.0 0.756 0.017 0.069 0.0 0.756 0.026 0.103 0.0 0.756 2.527 2.527
Glutamic acid (g) 0.026 0.272 0.0 1.903 0.051 0.544 0.0 1.903 0.077 0.816 0.0 1.903 7.494 7.494
Glycine (g) 0.003 0.029 0.0 0.146 0.006 0.058 0.0 0.146 0.009 0.087 0.0 0.146 0.63 0.63
Proline (g) 0.011 0.094 0.0 0.878 0.023 0.188 0.0 0.878 0.034 0.281 0.0 0.878 3.266 3.266
Serine (g) 0.007 0.041 0.0 0.512 0.014 0.081 0.0 0.512 0.021 0.122 0.0 0.512 1.824 1.824
Cholesterol (mg) 30.53 0.0 0.0 12.2 61.06 0.0 0.0 12.2 91.59 0.0 0.0 12.2 219.78 219.78
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.295 0.012 0.0 1.537 14.589 0.025 0.0 1.537 21.884 0.038 0.0 1.537 48.454 48.454
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 2.985 0.007 0.0 0.683 5.97 0.014 0.0 0.683 8.955 0.021 0.0 0.683 20.001 20.001
Polyunsaturated (g) 0.432 0.032 0.0 0.098 0.863 0.064 0.0 0.098 1.295 0.096 0.0 0.098 3.075 3.075