Рецепт Making Up
Bad Blogger. Bad, BAD, blogger. BUT- I have a perfect excuse- internship. Oh my Geez- it has been keeping my beyond busy the past several weeks, as I have been finishing up my last assignments and
getting ready to graduate. WHOA..11 months coming, really couldn't picture the end of this internship thing a year ago, but here I am with less than 2 weeks to go. Now the next hurdle is studying for the National Registery Exam to finalize my process in becoming a Registered Dietitian. (WHOO!)
So, since I have been a bad blogger, I have decided to make up for it with dessert.. a healthier version of the popular, and my personal favorite, Banana Pudding- Yum! Enjoy!
Banana Pudding
Ingredients:
- 1 (8 oz) block 1/3 less fat cream cheese
- 1 (14 oz) can sweetened fat free condensed milk 1 (5 oz) box Instant Vanilla Pudding
- 1 (3 oz) box Instant Vanilla Pudding
- 3 1/2 cups fat free or 1% milk
- 2 tsp Pure Vanilla Extract
- 16 oz fat free whipped topping
- 3 medium bananas, sliced
- 1 (12oz) package Reduced Fat Nilla Waffers
Directions:
In a large bowl, beat cream cheese until fluffy. Beat in condensed milk, pudding mix, cold milk and vanilla until smooth. Fold in 1/2 of the whipped topping. Line the bottom of a 4-quart trifle dish with vanilla wafers. Arrange 1/3 sliced bananas evenly over wafers. Spread with 1/3 pudding mixture. Top with 1/3 whipped topping. Continue with three aditional layers, ending with the whipped topping. Chill before serving.
Nutritional Information:
Serves 16: 1 cup serving
Calories 318
Total Fat 3.9g
Total Carbohydrate 63.2g
Dietary Fiber 1g
Protein 7g