Рецепт Making Silky Smooth Steamed Eggs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	egg 44.0g	soy sauce 8.9g	sesame oil 0.0g	scallion 14.4g	Всего в порции	Всего в рецепте
Protein (g)	5.54	0.56	н/д	0.26	6.36	6.36
Total Fat (g)	4.37	0.0	н/д	0.03	4.4	4.4
Carbohydrates (g)	0.34	0.68	н/д	1.06	2.07	2.07
Ash (g)	0.38	1.36	н/д	0.12	1.86	1.86
Calories (kcal)	62.92	4.717	н/д	4.608	72.245	72.245
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.05	н/д	н/д	н/д	0.05	0.05
Glucose (dextrose) (g)	0.09	н/д	н/д	н/д	0.09	0.09
Fructose (g)	0.05	н/д	н/д	н/д	0.05	0.05
Lactose (g)	0.05	н/д	н/д	н/д	0.05	0.05
Maltose (g)	0.05	н/д	н/д	н/д	0.05	0.05
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	33.37	6.3	н/д	12.94	52.6	52.6
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.34	0.15	н/д	0.34	0.83	0.83
Galactose (g)	0.05	н/д	н/д	н/д	0.05	0.05
Dietary Fiber (g)	0.0	0.1	н/д	0.4	0.4	0.4
Calcium (mg)	23.32	1.691	н/д	10.368	35.379	35.379
Iron (mg)	0.81	0.17	н/д	0.21	1.19	1.19
Magnesium (mg)	5.28	3.827	н/д	2.88	11.987	11.987
Phosphorus (mg)	84.04	11.125	н/д	5.328	100.493	100.493
Potassium (mg)	58.96	19.313	н/д	39.744	118.017	118.017
Sodium (mg)	61.6	501.693	н/д	2.304	565.597	565.597
Zinc (mg)	0.49	0.05	н/д	0.06	0.59	0.59
Copper (mg)	0.044	0.009	н/д	0.012	0.064	0.064
Manganese (mg)	0.018	0.037	н/д	0.023	0.078	0.078
Selenium (mcg)	13.9	0.0	н/д	0.1	14.1	14.1
Vitamin A, IU (IU)	214.28	0.0	н/д	143.568	357.848	357.848
Retinol (mcg)	61.16	0.0	н/д	0.0	61.16	61.16
Vitamin A, RAE (mcg_RAE)	61.6	0.0	н/д	7.2	68.8	68.8
Beta Carotene (mcg)	4.4	0.0	н/д	86.112	90.512	90.512
Vitamin E (mg)	0.43	0.0	н/д	0.08	0.51	0.51
Vitamin D (IU)	15.4	н/д	н/д	н/д	15.4	15.4
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	145.64	0.0	н/д	163.728	309.368	309.368
Tocopherol, beta (mg)	0.01	н/д	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.22	н/д	н/д	н/д	0.22	0.22
Tocopherol, delta (mg)	0.01	н/д	н/д	н/д	0.01	0.01
Vitamin C (mg)	0.0	0.0	н/д	2.7	2.7	2.7
Thiamin (mg)	0.031	0.003	н/д	0.009	0.042	0.042
Riboflavin (mg)	0.211	0.015	н/д	0.012	0.238	0.238
Niacin (mg)	0.031	0.196	н/д	0.076	0.303	0.303
Pantothenic acid (mg)	0.634	0.027	н/д	0.012	0.672	0.672
Vitamin B-6 (mg)	0.062	0.013	н/д	0.009	0.084	0.084
Folate (mcg)	20.68	1.246	н/д	9.216	31.142	31.142
Vitamin B-12 (mcg)	0.57	0.0	н/д	0.0	0.57	0.57
Choline (mg)	110.5	1.6	н/д	0.8	112.9	112.9
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.075	0.008	н/д	0.003	0.086	0.086
Threonine (g)	0.246	0.022	н/д	0.01	0.279	0.279
Isoleucine (g)	0.295	0.027	н/д	0.012	0.333	0.333
Leucine (g)	0.48	0.045	н/д	0.016	0.54	0.54
Lysine (g)	0.4	0.032	н/д	0.013	0.445	0.445
Methionine (g)	0.167	0.008	н/д	0.003	0.178	0.178
Cystine (g)	0.119	0.01	н/д	н/д	0.129	0.129
Phenylalanine (g)	0.299	0.029	н/д	0.009	0.337	0.337
Tyrosine (g)	0.22	0.02	н/д	0.007	0.248	0.248
Valine (g)	0.378	0.028	н/д	0.012	0.418	0.418
Arginine (g)	0.361	0.038	н/д	0.019	0.418	0.418
Histidine (g)	0.136	0.014	н/д	0.004	0.155	0.155
Alanine (g)	0.326	0.025	н/д	0.012	0.362	0.362
Aspartic acid (g)	0.585	0.06	н/д	0.024	0.669	0.669
Glutamic acid (g)	0.739	0.132	н/д	0.055	0.926	0.926
Glycine (g)	0.189	0.025	н/д	0.013	0.227	0.227
Proline (g)	0.224	0.041	н/д	0.017	0.283	0.283
Serine (g)	0.427	0.032	н/д	0.012	0.47	0.47
Cholesterol (mg)	186.12	0.0	н/д	0.0	186.12	186.12
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.364	0.001	н/д	0.004	1.369	1.369
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.676	0.001	н/д	0.004	1.682	1.682
Polyunsaturated (g)	0.598	0.002	н/д	0.01	0.61	0.61