Рецепт Making Rose-Shaped Pumpkin Mantou (Chinese Steamed Buns) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pumpkin 11.38g	milk 41.25g	yeast 7.0g	cake flour 29.25g	milk 15.0g	icing sugar 6.5g	margarine 14.0g	flour 0.0g	papers 6.0g	Всего в порции	Всего в рецепте
Protein (g)	0.11	1.33	2.68	2.4	0.48	0.51	0.02	н/д	0.3	7.84	7.84
Total Fat (g)	0.01	1.34	0.32	0.25	0.49	0.25	11.3	н/д	0.07	14.03	14.03
Carbohydrates (g)	0.74	1.86	2.67	22.82	0.68	5.47	0.1	н/д	4.35	38.7	38.7
Ash (g)	0.09	0.28	0.49	0.11	0.1	0.07	0.27	н/д	н/д	1.42	1.42
Calories (kcal)	2.958	24.75	20.65	105.885	9.0	26.13	100.38	н/д	19.74	309.493	309.493
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	2.17	н/д	н/д	0.79	н/д	н/д	н/д	н/д	2.96	2.96
Maltose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	10.42	36.43	0.53	3.66	13.25	0.2	2.31	н/д	1.19	67.99	67.99
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.15	2.17	0.0	0.09	0.79	1.67	0.0	н/д	0.02	4.89	4.89
Galactose (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.0	1.5	0.5	0.0	0.1	0.0	н/д	0.1	2.3	2.3
Calcium (mg)	2.389	46.613	4.48	4.095	16.95	2.86	0.42	н/д	0.6	78.406	78.406
Iron (mg)	0.09	0.01	1.16	2.14	0.0	0.29	0.01	н/д	0.02	3.73	3.73
Magnesium (mg)	1.365	4.125	6.86	4.68	1.5	2.015	0.42	н/д	1.8	22.765	22.765
Phosphorus (mg)	5.005	37.538	90.3	24.863	13.65	6.695	0.7	н/д	5.04	183.79	183.79
Potassium (mg)	38.675	58.988	140.0	30.713	21.45	9.425	2.52	н/д	3.9	305.67	305.67
Sodium (mg)	0.114	16.5	3.5	0.585	6.0	20.8	132.02	н/д	18.6	198.119	198.119
Zinc (mg)	0.04	0.17	0.45	0.18	0.06	0.05	0.0	н/д	0.04	0.98	0.98
Copper (mg)	0.015	0.004	0.035	0.041	0.002	0.018	0.0	н/д	0.007	0.121	0.121
Manganese (mg)	0.015	0.0	0.039	0.184	0.0	0.047	н/д	н/д	н/д	0.285	0.285
Selenium (mcg)	0.0	1.5	1.7	1.4	0.6	0.3	0.0	н/д	0.8	6.3	6.3
Vitamin A, IU (IU)	839.93	42.075	0.07	0.0	15.3	0.0	499.94	н/д	н/д	1397.315	1397.315
Retinol (mcg)	0.0	11.55	0.0	0.0	4.2	0.0	107.52	н/д	0.0	123.27	123.27
Vitamin A, RAE (mcg_RAE)	41.974	11.55	0.0	0.0	4.2	0.0	114.66	н/д	0.0	172.384	172.384
Beta Carotene (mcg)	352.625	2.063	0.0	0.0	0.75	0.0	85.4	н/д	0.0	440.838	440.838
Vitamin E (mg)	0.12	0.02	0.0	0.01	0.01	0.0	1.26	н/д	0.01	1.43	1.43
Vitamin D (IU)	н/д	16.5	н/д	н/д	6.0	н/д	н/д	н/д	н/д	22.5	22.5
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	170.625	0.0	0.0	0.878	0.0	0.91	0.0	н/д	0.0	172.413	172.413
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	0.02	0.0	н/д	н/д	н/д	н/д	0.03	0.03
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	1.1	1.1
Thiamin (mg)	0.006	0.017	0.165	0.26	0.006	0.033	0.001	н/д	0.007	0.495	0.495
Riboflavin (mg)	0.013	0.074	0.383	0.126	0.027	0.027	0.006	н/д	0.001	0.656	0.656
Niacin (mg)	0.068	0.045	2.783	1.986	0.017	0.33	0.003	н/д	0.132	5.363	5.363
Pantothenic acid (mg)	0.034	0.149	0.791	0.135	0.054	0.028	0.0	н/д	н/д	1.19	1.19
Vitamin B-6 (mg)	0.007	0.017	0.109	0.009	0.006	0.003	0.001	н/д	0.022	0.173	0.173
Folate (mcg)	1.82	2.063	163.8	54.405	0.75	9.1	0.14	н/д	0.24	232.318	232.318
Vitamin B-12 (mcg)	0.0	0.18	0.0	0.0	0.07	0.0	0.01	н/д	0.0	0.26	0.26
Choline (mg)	0.9	5.9	2.2	3.0	2.1	0.6	1.7	н/д	0.3	16.8	16.8
Folic acid (mcg)	0.0	0.0	0.0	40.365	0.0	8.84	0.0	н/д	0.0	49.205	49.205
Tryptophan (g)	0.001	0.033	0.034	0.035	0.012	0.006	н/д	н/д	н/д	0.121	0.121
Threonine (g)	0.003	0.058	0.139	0.067	0.021	0.014	н/д	н/д	н/д	0.302	0.302
Isoleucine (g)	0.003	0.07	0.153	0.091	0.026	0.019	н/д	н/д	н/д	0.361	0.361
Leucine (g)	0.006	0.111	0.214	0.164	0.041	0.036	н/д	н/д	н/д	0.571	0.571
Lysine (g)	0.006	0.058	0.221	0.085	0.021	0.01	н/д	н/д	н/д	0.4	0.4
Methionine (g)	0.001	0.033	0.053	0.041	0.012	0.009	н/д	н/д	н/д	0.149	0.149
Cystine (g)	0.0	0.008	0.036	0.053	0.003	0.012	н/д	н/д	н/д	0.111	0.111
Phenylalanine (g)	0.003	0.062	0.13	0.114	0.023	0.025	н/д	н/д	н/д	0.357	0.357
Tyrosine (g)	0.005	0.062	0.111	0.067	0.023	0.014	н/д	н/д	н/д	0.281	0.281
Valine (g)	0.005	0.078	0.165	0.105	0.029	0.021	н/д	н/д	н/д	0.403	0.403
Arginine (g)	0.006	0.033	0.148	0.091	0.012	0.018	н/д	н/д	н/д	0.308	0.308
Histidine (g)	0.002	0.033	0.069	0.05	0.012	0.011	н/д	н/д	н/д	0.177	0.177
Alanine (g)	0.003	0.041	0.177	0.073	0.015	0.016	н/д	н/д	н/д	0.325	0.325
Aspartic acid (g)	0.011	0.099	0.273	0.099	0.036	0.021	н/д	н/д	н/д	0.54	0.54
Glutamic acid (g)	0.02	0.268	0.396	0.793	0.098	0.18	н/д	н/д	н/д	1.754	1.754
Glycine (g)	0.003	0.033	0.13	0.082	0.012	0.018	н/д	н/д	н/д	0.278	0.278
Proline (g)	0.003	0.14	0.114	0.266	0.051	0.06	н/д	н/д	н/д	0.635	0.635
Serine (g)	0.005	0.045	0.132	0.126	0.017	0.025	н/д	н/д	н/д	0.349	0.349
Cholesterol (mg)	0.0	4.125	0.0	0.0	1.5	0.0	0.0	н/д	0.0	5.625	5.625
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	2.085	н/д	н/д	2.085	2.085
Saturated Fat (g)	0.006	0.771	0.042	0.038	0.281	0.037	2.127	н/д	0.02	3.321	3.321
Phytosterols (mg)	1.365	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.365	1.365
Monounsaturated Fat (g)	0.001	0.334	0.179	0.02	0.122	0.096	5.443	н/д	0.023	6.218	6.218
Polyunsaturated (g)	0.001	0.083	0.001	0.111	0.03	0.094	3.402	н/д	0.019	3.741	3.741