Рецепт Making Light and Fluffy Banana Cake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
132.0g 		sugar
8.45g 		banana
8.32g 		flour
9.75g 		baking powder
2.3g 		vanilla essence
2.1g 		oil
6.5g 		chocolates
132.0g 		Всего в порции Всего в рецепте
Protein (g) 16.61 0.0 0.09 1.01 0.0 0.0 0.0 17.03 34.73 34.73
Total Fat (g) 13.12 0.0 0.03 0.1 0.0 0.0 6.5 69.05 88.79 88.79
Carbohydrates (g) 1.02 8.45 1.9 7.44 0.0 0.3 0.0 39.39 58.5 58.5
Ash (g) 1.14 0.0 0.07 0.05 0.85 0.0 0.0 4.75 6.85 6.85
Calories (kcal) 188.76 32.701 7.405 35.49 0.0 1.176 57.46 661.32 984.312 984.312
Starch (g) н/д н/д 0.45 н/д н/д н/д н/д н/д 0.45 0.45
Sucrose (g) 0.15 н/д 0.2 н/д н/д н/д н/д н/д 0.34 0.34
Glucose (dextrose) (g) 0.28 н/д 0.41 н/д н/д н/д н/д н/д 0.69 0.69
Fructose (g) 0.15 н/д 0.4 н/д н/д н/д н/д н/д 0.55 0.55
Lactose (g) 0.15 н/д 0.0 н/д н/д н/д н/д н/д 0.15 0.15
Maltose (g) 0.15 н/д 0.0 н/д н/д н/д н/д н/д 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 100.11 0.0 6.23 1.16 0.0 1.8 0.0 1.77 111.08 111.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105.6 105.6 105.6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1712.04 1712.04 1712.04
Sugars (g) 1.02 8.44 1.02 0.03 0.0 0.3 0.0 1.2 12.01 12.01
Galactose (g) 0.15 н/д 0.0 н/д н/д н/д н/д н/д 0.15 0.15
Dietary Fiber (g) 0.0 0.0 0.2 0.3 0.0 0.0 0.0 21.9 22.4 22.4
Calcium (mg) 69.96 0.084 0.416 1.463 0.0 0.063 0.0 133.32 205.306 205.306
Iron (mg) 2.42 0.0 0.02 0.45 0.0 0.0 0.0 22.97 25.86 25.86
Magnesium (mg) 15.84 0.0 2.246 2.145 0.0 0.021 0.0 431.64 451.892 451.892
Phosphorus (mg) 252.12 0.0 1.83 10.53 0.0 0.0 0.0 528.0 792.48 792.48
Potassium (mg) 176.88 0.169 29.786 10.433 0.0 0.0 0.0 1095.6 1312.867 1312.867
Sodium (mg) 184.8 0.0 0.083 0.195 629.28 0.063 0.0 31.68 846.101 846.101
Zinc (mg) 1.47 0.0 0.01 0.07 0.0 0.0 0.0 12.71 14.26 14.26
Copper (mg) 0.132 0.0 0.007 0.014 0.0 0.0 0.0 4.264 4.416 4.416
Manganese (mg) 0.053 0.0 0.022 0.066 0.0 0.0 н/д 5.504 5.646 5.646
Selenium (mcg) 41.8 0.1 0.1 3.3 0.0 0.0 0.0 10.7 56.0 56.0
Vitamin A, IU (IU) 642.84 0.0 5.325 0.0 0.0 0.0 0.0 0.0 648.165 648.165
Retinol (mcg) 183.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 183.48 183.48
Vitamin A, RAE (mcg_RAE) 184.8 0.0 0.25 0.0 0.0 0.0 0.0 0.0 185.05 185.05
Beta Carotene (mcg) 13.2 0.0 2.163 0.0 0.0 0.0 0.0 0.0 15.363 15.363
Vitamin E (mg) 1.28 0.0 0.01 0.01 0.0 0.0 0.6 0.53 2.42 2.42
Vitamin D (IU) 46.2 н/д н/д н/д н/д н/д н/д н/д 46.2 46.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 436.92 0.0 1.83 1.755 0.0 0.0 0.0 50.16 490.665 490.665
Tocopherol, beta (mg) 0.03 н/д 0.0 0.01 н/д н/д н/д 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.66 н/д 0.0 0.04 н/д н/д н/д 7.7 8.39 8.39
Tocopherol, delta (mg) 0.03 н/д 0.0 0.0 н/д н/д н/д 0.0 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.7 0.7
Thiamin (mg) 0.092 0.0 0.002 0.077 0.0 0.0 0.0 0.198 0.37 0.37
Riboflavin (mg) 0.634 0.002 0.006 0.048 0.0 0.001 0.0 0.132 0.822 0.822
Niacin (mg) 0.092 0.0 0.056 0.575 0.0 0.003 0.0 1.795 2.521 2.521
Pantothenic acid (mg) 1.901 0.0 0.027 0.043 0.0 0.0 0.0 0.224 2.196 2.196
Vitamin B-6 (mg) 0.185 0.0 0.031 0.004 0.0 0.0 0.0 0.04 0.259 0.259
Folate (mcg) 62.04 0.0 1.664 17.843 0.0 0.0 0.0 36.96 118.507 118.507
Vitamin B-12 (mcg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 1.7
Choline (mg) 331.5 0.0 0.8 1.0 0.0 0.0 н/д 60.3 393.6 393.6
Folic acid (mcg) 0.0 0.0 0.0 15.015 0.0 0.0 0.0 0.0 15.015 15.015
Tryptophan (g) 0.224 н/д 0.001 0.013 н/д н/д 0.0 0.172 0.41 0.41
Threonine (g) 0.739 н/д 0.002 0.027 н/д н/д 0.0 0.488 1.257 1.257
Isoleucine (g) 0.884 н/д 0.002 0.035 н/д н/д 0.0 0.541 1.463 1.463
Leucine (g) 1.439 н/д 0.006 0.069 н/д н/д 0.0 0.924 2.438 2.438
Lysine (g) 1.201 н/д 0.004 0.022 н/д н/д 0.0 0.62 1.848 1.848
Methionine (g) 0.502 н/д 0.001 0.018 н/д н/д 0.0 0.185 0.705 0.705
Cystine (g) 0.356 н/д 0.001 0.021 н/д н/д 0.0 0.304 0.682 0.682
Phenylalanine (g) 0.898 н/д 0.004 0.051 н/д н/д 0.0 0.7 1.652 1.652
Tyrosine (g) 0.66 н/д 0.001 0.03 н/д н/д 0.0 0.568 1.259 1.259
Valine (g) 1.135 н/д 0.004 0.041 н/д н/д 0.0 0.871 2.052 2.052
Arginine (g) 1.082 н/д 0.004 0.041 н/д н/д 0.0 1.082 2.21 2.21
Histidine (g) 0.409 н/д 0.007 0.022 н/д н/д 0.0 0.29 0.729 0.729
Alanine (g) 0.977 н/д 0.003 0.032 н/д н/д 0.0 0.634 1.646 1.646
Aspartic acid (g) 1.756 н/д 0.01 0.043 н/д н/д 0.0 1.676 3.485 3.485
Glutamic acid (g) 2.218 н/д 0.012 0.339 н/д н/д 0.0 2.468 5.038 5.038
Glycine (g) 0.568 н/д 0.003 0.036 н/д н/д 0.0 0.673 1.28 1.28
Proline (g) 0.673 н/д 0.002 0.117 н/д н/д 0.0 1.162 1.954 1.954
Serine (g) 1.28 н/д 0.003 0.051 н/д н/д 0.0 0.7 2.034 2.034
Cholesterol (mg) 558.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558.36 558.36
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.168 н/д 0.168 0.168
Saturated Fat (g) 4.092 0.0 0.009 0.016 0.0 0.0 0.483 42.702 47.302 47.302
Phytosterols (mg) н/д н/д 1.331 н/д н/д н/д 16.25 н/д 17.581 17.581
Monounsaturated Fat (g) 5.029 0.0 0.002 0.009 0.0 0.0 1.477 21.265 27.783 27.783
Polyunsaturated (g) 1.795 0.0 0.006 0.04 0.0 0.0 4.234 2.059 8.134 8.134