Рецепт Making Kulfi. Easy, Beautiful Indian Ice Cream, No Machines! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	milk 369.0g	whipping cream 240.0g	pistachios 32.6g	cardamom 0.0g	Всего в порции	Всего в рецепте
Protein (g)	25.13	4.92	6.72	н/д	36.77	36.77
Total Fat (g)	27.9	88.8	14.49	н/д	131.18	131.18
Carbohydrates (g)	37.05	6.7	9.12	н/д	52.86	52.86
Ash (g)	5.72	1.08	0.98	н/д	7.78	7.78
Calories (kcal)	494.46	828.0	181.554	н/д	1504.014	1504.014
Starch (g)	н/д	н/д	0.54	н/д	0.54	0.54
Sucrose (g)	н/д	н/д	2.28	н/д	2.28	2.28
Glucose (dextrose) (g)	н/д	н/д	0.09	н/д	0.09	0.09
Fructose (g)	н/д	н/д	0.06	н/д	0.06	0.06
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.07	н/д	0.07	0.07
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	273.21	138.5	1.29	н/д	413.01	413.01
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	37.05	0.26	2.49	н/д	39.8	39.8
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	3.4	н/д	3.4	3.4
Calcium (mg)	963.09	156.0	34.877	н/д	1153.967	1153.967
Iron (mg)	0.7	0.07	1.35	н/д	2.13	2.13
Magnesium (mg)	88.56	16.8	39.44	н/д	144.8	144.8
Phosphorus (mg)	749.07	148.8	159.716	н/д	1057.586	1057.586
Potassium (mg)	1118.07	180.0	334.099	н/д	1632.169	1632.169
Sodium (mg)	391.14	91.2	0.326	н/д	482.666	482.666
Zinc (mg)	2.84	0.55	0.72	н/д	4.11	4.11
Copper (mg)	0.074	0.024	0.424	н/д	0.522	0.522
Manganese (mg)	0.037	0.0	0.391	н/д	0.428	0.428
Selenium (mcg)	8.5	1.2	2.3	н/д	12.0	12.0
Vitamin A, IU (IU)	859.77	3528.0	180.25	н/д	4568.02	4568.02
Retinol (mcg)	236.16	972.0	0.0	н/д	1208.16	1208.16
Vitamin A, RAE (mcg_RAE)	239.85	986.4	9.127	н/д	1235.377	1235.377
Beta Carotene (mcg)	44.28	172.8	108.215	н/д	325.295	325.295
Vitamin E (mg)	0.52	2.54	0.75	н/д	3.81	3.81
Vitamin D (IU)	н/д	124.8	н/д	н/д	124.8	124.8
Lycopene (mcg)	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	7.37	н/д	7.37	7.37
Tocopherol, delta (mg)	н/д	н/д	0.26	н/д	0.26	0.26
Vitamin C (mg)	7.0	1.4	1.6	н/д	10.1	10.1
Thiamin (mg)	0.185	0.048	0.284	н/д	0.516	0.516
Riboflavin (mg)	1.181	0.264	0.052	н/д	1.497	1.497
Niacin (mg)	0.701	0.096	0.424	н/д	1.221	1.221
Pantothenic acid (mg)	2.362	0.624	0.169	н/д	3.155	3.155
Vitamin B-6 (mg)	0.185	0.072	0.554	н/д	0.811	0.811
Folate (mcg)	29.52	9.6	16.623	н/д	55.743	55.743
Vitamin B-12 (mcg)	0.59	0.43	0.0	н/д	1.02	1.02
Choline (mg)	117.3	40.3	н/д	н/д	157.7	157.7
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.369	0.072	0.088	н/д	0.529	0.529
Threonine (g)	1.144	0.216	0.218	н/д	1.578	1.578
Isoleucine (g)	1.513	0.288	0.293	н/д	2.094	2.094
Leucine (g)	2.472	0.48	0.505	н/д	3.458	3.458
Lysine (g)	1.993	0.384	0.375	н/д	2.751	2.751
Methionine (g)	0.627	0.12	0.111	н/д	0.858	0.858
Cystine (g)	0.221	0.048	0.117	н/д	0.387	0.387
Phenylalanine (g)	1.218	0.24	0.346	н/д	1.803	1.803
Tyrosine (g)	1.218	0.24	0.137	н/д	1.595	1.595
Valine (g)	1.697	0.336	0.404	н/д	2.438	2.438
Arginine (g)	0.923	0.168	0.662	н/д	1.752	1.752
Histidine (g)	0.701	0.144	0.166	н/д	1.011	1.011
Alanine (g)	0.886	0.168	0.3	н/д	1.353	1.353
Aspartic acid (g)	1.919	0.384	0.593	н/д	2.896	2.896
Glutamic acid (g)	5.277	1.032	1.245	н/д	7.554	7.554
Glycine (g)	0.517	0.096	0.31	н/д	0.922	0.922
Proline (g)	2.435	0.48	0.264	н/д	3.179	3.179
Serine (g)	1.365	0.264	0.401	н/д	2.03	2.03
Cholesterol (mg)	107.01	328.8	0.0	н/д	435.81	435.81
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	16.937	55.272	1.773	н/д	73.982	73.982
Phytosterols (mg)	н/д	н/д	69.753	н/д	69.753	69.753
Monounsaturated Fat (g)	8.635	25.656	7.601	н/д	41.892	41.892
Polyunsaturated (g)	0.923	3.288	4.387	н/д	8.598	8.598