Рецепт Making Gnocchi 101 - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
If you have an Idaho russet potato, then you can make this simple gnocchi recipe:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potato
326.58g 		milk ricotta cheese
248.0g 		parmesan cheese
25.0g 		salt
9.0g 		flour
156.25g 		Всего в порции Всего в рецепте
Protein (g) 5.13 27.92 9.62 0.0 16.14 58.81 58.81
Total Fat (g) 0.16 32.19 7.15 0.0 1.53 41.04 41.04
Carbohydrates (g) 65.71 7.54 1.02 0.0 119.23 193.5 193.5
Ash (g) 3.23 2.53 2.01 8.98 0.73 17.49 17.49
Calories (kcal) 280.863 431.52 107.75 0.0 568.75 1388.883 1388.883
Starch (g) 41.31 н/д н/д н/д н/д 41.31 41.31
Sucrose (g) 8.23 н/д 0.04 н/д н/д 8.27 8.27
Glucose (dextrose) (g) 3.14 н/д 0.04 н/д н/д 3.17 3.17
Fructose (g) 2.29 н/д 0.04 н/д н/д 2.32 2.32
Lactose (g) 0.0 н/д 0.04 н/д н/д 0.04 0.04
Maltose (g) 0.0 н/д 0.04 н/д н/д 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 252.38 177.82 5.21 0.02 18.63 454.05 454.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.65 0.67 0.23 0.0 0.42 14.97 14.97
Galactose (g) 0.0 н/д 0.04 н/д н/д 0.04 0.04
Dietary Fiber (g) 9.8 0.0 0.0 0.0 4.2 14.0 14.0
Calcium (mg) 97.975 513.36 277.25 2.16 23.438 914.183 914.183
Iron (mg) 1.99 0.94 0.23 0.03 7.25 10.44 10.44
Magnesium (mg) 81.646 27.28 9.5 0.09 34.375 152.891 152.891
Phosphorus (mg) 153.495 391.84 182.25 0.0 168.75 896.335 896.335
Potassium (mg) 1100.591 260.4 31.25 0.72 167.188 1560.148 1560.148
Sodium (mg) 179.622 208.32 382.25 3488.22 3.125 4261.537 4261.537
Zinc (mg) 0.98 2.88 0.97 0.01 1.09 5.93 5.93
Copper (mg) 0.49 0.05 0.06 0.003 0.219 0.821 0.821
Manganese (mg) 0.849 0.025 0.023 0.009 1.063 1.968 1.968
Selenium (mcg) 2.0 36.0 4.4 0.0 53.0 95.3 95.3
Vitamin A, IU (IU) 46332.586 1103.6 110.5 0.0 0.0 47546.686 47546.686
Retinol (mcg) 0.0 290.16 29.25 0.0 0.0 319.41 319.41
Vitamin A, RAE (mcg_RAE) 2315.486 297.6 30.0 0.0 0.0 2643.086 2643.086
Beta Carotene (mcg) 27789.101 81.84 7.75 0.0 0.0 27878.691 27878.691
Vitamin E (mg) 0.85 0.27 0.07 0.0 0.09 1.28 1.28
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 28.125 28.125 28.125
Tocopherol, beta (mg) 0.03 н/д н/д н/д 0.11 0.14 0.14
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.59 0.59 0.59
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.03 0.03 0.03
Vitamin C (mg) 7.8 0.0 0.0 0.0 0.0 7.8 7.8
Thiamin (mg) 0.261 0.025 0.008 0.0 1.234 1.528 1.528
Riboflavin (mg) 0.196 0.496 0.123 0.0 0.766 1.58 1.58
Niacin (mg) 1.829 0.248 0.028 0.0 9.219 11.323 11.323
Pantothenic acid (mg) 2.613 0.521 0.083 0.0 0.688 3.903 3.903
Vitamin B-6 (mg) 0.686 0.099 0.013 0.0 0.063 0.86 0.86
Folate (mcg) 35.924 29.76 2.5 0.0 285.938 354.122 354.122
Vitamin B-12 (mcg) 0.0 0.84 0.57 0.0 0.0 1.41 1.41
Choline (mg) 40.2 43.4 3.9 0.0 16.3 103.7 103.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 240.625 240.625 240.625
Tryptophan (g) 0.098 0.322 0.13 0.0 0.203 0.754 0.754
Threonine (g) 0.261 1.29 0.365 0.0 0.438 2.353 2.353
Isoleucine (g) 0.196 1.463 0.493 0.0 0.563 2.714 2.714
Leucine (g) 0.294 3.026 0.93 0.0 1.109 5.359 5.359
Lysine (g) 0.229 3.323 0.745 0.0 0.359 4.656 4.656
Methionine (g) 0.098 0.694 0.255 0.0 0.281 1.329 1.329
Cystine (g) 0.065 0.248 0.03 0.0 0.344 0.687 0.687
Phenylalanine (g) 0.294 1.389 0.52 0.0 0.813 3.015 3.015
Tyrosine (g) 0.098 1.463 0.583 0.0 0.484 2.628 2.628
Valine (g) 0.294 1.711 0.63 0.0 0.656 3.291 3.291
Arginine (g) 0.196 1.562 0.393 0.0 0.656 2.807 2.807
Histidine (g) 0.098 1.141 0.273 0.0 0.359 1.871 1.871
Alanine (g) 0.261 1.24 0.29 0.0 0.516 2.307 2.307
Aspartic acid (g) 1.241 2.48 0.668 0.0 0.688 5.076 5.076
Glutamic acid (g) 0.523 6.076 2.175 0.0 5.438 14.211 14.211
Glycine (g) 0.196 0.744 0.19 0.0 0.578 1.708 1.708
Proline (g) 0.163 2.654 1.155 0.0 1.875 5.847 5.847
Serine (g) 0.294 1.438 0.573 0.0 0.813 3.117 3.117
Cholesterol (mg) 0.0 126.48 22.0 0.0 0.0 148.48 148.48
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.065 20.584 4.325 0.0 0.25 25.224 25.224
Phytosterols (mg) 39.19 н/д н/д 0.0 н/д 39.19 39.19
Monounsaturated Fat (g) 0.0 9.002 2.095 0.0 0.141 11.238 11.238
Polyunsaturated (g) 0.033 0.967 0.293 0.0 0.641 1.933 1.933