Рецепт Making Friends with Salad: Shredded Kale and Orange Salad, plus a Cooking with CUTCO Giveaway - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

¼ cup oil-cured black olives

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	kale 40.87g	olive oil 13.5g	salt 3.0g	lemon juice 30.5g	honey 7.06g	pepper 1.05g	navel orange 95.2g	avocado 100.0g	cilantro 3.4g	onion 49.69g	pumpkin 56.75g	Всего в порции	Всего в рецепте
Protein (g)	1.35	0.0	0.0	0.12	0.02	0.11	0.87	2.0	0.07	0.4	16.93	21.87	21.87
Total Fat (g)	0.29	13.5	0.0	0.0	0.0	0.03	0.14	14.66	0.02	0.04	27.84	56.52	56.52
Carbohydrates (g)	4.09	0.0	0.0	2.63	5.82	0.68	11.94	8.53	0.12	3.75	8.35	45.91	45.91
Ash (g)	0.63	0.0	2.99	0.08	0.01	0.05	0.41	н/д	0.05	0.17	н/д	4.39	4.39
Calories (kcal)	20.435	119.34	0.0	7.625	21.462	2.678	46.648	160.0	0.782	15.9	325.745	720.614	720.614
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.06	н/д	4.07	н/д	н/д	0.36	н/д	4.5	4.5
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	2.52	н/д	1.88	н/д	н/д	1.12	н/д	5.52	5.52
Fructose (g)	н/д	н/д	н/д	н/д	2.89	н/д	2.14	н/д	н/д	1.0	н/д	6.04	6.04
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.01	н/д	0.01	0.01
Maltose (g)	н/д	н/д	н/д	н/д	0.1	н/д	0.0	н/д	н/д	0.0	н/д	0.1	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	34.52	0.0	0.01	27.67	1.21	0.11	81.84	73.23	3.14	45.33	1.15	268.21	268.21
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.0	0.73	5.8	0.01	8.09	0.66	0.03	2.49	0.73	18.54	18.54
Galactose (g)	н/д	н/д	н/д	н/д	0.22	н/д	0.0	н/д	н/д	0.0	н/д	0.22	0.22
Dietary Fiber (g)	0.8	0.0	0.0	0.1	0.0	0.3	2.1	6.7	0.1	0.4	3.7	14.3	14.3
Calcium (mg)	55.175	0.135	0.72	2.135	0.424	4.589	40.936	12.0	2.278	9.937	29.51	157.838	157.838
Iron (mg)	0.69	0.08	0.01	0.01	0.03	0.3	0.12	0.55	0.06	0.13	4.58	6.56	6.56
Magnesium (mg)	13.896	0.0	0.03	1.83	0.141	2.037	10.472	29.0	0.884	4.472	312.125	374.887	374.887
Phosphorus (mg)	22.887	0.0	0.0	1.83	0.282	1.817	21.896	52.0	1.632	13.415	666.245	782.004	782.004
Potassium (mg)	182.689	0.135	0.24	37.82	3.671	13.22	158.032	485.0	17.714	59.126	447.19	1404.837	1404.837
Sodium (mg)	17.574	0.27	1162.74	0.305	0.282	0.462	0.952	7.0	1.564	3.975	10.215	1205.339	1205.339
Zinc (mg)	0.18	0.0	0.0	0.02	0.02	0.01	0.08	0.64	0.02	0.06	4.34	5.36	5.36
Copper (mg)	0.119	0.0	0.001	0.009	0.003	0.012	0.038	0.19	0.008	0.03	0.726	1.135	1.135
Manganese (mg)	0.315	0.0	0.003	0.003	0.006	0.059	0.029	н/д	0.015	0.04	н/д	0.468	0.468
Selenium (mcg)	0.4	0.0	0.0	0.0	0.1	0.0	0.0	0.4	0.0	0.2	5.3	6.5	6.5
Vitamin A, IU (IU)	6284.171	0.0	0.0	6.1	0.0	3.14	235.144	н/д	229.432	0.497	н/д	6758.484	6758.484
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	314.29	0.0	0.0	0.305	0.0	0.158	11.424	7.0	11.458	0.0	0.0	344.635	344.635
Beta Carotene (mcg)	3770.666	0.0	0.0	0.915	0.0	1.638	82.824	62.0	133.62	0.497	2.838	4054.998	4054.998
Vitamin E (mg)	н/д	1.94	0.0	0.05	0.0	0.01	0.14	2.07	0.09	0.01	0.32	4.62	4.62
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.063	0.0	0.0	0.0	0.0	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	16164.085	0.0	0.0	2.745	0.0	2.153	122.808	271.0	29.41	2.981	17.025	16612.207	16612.207
Tocopherol, beta (mg)	н/д	0.01	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.11	н/д	н/д	н/д	0.05	0.0	н/д	н/д	0.0	н/д	0.16	0.16
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	49.0	0.0	0.0	14.0	0.0	0.2	56.3	10.0	0.9	2.4	1.0	133.9	133.9
Thiamin (mg)	0.045	0.0	0.0	0.009	0.0	0.001	0.067	0.07	0.002	0.02	0.04	0.254	0.254
Riboflavin (mg)	0.053	0.0	0.0	0.003	0.003	0.003	0.048	0.13	0.005	0.01	0.085	0.34	0.34
Niacin (mg)	0.409	0.0	0.0	0.031	0.008	0.012	0.409	1.74	0.038	0.065	2.514	5.225	5.225
Pantothenic acid (mg)	0.037	0.0	0.0	0.031	0.005	н/д	0.248	н/д	0.019	0.05	н/д	0.389	0.389
Vitamin B-6 (mg)	0.11	0.0	0.0	0.015	0.001	0.004	0.076	0.26	0.005	0.065	0.057	0.593	0.593
Folate (mcg)	11.852	0.0	0.0	3.965	0.141	0.105	32.368	81.0	2.108	11.428	32.348	175.315	175.315
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	н/д	0.0	0.0	1.6	0.2	0.1	8.0	14.2	0.4	2.7	35.8	63.0	63.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.016	0.0	0.0	н/д	0.0	н/д	0.01	н/д	н/д	0.005	н/д	0.031	0.031
Threonine (g)	0.061	0.0	0.0	н/д	0.0	н/д	0.019	н/д	н/д	0.01	н/д	0.09	0.09
Isoleucine (g)	0.082	0.0	0.0	н/д	0.001	н/д	0.019	н/д	н/д	0.005	н/д	0.106	0.106
Leucine (g)	0.094	0.0	0.0	н/д	0.001	н/д	0.029	н/д	н/д	0.015	н/д	0.138	0.138
Lysine (g)	0.082	0.0	0.0	н/д	0.001	н/д	0.038	н/д	н/д	0.015	н/д	0.135	0.135
Methionine (g)	0.012	0.0	0.0	н/д	0.0	н/д	0.01	н/д	н/д	0.005	н/д	0.027	0.027
Cystine (g)	0.016	0.0	0.0	н/д	0.0	н/д	0.01	н/д	н/д	0.005	н/д	0.031	0.031
Phenylalanine (g)	0.069	0.0	0.0	н/д	0.001	н/д	0.048	н/д	н/д	0.01	н/д	0.128	0.128
Tyrosine (g)	0.049	0.0	0.0	н/д	0.001	н/д	0.01	н/д	н/д	0.005	н/д	0.064	0.064
Valine (g)	0.074	0.0	0.0	н/д	0.001	н/д	0.029	н/д	н/д	0.01	н/д	0.113	0.113
Arginine (g)	0.074	0.0	0.0	н/д	0.001	н/д	0.114	н/д	н/д	0.055	н/д	0.243	0.243
Histidine (g)	0.029	0.0	0.0	н/д	0.0	н/д	0.01	н/д	н/д	0.005	н/д	0.043	0.043
Alanine (g)	0.069	0.0	0.0	н/д	0.001	н/д	0.029	н/д	н/д	0.01	н/д	0.109	0.109
Aspartic acid (g)	0.123	0.0	0.0	н/д	0.002	н/д	0.133	н/д	н/д	0.035	н/д	0.293	0.293
Glutamic acid (g)	0.151	0.0	0.0	н/д	0.001	н/д	0.238	н/д	н/д	0.089	н/д	0.48	0.48
Glycine (g)	0.065	0.0	0.0	н/д	0.001	н/д	0.019	н/д	н/д	0.01	н/д	0.095	0.095
Proline (g)	0.082	0.0	0.0	н/д	0.006	н/д	0.171	н/д	н/д	0.01	н/д	0.269	0.269
Serine (g)	0.057	0.0	0.0	н/д	0.001	н/д	0.038	н/д	н/д	0.01	н/д	0.106	0.106
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.037	1.864	0.0	0.0	0.0	0.01	0.019	2.13	0.0	н/д	4.846	8.907	8.907
Phytosterols (mg)	н/д	29.835	0.0	н/д	н/д	0.966	22.848	н/д	0.17	н/д	н/д	53.819	53.819
Monounsaturated Fat (g)	0.02	9.85	0.0	0.0	0.0	0.011	0.029	9.8	0.01	н/д	8.927	28.645	28.645
Polyunsaturated (g)	0.139	1.42	0.0	0.0	0.0	0.012	0.029	1.82	0.001	н/д	11.271	14.691	14.691