Рецепт Making Baby Food: Rice Porridge with Sweet Potato, Spinach and Beef - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
rice
46.25g |
spinach
2203.2g |
potato
93.6g |
beef
0.0g |
water
1000.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.3 | 63.01 | 1.47 | н/д | 0.0 | 67.78 | 67.78 |
| Total Fat (g) | 0.31 | 8.59 | 0.05 | н/д | 0.0 | 8.94 | 8.94 |
| Carbohydrates (g) | 36.98 | 79.98 | 18.83 | н/д | 0.0 | 135.79 | 135.79 |
| Ash (g) | 0.3 | 37.9 | 0.93 | н/д | 1.0 | 40.12 | 40.12 |
| Calories (kcal) | 168.813 | 506.736 | 80.496 | н/д | 0.0 | 756.045 | 756.045 |
| Starch (g) | н/д | н/д | 11.84 | н/д | н/д | 11.84 | 11.84 |
| Sucrose (g) | 0.04 | 1.54 | 2.36 | н/д | н/д | 3.94 | 3.94 |
| Glucose (dextrose) (g) | 0.01 | 2.42 | 0.9 | н/д | н/д | 3.33 | 3.33 |
| Fructose (g) | 0.01 | 3.3 | 0.66 | н/д | н/д | 3.97 | 3.97 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.37 | 2013.72 | 72.33 | н/д | 999.0 | 3090.43 | 3090.43 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 9.25 | 3.91 | н/д | 0.0 | 13.22 | 13.22 |
| Galactose (g) | 0.0 | 2.2 | 0.0 | н/д | н/д | 2.2 | 2.2 |
| Dietary Fiber (g) | 0.6 | 48.5 | 2.8 | н/д | 0.0 | 51.9 | 51.9 |
| Calcium (mg) | 12.95 | 2181.168 | 28.08 | н/д | 30.0 | 2252.198 | 2252.198 |
| Iron (mg) | 1.99 | 59.71 | 0.57 | н/д | 0.0 | 62.27 | 62.27 |
| Magnesium (mg) | 11.563 | 1740.528 | 23.4 | н/д | 10.0 | 1785.491 | 1785.491 |
| Phosphorus (mg) | 53.188 | 1079.568 | 43.992 | н/д | 0.0 | 1176.748 | 1176.748 |
| Potassium (mg) | 53.188 | 12293.856 | 315.432 | н/д | 0.0 | 12662.476 | 12662.476 |
| Sodium (mg) | 2.313 | 1740.528 | 51.48 | н/д | 40.0 | 1834.321 | 1834.321 |
| Zinc (mg) | 0.5 | 11.68 | 0.28 | н/д | 0.1 | 12.56 | 12.56 |
| Copper (mg) | 0.102 | 2.864 | 0.14 | н/д | 0.1 | 3.206 | 3.206 |
| Manganese (mg) | 0.504 | 19.829 | 0.243 | н/д | 0.0 | 20.576 | 20.576 |
| Selenium (mcg) | 7.0 | 22.0 | 0.6 | н/д | 0.0 | 29.6 | 29.6 |
| Vitamin A, IU (IU) | 0.0 | 206594.064 | 13279.032 | н/д | 0.0 | 219873.096 | 219873.096 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 10333.008 | 663.624 | н/д | 0.0 | 10996.632 | 10996.632 |
| Beta Carotene (mcg) | 0.0 | 123952.032 | 7964.424 | н/д | 0.0 | 131916.456 | 131916.456 |
| Vitamin E (mg) | 0.05 | 44.72 | 0.24 | н/д | 0.0 | 45.02 | 45.02 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 268746.336 | 0.0 | н/д | 0.0 | 268746.336 | 268746.336 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | н/д | 3.97 | 0.0 | н/д | н/д | 3.97 | 3.97 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 619.1 | 2.2 | н/д | 0.0 | 621.3 | 621.3 |
| Thiamin (mg) | 0.268 | 1.763 | 0.075 | н/д | 0.0 | 2.106 | 2.106 |
| Riboflavin (mg) | 0.023 | 4.186 | 0.056 | н/д | 0.0 | 4.265 | 4.265 |
| Niacin (mg) | 1.938 | 15.863 | 0.524 | н/д | 0.0 | 18.325 | 18.325 |
| Pantothenic acid (mg) | 0.467 | 1.542 | 0.749 | н/д | 0.0 | 2.758 | 2.758 |
| Vitamin B-6 (mg) | 0.074 | 4.406 | 0.197 | н/д | 0.0 | 4.677 | 4.677 |
| Folate (mcg) | 106.838 | 4274.208 | 10.296 | н/д | 0.0 | 4391.342 | 4391.342 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 2.7 | 396.6 | 11.5 | н/д | 0.0 | 410.8 | 410.8 |
| Folic acid (mcg) | 103.138 | 0.0 | 0.0 | н/д | 0.0 | 103.138 | 103.138 |
| Tryptophan (g) | 0.037 | 0.881 | 0.028 | н/д | н/д | 0.946 | 0.946 |
| Threonine (g) | 0.12 | 2.644 | 0.075 | н/д | н/д | 2.839 | 2.839 |
| Isoleucine (g) | 0.143 | 3.305 | 0.056 | н/д | н/д | 3.504 | 3.504 |
| Leucine (g) | 0.273 | 4.847 | 0.084 | н/д | н/д | 5.204 | 5.204 |
| Lysine (g) | 0.12 | 3.745 | 0.066 | н/д | н/д | 3.931 | 3.931 |
| Methionine (g) | 0.079 | 1.102 | 0.028 | н/д | н/д | 1.208 | 1.208 |
| Cystine (g) | 0.069 | 0.881 | 0.019 | н/д | н/д | 0.969 | 0.969 |
| Phenylalanine (g) | 0.176 | 2.864 | 0.084 | н/д | н/д | 3.124 | 3.124 |
| Tyrosine (g) | 0.111 | 2.424 | 0.028 | н/д | н/д | 2.563 | 2.563 |
| Valine (g) | 0.204 | 3.525 | 0.084 | н/д | н/д | 3.813 | 3.813 |
| Arginine (g) | 0.273 | 3.525 | 0.056 | н/д | н/д | 3.854 | 3.854 |
| Histidine (g) | 0.079 | 1.322 | 0.028 | н/д | н/д | 1.429 | 1.429 |
| Alanine (g) | 0.19 | 3.084 | 0.075 | н/д | н/д | 3.349 | 3.349 |
| Aspartic acid (g) | 0.31 | 5.288 | 0.356 | н/д | н/д | 5.953 | 5.953 |
| Glutamic acid (g) | 0.643 | 7.491 | 0.15 | н/д | н/д | 8.284 | 8.284 |
| Glycine (g) | 0.153 | 2.864 | 0.056 | н/д | н/д | 3.073 | 3.073 |
| Proline (g) | 0.157 | 2.424 | 0.047 | н/д | н/д | 2.628 | 2.628 |
| Serine (g) | 0.176 | 2.203 | 0.084 | н/д | н/д | 2.463 | 2.463 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 1.322 | 0.019 | н/д | 0.0 | 1.424 | 1.424 |
| Phytosterols (mg) | н/д | 198.288 | 11.232 | н/д | н/д | 209.52 | 209.52 |
| Monounsaturated Fat (g) | 0.097 | 0.22 | 0.0 | н/д | 0.0 | 0.317 | 0.317 |
| Polyunsaturated (g) | 0.083 | 3.745 | 0.009 | н/д | 0.0 | 3.838 | 3.838 |