Рецепт Making Baby Food: Rice Porridge with Green Beans, Spinach and Beef - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
rice
46.25g |
spinach
2203.2g |
strings
170.0g |
beef
0.0g |
water
1000.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.3 | 63.01 | 2.69 | н/д | 0.0 | 69.0 | 69.0 |
| Total Fat (g) | 0.31 | 8.59 | 0.32 | н/д | 0.0 | 9.22 | 9.22 |
| Carbohydrates (g) | 36.98 | 79.98 | 10.35 | н/д | 0.0 | 127.31 | 127.31 |
| Ash (g) | 0.3 | 37.9 | н/д | н/д | 1.0 | 39.19 | 39.19 |
| Calories (kcal) | 168.813 | 506.736 | 47.6 | н/д | 0.0 | 723.149 | 723.149 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | 1.54 | н/д | н/д | н/д | 1.58 | 1.58 |
| Glucose (dextrose) (g) | 0.01 | 2.42 | н/д | н/д | н/д | 2.43 | 2.43 |
| Fructose (g) | 0.01 | 3.3 | н/д | н/д | н/д | 3.31 | 3.31 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.37 | 2013.72 | 153.99 | н/д | 999.0 | 3172.09 | 3172.09 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 9.25 | 4.83 | н/д | 0.0 | 14.14 | 14.14 |
| Galactose (g) | 0.0 | 2.2 | н/д | н/д | н/д | 2.2 | 2.2 |
| Dietary Fiber (g) | 0.6 | 48.5 | 3.9 | н/д | 0.0 | 53.0 | 53.0 |
| Calcium (mg) | 12.95 | 2181.168 | 56.1 | н/д | 30.0 | 2280.218 | 2280.218 |
| Iron (mg) | 1.99 | 59.71 | 1.55 | н/д | 0.0 | 63.25 | 63.25 |
| Magnesium (mg) | 11.563 | 1740.528 | 37.4 | н/д | 10.0 | 1799.491 | 1799.491 |
| Phosphorus (mg) | 53.188 | 1079.568 | 56.1 | н/д | 0.0 | 1188.856 | 1188.856 |
| Potassium (mg) | 53.188 | 12293.856 | 317.9 | н/д | 0.0 | 12664.944 | 12664.944 |
| Sodium (mg) | 2.313 | 1740.528 | 436.9 | н/д | 40.0 | 2219.741 | 2219.741 |
| Zinc (mg) | 0.5 | 11.68 | 0.36 | н/д | 0.1 | 12.64 | 12.64 |
| Copper (mg) | 0.102 | 2.864 | 0.102 | н/д | 0.1 | 3.168 | 3.168 |
| Manganese (mg) | 0.504 | 19.829 | н/д | н/д | 0.0 | 20.333 | 20.333 |
| Selenium (mcg) | 7.0 | 22.0 | 0.9 | н/д | 0.0 | 29.9 | 29.9 |
| Vitamin A, IU (IU) | 0.0 | 206594.064 | н/д | н/д | 0.0 | 206594.064 | 206594.064 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 10333.008 | 49.3 | н/д | 0.0 | 10382.308 | 10382.308 |
| Beta Carotene (mcg) | 0.0 | 123952.032 | 528.7 | н/д | 0.0 | 124480.732 | 124480.732 |
| Vitamin E (mg) | 0.05 | 44.72 | 0.6 | н/д | 0.0 | 45.37 | 45.37 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 268746.336 | 894.2 | н/д | 0.0 | 269640.536 | 269640.536 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 3.97 | н/д | н/д | н/д | 3.97 | 3.97 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 619.1 | 15.3 | н/д | 0.0 | 634.4 | 634.4 |
| Thiamin (mg) | 0.268 | 1.763 | 0.102 | н/д | 0.0 | 2.133 | 2.133 |
| Riboflavin (mg) | 0.023 | 4.186 | 0.153 | н/д | 0.0 | 4.362 | 4.362 |
| Niacin (mg) | 1.938 | 15.863 | 1.02 | н/д | 0.0 | 18.821 | 18.821 |
| Pantothenic acid (mg) | 0.467 | 1.542 | н/д | н/д | 0.0 | 2.009 | 2.009 |
| Vitamin B-6 (mg) | 0.074 | 4.406 | 0.187 | н/д | 0.0 | 4.667 | 4.667 |
| Folate (mcg) | 106.838 | 4274.208 | 40.8 | н/д | 0.0 | 4421.846 | 4421.846 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 2.7 | 396.6 | 22.4 | н/д | 0.0 | 421.7 | 421.7 |
| Folic acid (mcg) | 103.138 | 0.0 | 0.0 | н/д | 0.0 | 103.138 | 103.138 |
| Tryptophan (g) | 0.037 | 0.881 | н/д | н/д | н/д | 0.918 | 0.918 |
| Threonine (g) | 0.12 | 2.644 | н/д | н/д | н/д | 2.764 | 2.764 |
| Isoleucine (g) | 0.143 | 3.305 | н/д | н/д | н/д | 3.448 | 3.448 |
| Leucine (g) | 0.273 | 4.847 | н/д | н/д | н/д | 5.12 | 5.12 |
| Lysine (g) | 0.12 | 3.745 | н/д | н/д | н/д | 3.866 | 3.866 |
| Methionine (g) | 0.079 | 1.102 | н/д | н/д | н/д | 1.18 | 1.18 |
| Cystine (g) | 0.069 | 0.881 | н/д | н/д | н/д | 0.951 | 0.951 |
| Phenylalanine (g) | 0.176 | 2.864 | н/д | н/д | н/д | 3.04 | 3.04 |
| Tyrosine (g) | 0.111 | 2.424 | н/д | н/д | н/д | 2.535 | 2.535 |
| Valine (g) | 0.204 | 3.525 | н/д | н/д | н/д | 3.729 | 3.729 |
| Arginine (g) | 0.273 | 3.525 | н/д | н/д | н/д | 3.798 | 3.798 |
| Histidine (g) | 0.079 | 1.322 | н/д | н/д | н/д | 1.401 | 1.401 |
| Alanine (g) | 0.19 | 3.084 | н/д | н/д | н/д | 3.274 | 3.274 |
| Aspartic acid (g) | 0.31 | 5.288 | н/д | н/д | н/д | 5.598 | 5.598 |
| Glutamic acid (g) | 0.643 | 7.491 | н/д | н/д | н/д | 8.134 | 8.134 |
| Glycine (g) | 0.153 | 2.864 | н/д | н/д | н/д | 3.017 | 3.017 |
| Proline (g) | 0.157 | 2.424 | н/д | н/д | н/д | 2.581 | 2.581 |
| Serine (g) | 0.176 | 2.203 | н/д | н/д | н/д | 2.379 | 2.379 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 1.322 | 0.068 | н/д | 0.0 | 1.473 | 1.473 |
| Phytosterols (mg) | н/д | 198.288 | н/д | н/д | н/д | 198.288 | 198.288 |
| Monounsaturated Fat (g) | 0.097 | 0.22 | 0.017 | н/д | 0.0 | 0.334 | 0.334 |
| Polyunsaturated (g) | 0.083 | 3.745 | 0.17 | н/д | 0.0 | 3.999 | 3.999 |