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Рецепт Making Almond Flakes Flat Cookies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Egg whites, lightly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
5.85g 		castor sugar
6.5g 		butter
3.9g 		egg whites
0.0g 		vanilla extract
2.1g 		almond
19.0g 		Всего в порции Всего в рецепте
Protein (g) 0.6 0.0 0.03 н/д 0.0 4.03 4.67 4.67
Total Fat (g) 0.06 0.01 3.16 н/д 0.0 9.39 12.62 12.62
Carbohydrates (g) 4.46 6.47 0.0 н/д 0.27 4.12 15.32 15.32
Ash (g) 0.03 0.0 0.0 н/д 0.01 0.57 0.6 0.6
Calories (kcal) 21.294 25.285 27.963 н/д 6.048 109.25 189.84 189.84
Starch (g) н/д 0.11 н/д н/д н/д 0.14 0.25 0.25
Sucrose (g) н/д н/д н/д н/д н/д 0.68 0.68 0.68
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.02 0.02 0.02
Fructose (g) н/д н/д н/д н/д н/д 0.02 0.02 0.02
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.01 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 н/д 0.7 0.0 0.7 0.7
Water (g) 0.7 0.02 0.7 н/д 1.1 0.89 3.41 3.41
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.02 6.36 0.0 н/д 0.27 0.74 7.39 7.39
Galactose (g) н/д н/д н/д н/д н/д 0.01 0.01 0.01
Dietary Fiber (g) 0.2 0.0 0.0 н/д 0.0 2.3 2.5 2.5
Calcium (mg) 0.878 0.065 0.936 н/д 0.231 50.16 52.27 52.27
Iron (mg) 0.27 0.0 0.0 н/д 0.0 0.71 0.98 0.98
Magnesium (mg) 1.287 0.0 0.078 н/д 0.252 50.92 52.537 52.537
Phosphorus (mg) 6.318 0.0 0.936 н/д 0.126 91.96 99.34 99.34
Potassium (mg) 6.26 0.13 0.936 н/д 3.108 133.95 144.384 144.384
Sodium (mg) 0.117 0.065 0.429 н/д 0.189 0.19 0.99 0.99
Zinc (mg) 0.04 0.0 0.0 н/д 0.0 0.59 0.63 0.63
Copper (mg) 0.008 0.0 0.001 н/д 0.001 0.19 0.2 0.2
Manganese (mg) 0.04 0.0 0.0 н/д 0.005 0.435 0.48 0.48
Selenium (mcg) 2.0 0.0 0.0 н/д 0.0 0.5 2.5 2.5
Vitamin A, IU (IU) 0.0 0.0 97.461 н/д 0.0 0.19 97.651 97.651
Retinol (mcg) 0.0 0.0 26.169 н/д 0.0 0.0 26.169 26.169
Vitamin A, RAE (mcg_RAE) 0.0 0.0 26.676 н/д 0.0 0.0 26.676 26.676
Beta Carotene (mcg) 0.0 0.0 6.162 н/д 0.0 0.19 6.352 6.352
Vitamin E (mg) 0.0 0.0 0.09 н/д 0.0 4.98 5.08 5.08
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.053 0.0 0.0 н/д 0.0 0.19 1.243 1.243
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.06 0.06 0.06
Tocopherol, gamma (mg) 0.02 н/д 0.0 н/д н/д 0.12 0.15 0.15
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.01 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Thiamin (mg) 0.046 0.0 0.0 н/д 0.0 0.04 0.087 0.087
Riboflavin (mg) 0.029 0.001 0.001 н/д 0.002 0.192 0.225 0.225
Niacin (mg) 0.345 0.0 0.002 н/д 0.009 0.644 1.0 1.0
Pantothenic acid (mg) 0.026 0.0 0.004 н/д 0.001 0.089 0.12 0.12
Vitamin B-6 (mg) 0.002 0.0 0.0 н/д 0.001 0.027 0.03 0.03
Folate (mcg) 10.706 0.0 0.117 н/д 0.0 9.5 20.323 20.323
Vitamin B-12 (mcg) 0.0 0.0 0.01 н/д 0.0 0.0 0.01 0.01
Choline (mg) 0.6 0.0 0.7 н/д н/д 9.9 11.2 11.2
Folic acid (mcg) 9.009 0.0 0.0 н/д 0.0 0.0 9.009 9.009
Tryptophan (g) 0.008 н/д 0.0 н/д н/д 0.04 0.048 0.048
Threonine (g) 0.016 н/д 0.002 н/д н/д 0.114 0.132 0.132
Isoleucine (g) 0.021 н/д 0.002 н/д н/д 0.133 0.156 0.156
Leucine (g) 0.042 н/д 0.003 н/д н/д 0.283 0.328 0.328
Lysine (g) 0.013 н/д 0.003 н/д н/д 0.11 0.126 0.126
Methionine (g) 0.011 н/д 0.001 н/д н/д 0.029 0.04 0.04
Cystine (g) 0.013 н/д 0.0 н/д н/д 0.036 0.049 0.049
Phenylalanine (g) 0.03 н/д 0.002 н/д н/д 0.213 0.245 0.245
Tyrosine (g) 0.018 н/д 0.002 н/д н/д 0.086 0.105 0.105
Valine (g) 0.025 н/д 0.002 н/д н/д 0.156 0.183 0.183
Arginine (g) 0.025 н/д 0.001 н/д н/д 0.466 0.491 0.491
Histidine (g) 0.013 н/д 0.001 н/д н/д 0.106 0.121 0.121
Alanine (g) 0.019 н/д 0.001 н/д н/д 0.196 0.216 0.216
Aspartic acid (g) 0.026 н/д 0.002 н/д н/д 0.553 0.581 0.581
Glutamic acid (g) 0.204 н/д 0.007 н/д н/д 1.294 1.505 1.505
Glycine (g) 0.022 н/д 0.001 н/д н/д 0.279 0.302 0.302
Proline (g) 0.07 н/д 0.003 н/д н/д 0.196 0.269 0.269
Serine (g) 0.03 н/д 0.002 н/д н/д 0.181 0.213 0.213
Cholesterol (mg) 0.0 0.0 8.385 н/д 0.0 0.0 8.385 8.385
Trans Fat (g) н/д н/д н/д н/д н/д 0.004 0.004 0.004
Saturated Fat (g) 0.009 0.001 2.003 н/д 0.0 0.709 2.723 2.723
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.005 0.002 0.82 н/д 0.0 5.869 6.696 6.696
Polyunsaturated (g) 0.024 0.003 0.119 н/д 0.0 2.293 2.439 2.439