Рецепт making a roux - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/3 All purpose flour- I have found that I use a little more flour than oil. It does help thicken the sauce a bit. I have found these amounts work pretty well for making a big pot of gumbo (~ 1 gallon)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	oil 72.67g	flour- 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	н/д	0.0	0.0
Total Fat (g)	72.67	н/д	72.67	72.67
Carbohydrates (g)	0.0	н/д	0.0	0.0
Ash (g)	0.0	н/д	0.0	0.0
Calories (kcal)	642.403	н/д	642.403	642.403
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0
Water (g)	0.0	н/д	0.0	0.0
Caffeine (mg)	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0
Sugars (g)	0.0	н/д	0.0	0.0
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.0	0.0
Calcium (mg)	0.0	н/д	0.0	0.0
Iron (mg)	0.01	н/д	0.01	0.01
Magnesium (mg)	0.0	н/д	0.0	0.0
Phosphorus (mg)	0.0	н/д	0.0	0.0
Potassium (mg)	0.0	н/д	0.0	0.0
Sodium (mg)	0.0	н/д	0.0	0.0
Zinc (mg)	0.0	н/д	0.0	0.0
Copper (mg)	0.0	н/д	0.0	0.0
Manganese (mg)	н/д	н/д	0.0	0.0
Selenium (mcg)	0.0	н/д	0.0	0.0
Vitamin A, IU (IU)	0.0	н/д	0.0	0.0
Retinol (mcg)	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.0	0.0
Beta Carotene (mcg)	0.0	н/д	0.0	0.0
Vitamin E (mg)	6.69	н/д	6.69	6.69
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	н/д	0.0	0.0
Thiamin (mg)	0.0	н/д	0.0	0.0
Riboflavin (mg)	0.0	н/д	0.0	0.0
Niacin (mg)	0.0	н/д	0.0	0.0
Pantothenic acid (mg)	0.0	н/д	0.0	0.0
Vitamin B-6 (mg)	0.0	н/д	0.0	0.0
Folate (mcg)	0.0	н/д	0.0	0.0
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0
Choline (mg)	н/д	н/д	0.0	0.0
Folic acid (mcg)	0.0	н/д	0.0	0.0
Tryptophan (g)	0.0	н/д	0.0	0.0
Threonine (g)	0.0	н/д	0.0	0.0
Isoleucine (g)	0.0	н/д	0.0	0.0
Leucine (g)	0.0	н/д	0.0	0.0
Lysine (g)	0.0	н/д	0.0	0.0
Methionine (g)	0.0	н/д	0.0	0.0
Cystine (g)	0.0	н/д	0.0	0.0
Phenylalanine (g)	0.0	н/д	0.0	0.0
Tyrosine (g)	0.0	н/д	0.0	0.0
Valine (g)	0.0	н/д	0.0	0.0
Arginine (g)	0.0	н/д	0.0	0.0
Histidine (g)	0.0	н/д	0.0	0.0
Alanine (g)	0.0	н/д	0.0	0.0
Aspartic acid (g)	0.0	н/д	0.0	0.0
Glutamic acid (g)	0.0	н/д	0.0	0.0
Glycine (g)	0.0	н/д	0.0	0.0
Proline (g)	0.0	н/д	0.0	0.0
Serine (g)	0.0	н/д	0.0	0.0
Cholesterol (mg)	0.0	н/д	0.0	0.0
Trans Fat (g)	1.875	н/д	1.875	1.875
Saturated Fat (g)	5.399	н/д	5.399	5.399
Phytosterols (mg)	181.675	н/д	181.675	181.675
Monounsaturated Fat (g)	16.518	н/д	16.518	16.518
Polyunsaturated (g)	47.337	н/д	47.337	47.337