Рецепт Making a healthier Banana Pudding with Everyday Health’s Recipe Rehab
Making a healthier Banana Pudding with Everyday Health’s Recipe Rehab
I’m not sure why, but Banana Pudding is a staple here in Georgia. You can get it at every barbecue restaurant and it’s usually served with Nilla Wafers. Not my thing (I’m more a tapioca fan), but my husband loves it.
In this episode of Recipe Rehab, Chef Daniel Green and Chef Aida Mollenkamp compete to make the Schwartz family's banana pudding healthier. I like that Chef Aida used coconut milk, making her dish dairy free. I also like how her recipe seemed to use real foods, not “fakey” no fat sour cream or no fat half n half like Chef Daniel. However, I wasn’t surprised that the Schwartzes like Chef Daniel’s recipe, because he used Jello banana pudding, which I felt was a big cheat. After all, that’s what people are used to – pudding mix. Blech!
You can watch Chef Daniel and Chef Aida duke it out below. Or watch them individually rehab banana pudding – Chef Daniel here and Chef Aida here.
Nutritional breakdown
ORIGINAL RECIPE
NUTRITION FACTS
Servings: 6
Amount Per Serving
Calories: 1446
- Total Fat: 64.69g
- Cholesterol: 70mg
- Sodium: 862mg
- Total Carbs: 195.44g
- Dietary Fiber: 6.48g
- Sugars: 18.22g
- Protein: 16.06g
- CHEF AIDA
- NUTRITION FACTS
- Servings: 10
- Amount Per Serving
- Calories: 319
- Total Fat: 13.24g
- Cholesterol: 48mg
- Sodium: 167mg
- Total Carbs: 46.95g
- Dietary Fiber: 3.96g
- Sugars: 20.43g
- Protein: 4.84g
- CHEF DANIEL
- NUTRITION FACTS
- Servings: 6
- Amount Per Serving
- Calories: 417
- Total Fat: 4.93g
- Cholesterol: 23mg
- Sodium: 791mg
- Total Carbs: 88.62g
- Dietary Fiber: 2.83g
- Sugars: 55.25g
- Protein: 6.61g
Picture, video and nutritional information courtesy of Everyday Health.