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Рецепт Makes Its Own Crust Coconut Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		eggs
19.71g 		flour
6.25g 		butter
5.68g 		sugar
35.0g 		milk
48.8g 		coconut
6.24g 		vanilla
0.42g 		Всего в порции Всего в рецепте
Protein (g) 2.48 0.62 0.05 0.0 1.64 0.21 0.0 5.0 50.0
Total Fat (g) 1.96 0.06 4.6 0.0 0.47 2.09 0.0 9.19 91.9
Carbohydrates (g) 0.15 4.64 0.0 34.99 2.44 0.95 0.05 43.23 432.3
Ash (g) 0.17 0.27 0.12 0.0 0.37 0.06 0.0 0.99 9.9
Calories (kcal) 28.188 22.125 40.69 135.45 20.496 22.09 1.21 270.248 2702.48
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д н/д н/д 0.0 н/д н/д 0.02 0.2
Glucose (dextrose) (g) 0.04 н/д н/д н/д 0.0 н/д н/д 0.04 0.4
Fructose (g) 0.02 н/д н/д н/д 0.0 н/д н/д 0.02 0.2
Lactose (g) 0.02 н/д н/д н/д 2.54 н/д н/д 2.56 25.6
Maltose (g) 0.02 н/д н/д н/д 0.0 н/д н/д 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.0
Water (g) 14.95 0.66 0.9 0.01 43.88 2.93 0.22 63.56 635.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.01 0.0 34.97 2.54 0.39 0.05 38.12 381.2
Galactose (g) 0.02 н/д н/д н/д 0.0 н/д н/д 0.02 0.2
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.6 0.0 0.7 7.0
Calcium (mg) 10.447 21.125 1.362 0.35 58.072 0.874 0.046 92.276 922.76
Iron (mg) 0.36 0.29 0.0 0.0 0.01 0.15 0.0 0.82 8.2
Magnesium (mg) 2.365 1.188 0.114 0.0 5.368 1.997 0.05 11.082 110.82
Phosphorus (mg) 37.65 37.188 1.362 0.0 46.36 7.051 0.025 129.636 1296.36
Potassium (mg) 26.414 7.75 1.362 0.7 73.2 22.214 0.622 132.262 1322.62
Sodium (mg) 27.597 79.375 32.688 0.0 21.472 1.248 0.038 162.418 1624.18
Zinc (mg) 0.22 0.04 0.01 0.0 0.2 0.07 0.0 0.54 5.4
Copper (mg) 0.02 0.007 0.0 0.0 0.005 0.027 0.0 0.059 0.59
Manganese (mg) 0.008 0.063 0.0 0.0 0.0 0.094 0.001 0.165 1.65
Selenium (mcg) 6.2 2.2 0.1 0.2 1.6 0.6 0.0 10.9 109.0
Vitamin A, IU (IU) 95.997 0.0 141.818 0.0 95.648 0.0 0.0 333.464 3334.64
Retinol (mcg) 27.4 0.0 38.079 0.0 28.304 0.0 0.0 93.783 937.83
Vitamin A, RAE (mcg_RAE) 27.597 0.0 38.817 0.0 28.304 0.0 0.0 94.718 947.18
Beta Carotene (mcg) 1.971 0.0 8.967 0.0 0.976 0.0 0.0 11.914 119.14
Vitamin E (mg) 0.19 0.0 0.13 0.0 0.0 0.01 0.0 0.35 3.5
Vitamin D (IU) 6.899 н/д 3.178 н/д 25.376 н/д н/д 35.453 354.53
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 65.247 1.125 0.0 0.0 0.0 0.0 0.0 66.372 663.72
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.01 0.1
Tocopherol, gamma (mg) 0.1 0.02 0.0 н/д 0.0 0.03 н/д 0.15 1.5
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2.0
Thiamin (mg) 0.014 0.042 0.001 0.0 0.01 0.004 0.0 0.07 0.7
Riboflavin (mg) 0.095 0.026 0.002 0.007 0.093 0.001 0.0 0.223 2.23
Niacin (mg) 0.014 0.364 0.002 0.0 0.044 0.034 0.002 0.46 4.6
Pantothenic acid (mg) 0.284 0.028 0.006 0.0 0.176 0.019 0.0 0.512 5.12
Vitamin B-6 (mg) 0.028 0.003 0.0 0.0 0.02 0.003 0.0 0.053 0.53
Folate (mcg) 9.265 12.25 0.17 0.0 2.44 1.622 0.0 25.747 257.47
Vitamin B-12 (mcg) 0.25 0.0 0.01 0.0 0.21 0.0 0.0 0.48 4.8
Choline (mg) 49.5 0.7 1.1 0.0 8.6 0.8 н/д 60.6 606.0
Folic acid (mcg) 0.0 9.875 0.0 0.0 0.0 0.0 0.0 9.875 98.75
Tryptophan (g) 0.034 0.008 0.001 н/д 0.02 0.002 н/д 0.064 0.64
Threonine (g) 0.11 0.017 0.002 н/д 0.044 0.007 н/д 0.181 1.81
Isoleucine (g) 0.132 0.021 0.003 н/д 0.093 0.008 н/д 0.257 2.57
Leucine (g) 0.215 0.043 0.005 н/д 0.185 0.016 н/д 0.463 4.63
Lysine (g) 0.179 0.014 0.004 н/д 0.142 0.009 н/д 0.348 3.48
Methionine (g) 0.075 0.011 0.001 н/д 0.039 0.004 н/д 0.13 1.3
Cystine (g) 0.053 0.013 0.001 н/д 0.059 0.004 н/д 0.13 1.3
Phenylalanine (g) 0.134 0.031 0.002 н/д 0.083 0.011 н/д 0.261 2.61
Tyrosine (g) 0.099 0.019 0.002 н/д 0.068 0.006 н/д 0.194 1.94
Valine (g) 0.17 0.025 0.003 н/д 0.107 0.012 н/д 0.318 3.18
Arginine (g) 0.162 0.025 0.002 н/д 0.049 0.034 н/д 0.271 2.71
Histidine (g) 0.061 0.014 0.001 н/д 0.039 0.005 н/д 0.12 1.2
Alanine (g) 0.146 0.02 0.002 н/д 0.054 0.011 н/д 0.232 2.32
Aspartic acid (g) 0.262 0.026 0.003 н/д 0.151 0.021 н/д 0.464 4.64
Glutamic acid (g) 0.331 0.208 0.01 н/д 0.381 0.047 н/д 0.978 9.78
Glycine (g) 0.085 0.023 0.001 н/д 0.029 0.01 н/д 0.148 1.48
Proline (g) 0.101 0.072 0.005 н/д 0.176 0.009 н/д 0.361 3.61
Serine (g) 0.191 0.031 0.003 н/д 0.102 0.011 н/д 0.338 3.38
Cholesterol (mg) 83.382 0.0 12.201 0.0 2.44 0.0 0.0 98.023 980.23
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.611 0.009 2.915 0.0 0.307 1.853 0.0 5.696 56.96
Phytosterols (mg) н/д н/д н/д н/д н/д 2.933 н/д 2.933 29.33
Monounsaturated Fat (g) 0.751 0.006 1.193 0.0 0.137 0.089 0.0 2.175 21.75
Polyunsaturated (g) 0.268 0.026 0.173 0.0 0.02 0.023 0.0 0.509 5.09