Рецепт Make Your Own Pizzas - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
active yeast
1.75g |
water
59.25g |
olive oil
13.5g |
flour
93.75g |
salt
3.0g |
tomatoes sauce
61.25g |
mozzarella cheese
28.35g |
pepperoni
28.35g |
hamburger
28.35g |
sausage
28.35g |
mushrooms
16.97g |
tomatoes
14.11g |
cheddar cheese
28.35g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.67 | 0.0 | 0.0 | 9.68 | 0.0 | 0.81 | 7.36 | 6.43 | 4.94 | 4.28 | 0.52 | 0.12 | 7.06 | 41.88 | 167.52 |
Total Fat (g) | 0.08 | 0.0 | 13.5 | 0.92 | 0.0 | 0.11 | 5.68 | 12.47 | 5.41 | 7.52 | 0.06 | 0.03 | 9.4 | 55.17 | 220.68 |
Carbohydrates (g) | 0.67 | 0.0 | 0.0 | 71.54 | 0.0 | 3.3 | 1.09 | 0.0 | 0.0 | 0.0 | 0.56 | 0.55 | 0.36 | 78.06 | 312.24 |
Ash (g) | 0.12 | 0.06 | 0.0 | 0.44 | 2.99 | 1.23 | н/д | 1.51 | н/д | 0.64 | 0.14 | 0.07 | 1.11 | 8.32 | 33.28 |
Calories (kcal) | 5.163 | 0.0 | 119.34 | 341.25 | 0.0 | 14.7 | 85.617 | 140.049 | 70.025 | 86.184 | 3.734 | 2.539 | 114.251 | 982.851 | 3931.404 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.16 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.07 | 0.23 | 0.92 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 1.43 | н/д | 0.0 | н/д | н/д | 0.25 | 0.18 | н/д | 1.85 | 7.4 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | 1.02 | н/д | 0.0 | н/д | н/д | 0.03 | 0.19 | н/д | 1.24 | 4.96 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.07 | 0.07 | 0.28 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.04 | 0.04 | 0.16 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.13 | 59.19 | 0.0 | 11.18 | 0.01 | 55.81 | 13.17 | 8.71 | 17.76 | 15.94 | 15.69 | 13.33 | 10.42 | 221.33 | 885.32 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.25 | 0.0 | 2.6 | 0.17 | 0.0 | 0.0 | 0.0 | 0.28 | 0.37 | 0.15 | 3.82 | 15.28 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 2.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 4.2 | 16.8 |
Calcium (mg) | 1.12 | 1.778 | 0.135 | 14.063 | 0.72 | 7.963 | 207.239 | 6.237 | 4.82 | 2.552 | 0.509 | 1.411 | 204.404 | 452.947 | 1811.788 |
Iron (mg) | 0.29 | 0.0 | 0.08 | 4.35 | 0.01 | 0.62 | 0.07 | 0.46 | 0.56 | 0.31 | 0.08 | 0.04 | 0.19 | 7.07 | 28.28 |
Magnesium (mg) | 1.715 | 0.593 | 0.0 | 20.625 | 0.03 | 9.8 | 7.371 | 5.954 | 4.82 | 3.969 | 1.528 | 1.552 | 7.938 | 65.893 | 263.572 |
Phosphorus (mg) | 22.575 | 0.0 | 0.0 | 101.25 | 0.0 | 15.925 | 148.554 | 50.18 | 45.36 | 38.273 | 14.598 | 3.385 | 145.152 | 585.252 | 2341.008 |
Potassium (mg) | 35.0 | 0.0 | 0.135 | 100.313 | 0.24 | 202.738 | 26.933 | 79.097 | 77.679 | 70.308 | 53.98 | 33.429 | 27.783 | 707.633 | 2830.532 |
Sodium (mg) | 0.875 | 2.37 | 0.27 | 1.875 | 1162.74 | 320.95 | 149.688 | 468.626 | 18.995 | 180.306 | 0.849 | 0.705 | 176.054 | 2484.301 | 9937.204 |
Zinc (mg) | 0.11 | 0.01 | 0.0 | 0.66 | 0.0 | 0.12 | 0.89 | 0.71 | 1.2 | 0.62 | 0.09 | 0.02 | 0.88 | 5.3 | 21.2 |
Copper (mg) | 0.009 | 0.006 | 0.0 | 0.131 | 0.001 | 0.074 | 0.009 | 0.031 | 0.017 | 0.02 | 0.054 | 0.008 | 0.009 | 0.368 | 1.472 |
Manganese (mg) | 0.01 | 0.0 | 0.0 | 0.638 | 0.003 | 0.067 | н/д | 0.17 | н/д | 0.003 | 0.008 | 0.016 | 0.003 | 0.917 | 3.668 |
Selenium (mcg) | 0.4 | 0.0 | 0.0 | 31.8 | 0.0 | 0.1 | 4.6 | 9.9 | 4.3 | 0.0 | 1.6 | 0.0 | 3.9 | 56.7 | 226.8 |
Vitamin A, IU (IU) | 0.018 | 0.0 | 0.0 | 0.0 | 0.0 | 265.213 | н/д | 0.0 | н/д | 21.263 | 0.0 | 117.495 | 284.067 | 688.054 | 2752.216 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.226 | 0.0 | 0.0 | 3.119 | 0.0 | 0.0 | 73.143 | 120.488 | 481.952 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.475 | 45.36 | 0.0 | 0.0 | 3.686 | 0.0 | 5.924 | 75.128 | 143.572 | 574.288 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 158.638 | 14.459 | 0.0 | 0.0 | 3.119 | 0.0 | 63.331 | 24.098 | 263.643 | 1054.572 |
Vitamin E (mg) | 0.0 | 0.0 | 1.94 | 0.06 | 0.0 | 0.87 | 0.1 | 0.0 | 0.11 | 0.05 | 0.0 | 0.08 | 0.08 | 3.3 | 13.2 |
Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 2.552 | н/д | 14.742 | 3.055 | н/д | 3.402 | 23.751 | 95.004 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8562.138 | 0.0 | 0.0 | 0.0 | 3.119 | 0.0 | 362.922 | 0.0 | 8928.178 | 35712.712 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 16.875 | 0.0 | 14.088 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.349 | 0.0 | 48.312 | 193.248 |
Tocopherol, beta (mg) | н/д | н/д | 0.01 | 0.07 | н/д | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.1 | 0.4 |
Tocopherol, gamma (mg) | н/д | н/д | 0.11 | 0.36 | н/д | 0.06 | н/д | н/д | н/д | 0.01 | 0.0 | 0.02 | 0.0 | 0.56 | 2.24 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.02 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.08 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.2 | 0.0 | 0.2 | 0.4 | 1.8 | 0.0 | 6.8 | 27.2 |
Thiamin (mg) | 0.041 | 0.0 | 0.0 | 0.741 | 0.0 | 0.012 | 0.028 | 0.102 | 0.011 | 0.079 | 0.014 | 0.006 | 0.009 | 1.043 | 4.172 |
Riboflavin (mg) | 0.096 | 0.0 | 0.0 | 0.459 | 0.0 | 0.043 | 0.094 | 0.091 | 0.043 | 0.034 | 0.068 | 0.003 | 0.108 | 1.037 | 4.148 |
Niacin (mg) | 0.696 | 0.0 | 0.0 | 5.531 | 0.0 | 0.6 | 0.034 | 1.315 | 1.222 | 1.332 | 0.613 | 0.083 | 0.023 | 11.45 | 45.8 |
Pantothenic acid (mg) | 0.198 | 0.0 | 0.0 | 0.413 | 0.0 | 0.19 | н/д | 0.335 | н/д | 0.19 | 0.255 | 0.013 | 0.116 | 1.708 | 6.832 |
Vitamin B-6 (mg) | 0.027 | 0.0 | 0.0 | 0.038 | 0.0 | 0.061 | 0.023 | 0.099 | 0.094 | 0.088 | 0.017 | 0.011 | 0.02 | 0.477 | 1.908 |
Folate (mcg) | 40.95 | 0.0 | 0.0 | 171.563 | 0.0 | 6.738 | 2.835 | 1.418 | 1.985 | 0.284 | 2.716 | 2.116 | 5.103 | 235.705 | 942.82 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.65 | 0.49 | 0.61 | 0.24 | 0.01 | 0.0 | 0.24 | 2.24 | 8.96 |
Choline (mg) | 0.6 | 0.0 | 0.0 | 9.8 | 0.0 | 6.1 | 4.0 | 21.9 | 16.2 | 15.0 | 2.9 | 0.9 | 4.7 | 82.1 | 328.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 144.375 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.375 | 577.5 |
Tryptophan (g) | 0.008 | н/д | 0.0 | 0.122 | 0.0 | 0.006 | н/д | 0.065 | н/д | 0.031 | 0.007 | 0.001 | 0.091 | 0.332 | 1.328 |
Threonine (g) | 0.035 | н/д | 0.0 | 0.263 | 0.0 | 0.025 | н/д | 0.247 | н/д | 0.17 | 0.019 | 0.004 | 0.252 | 1.014 | 4.056 |
Isoleucine (g) | 0.038 | н/д | 0.0 | 0.338 | 0.0 | 0.018 | н/д | 0.255 | н/д | 0.179 | 0.014 | 0.003 | 0.439 | 1.284 | 5.136 |
Leucine (g) | 0.054 | н/д | 0.0 | 0.666 | 0.0 | 0.025 | н/д | 0.448 | н/д | 0.306 | 0.02 | 0.004 | 0.678 | 2.2 | 8.8 |
Lysine (g) | 0.055 | н/д | 0.0 | 0.216 | 0.0 | 0.025 | н/д | 0.468 | н/д | 0.337 | 0.019 | 0.004 | 0.587 | 1.71 | 6.84 |
Methionine (g) | 0.013 | н/д | 0.0 | 0.169 | 0.0 | 0.006 | н/д | 0.145 | н/д | 0.088 | 0.005 | 0.001 | 0.184 | 0.611 | 2.444 |
Cystine (g) | 0.009 | н/д | 0.0 | 0.206 | 0.0 | 0.006 | н/д | 0.065 | н/д | 0.045 | 0.002 | 0.001 | 0.037 | 0.372 | 1.488 |
Phenylalanine (g) | 0.033 | н/д | 0.0 | 0.488 | 0.0 | 0.061 | н/д | 0.221 | н/д | 0.153 | 0.015 | 0.01 | 0.371 | 1.352 | 5.408 |
Tyrosine (g) | 0.028 | н/д | 0.0 | 0.291 | 0.0 | 0.012 | н/д | 0.187 | н/д | 0.116 | 0.007 | 0.001 | 0.34 | 0.982 | 3.928 |
Valine (g) | 0.041 | н/д | 0.0 | 0.394 | 0.0 | 0.018 | н/д | 0.281 | н/д | 0.198 | 0.039 | 0.003 | 0.471 | 1.445 | 5.78 |
Arginine (g) | 0.037 | н/д | 0.0 | 0.394 | 0.0 | 0.018 | н/д | 0.369 | н/д | 0.252 | 0.014 | 0.003 | 0.266 | 1.353 | 5.412 |
Histidine (g) | 0.017 | н/д | 0.0 | 0.216 | 0.0 | 0.012 | н/д | 0.196 | н/д | 0.156 | 0.01 | 0.001 | 0.247 | 0.855 | 3.42 |
Alanine (g) | 0.044 | н/д | 0.0 | 0.309 | 0.0 | 0.025 | н/д | 0.335 | н/д | 0.255 | 0.034 | 0.004 | 0.198 | 1.204 | 4.816 |
Aspartic acid (g) | 0.068 | н/д | 0.0 | 0.413 | 0.0 | 0.123 | н/д | 0.519 | н/д | 0.371 | 0.034 | 0.02 | 0.454 | 2.001 | 8.004 |
Glutamic acid (g) | 0.099 | н/д | 0.0 | 3.263 | 0.0 | 0.398 | н/д | 0.853 | н/д | 0.627 | 0.058 | 0.061 | 1.727 | 7.084 | 28.336 |
Glycine (g) | 0.033 | н/д | 0.0 | 0.347 | 0.0 | 0.018 | н/д | 0.303 | н/д | 0.264 | 0.015 | 0.003 | 0.122 | 1.105 | 4.42 |
Proline (g) | 0.029 | н/д | 0.0 | 1.125 | 0.0 | 0.012 | н/д | 0.244 | н/д | 0.196 | 0.014 | 0.003 | 0.797 | 2.418 | 9.672 |
Serine (g) | 0.033 | н/д | 0.0 | 0.488 | 0.0 | 0.025 | н/д | 0.218 | н/д | 0.162 | 0.015 | 0.004 | 0.414 | 1.358 | 5.432 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.309 | 29.768 | 20.129 | 20.412 | 0.0 | 0.0 | 29.768 | 115.385 | 461.54 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.462 | н/д | 0.06 | н/д | н/д | н/д | 0.522 | 2.088 |
Saturated Fat (g) | 0.011 | 0.0 | 1.864 | 0.15 | 0.0 | 0.018 | 3.084 | 4.213 | 2.081 | 2.495 | 0.007 | 0.004 | 5.979 | 19.906 | 79.624 |
Phytosterols (mg) | н/д | н/д | 29.835 | н/д | 0.0 | н/д | н/д | 1.418 | н/д | н/д | н/д | 0.987 | н/д | 32.24 | 128.96 |
Monounsaturated Fat (g) | 0.045 | 0.0 | 9.85 | 0.084 | 0.0 | 0.018 | 1.375 | 4.868 | 2.14 | 3.348 | 0.0 | 0.004 | 2.662 | 24.395 | 97.58 |
Polyunsaturated (g) | 0.0 | 0.0 | 1.42 | 0.384 | 0.0 | 0.043 | 0.145 | 0.972 | 0.133 | 1.009 | 0.024 | 0.011 | 0.266 | 4.409 | 17.636 |