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Рецепт Make Your Own Burrito Bar - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x burrito-size flour tortillas
1 Tbsp. vegetable or possibly extra virgin olive oil
1 tsp cayenne pepper sauce Coarse salt to taste
1/2 lb chorizo casing removed, and diced
1 1/2 c. grated Pepper Jack cheese
1 x romaine lettuce heart minced Green Onion Lowfat sour cream (listed below)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		jalapeno
3.22g 		garlics
1.31g 		onion
24.75g 		beans
181.88g 		cilantro
0.43g 		cumin
0.53g 		chicken breast tenders
85.05g 		chili
0.65g 		garlics
1.31g 		bell pepper
24.4g 		salsa
118.3g 		cheddar
42.38g 		scallions
14.4g 		tomatoes
56.42g 		jalapeno pepper
3.22g 		onion
15.75g 		mint
1.75g 		cilantro
0.47g 		cream
115.0g 		lime juiced
11.0g 		scallions
10.8g 		cilantro
0.43g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.08 0.27 39.29 0.01 0.09 12.53 0.08 0.08 0.24 1.77 10.55 0.26 0.5 0.04 0.17 0.06 0.01 2.38 0.05 0.2 0.01 68.72 274.88
Total Fat (g) 0.02 0.01 0.02 2.58 0.0 0.12 13.39 0.11 0.01 0.07 0.24 14.04 0.03 0.11 0.02 0.02 0.01 0.0 22.69 0.01 0.02 0.0 53.53 214.12
Carbohydrates (g) 0.19 0.43 2.31 113.42 0.02 0.23 12.77 0.36 0.43 1.47 8.28 0.54 1.06 2.21 0.19 1.47 0.15 0.02 3.31 0.93 0.79 0.02 150.59 602.36
Ash (g) 0.01 0.02 0.09 6.55 0.01 0.04 1.51 0.06 0.02 0.11 1.89 1.67 0.12 0.28 0.01 0.06 0.04 0.01 0.98 0.03 0.09 0.01 13.58 54.32
Calories (kcal) 0.966 1.944 9.9 620.194 0.098 1.969 223.675 2.041 1.944 7.562 42.586 170.771 4.608 10.156 0.966 6.3 0.771 0.109 221.95 2.75 3.456 0.098 1334.814 5339.256
Starch (g) н/д н/д 0.0 н/д н/д н/д 11.33 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 11.33 45.32
Sucrose (g) н/д н/д 0.25 н/д н/д н/д 0.06 0.0 н/д 0.0 н/д 0.1 н/д 0.0 н/д 0.16 н/д н/д 0.0 0.05 н/д н/д 0.62 2.48
Glucose (dextrose) (g) н/д н/д 0.49 н/д н/д н/д 0.13 0.01 н/д 0.47 н/д н/д н/д 0.71 н/д 0.31 н/д н/д 0.0 0.07 н/д н/д 2.18 8.72
Fructose (g) н/д н/д 0.32 н/д н/д н/д 0.0 0.03 н/д 0.55 н/д н/д н/д 0.77 н/д 0.2 н/д н/д 0.0 0.07 н/д н/д 1.94 7.76
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.1 н/д 0.0 н/д 0.0 н/д н/д 4.03 0.0 н/д н/д 4.12 16.48
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.13 0.0 н/д 0.0 н/д 0.06 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.19 0.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.95 0.76 22.05 20.04 0.39 0.04 44.85 0.05 0.76 22.49 106.11 15.57 12.94 53.32 2.95 14.03 1.5 0.44 85.63 9.99 9.7 0.39 426.98 1707.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.01 1.05 3.86 0.0 0.01 0.31 0.05 0.01 1.02 н/д 0.22 0.34 1.48 0.11 0.67 н/д 0.0 4.03 0.19 0.25 0.0 13.73 54.92
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.4 27.6 0.0 0.1 0.9 0.2 0.0 0.5 1.7 0.0 0.4 0.7 0.1 0.3 0.1 0.0 0.0 0.0 0.3 0.0 33.5 134.0
Calcium (mg) 0.322 2.362 5.693 223.706 0.285 4.888 16.159 1.807 2.362 1.708 14.195 305.524 10.368 5.642 0.322 3.622 3.488 0.316 126.5 1.54 7.776 0.285 738.869 2955.476
Iron (mg) 0.02 0.02 0.05 9.13 0.01 0.35 0.94 0.09 0.02 0.1 2.65 0.29 0.21 0.15 0.02 0.03 0.21 0.01 0.2 0.01 0.16 0.01 14.69 58.76
Magnesium (mg) 0.612 0.326 2.475 311.006 0.111 1.922 19.561 1.105 0.326 2.927 18.927 11.865 2.88 6.206 0.612 1.575 1.104 0.123 11.5 0.88 2.16 0.111 398.313 1593.252
Phosphorus (mg) 0.998 1.997 7.178 640.2 0.204 2.62 179.45 1.97 1.997 6.343 35.489 216.96 5.328 13.541 0.998 4.567 1.052 0.226 132.25 1.54 3.996 0.204 1259.106 5036.424
Potassium (mg) 6.923 5.233 36.135 2697.206 2.214 9.387 182.002 12.454 5.233 51.473 319.397 41.528 39.744 133.715 6.923 22.995 8.028 2.458 162.15 12.87 29.808 2.214 3790.09 15160.36
Sodium (mg) 0.032 0.222 0.99 9.094 0.196 0.882 383.564 6.565 0.222 0.976 508.669 263.149 2.304 2.821 0.032 0.63 0.526 0.217 92.0 0.22 1.728 0.196 1275.233 5100.932
Zinc (mg) 0.01 0.02 0.04 6.64 0.0 0.03 0.66 0.02 0.02 0.06 0.2 1.32 0.06 0.1 0.01 0.03 0.02 0.0 0.44 0.01 0.04 0.0 9.7 38.8
Copper (mg) 0.004 0.004 0.01 1.528 0.001 0.005 0.179 0.003 0.004 0.005 0.118 0.013 0.012 0.034 0.004 0.006 0.004 0.001 0.023 0.003 0.009 0.001 1.97 7.88
Manganese (mg) 0.008 0.022 0.032 1.928 0.002 0.017 0.196 0.014 0.022 0.027 н/д 0.004 0.023 0.062 0.008 0.02 0.02 0.002 0.012 0.002 0.017 0.002 2.44 9.76
Selenium (mcg) 0.0 0.2 0.1 5.8 0.0 0.0 21.0 0.0 0.2 0.0 0.5 5.9 0.1 0.0 0.0 0.1 н/д 0.0 3.0 0.0 0.1 0.0 37.0 148.0
Vitamin A, IU (IU) 25.728 0.117 0.495 0.0 28.679 6.668 0.0 192.725 0.117 763.807 650.623 424.598 143.568 469.979 25.728 0.315 71.056 31.834 662.4 5.5 107.676 28.679 3640.291 14561.164
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109.328 0.0 0.0 0.0 0.0 0.0 0.0 184.0 0.0 0.0 0.0 293.328 1173.312
Vitamin A, RAE (mcg_RAE) 1.288 0.0 0.0 0.0 1.432 0.336 0.0 9.64 0.0 38.3 33.123 112.294 7.2 23.696 1.288 0.0 3.558 1.59 186.3 0.22 5.4 1.432 427.097 1708.388
Beta Carotene (mcg) 14.651 0.065 0.248 0.0 16.703 4.001 0.0 97.5 0.065 396.175 н/д 36.019 86.112 253.326 14.651 0.157 н/д 18.54 29.9 3.3 64.584 16.703 1052.698 4210.792
Vitamin E (mg) 0.02 0.0 0.0 0.38 0.01 0.02 0.07 0.19 0.0 0.39 н/д 0.12 0.08 0.3 0.02 0.0 н/д 0.01 0.51 0.02 0.06 0.01 2.21 8.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 5.085 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 5.085 20.34
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.137 0.0 0.0 н/д 0.0 0.0 1451.687 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 1451.823 5807.292
Lutein + zeaxanthin (mcg) 15.842 0.209 0.99 0.0 3.676 2.352 0.0 2.015 0.209 12.441 н/д 0.0 163.728 69.397 15.842 0.63 н/д 4.081 0.0 0.0 122.796 3.676 417.885 1671.54
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.01 н/д н/д н/д 0.01 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.02 н/д 0.03 н/д 0.0 н/д 0.07 н/д 0.0 н/д н/д 0.05 0.0 н/д н/д 0.17 0.68
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.4 0.4 1.8 0.0 0.1 0.0 0.7 0.4 0.4 31.2 4.7 0.0 2.7 7.2 1.4 1.2 0.2 0.1 1.0 3.3 2.0 0.1 60.5 242.0
Thiamin (mg) 0.005 0.003 0.012 1.637 0.0 0.003 0.179 0.002 0.003 0.012 0.059 0.013 0.009 0.023 0.005 0.008 0.001 0.0 0.046 0.003 0.006 0.0 2.029 8.116
Riboflavin (mg) 0.002 0.001 0.007 0.346 0.001 0.002 0.077 0.005 0.001 0.022 0.035 0.161 0.012 0.011 0.002 0.005 0.003 0.001 0.196 0.002 0.009 0.001 0.901 3.604
Niacin (mg) 0.036 0.009 0.03 3.565 0.005 0.024 4.856 0.051 0.009 0.239 1.278 0.034 0.076 0.333 0.036 0.019 0.017 0.005 0.127 0.015 0.057 0.005 10.826 43.304
Pantothenic acid (mg) 0.007 0.008 0.03 1.637 0.002 н/д 0.731 н/д 0.008 0.078 н/д 0.174 0.012 0.051 0.007 0.019 0.004 0.003 0.391 0.013 0.009 0.002 3.186 12.744
Vitamin B-6 (mg) 0.016 0.016 0.03 0.527 0.001 0.002 0.034 0.024 0.016 0.071 0.177 0.03 0.009 0.045 0.016 0.019 0.003 0.001 0.069 0.004 0.006 0.001 1.118 4.472
Folate (mcg) 1.513 0.039 4.703 807.525 0.264 0.053 10.206 0.65 0.039 11.222 22.476 7.628 9.216 8.463 1.513 2.992 1.84 0.292 8.05 1.1 6.912 0.264 906.959 3627.836
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.0 0.0 0.0 0.0 0.35 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.9 3.6
Choline (mg) 0.2 0.3 1.5 120.8 0.1 0.1 82.0 0.4 0.3 1.4 н/д 7.0 0.8 3.8 0.2 1.0 н/д 0.1 22.1 0.6 0.6 0.1 243.3 973.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.002 0.473 н/д н/д 0.153 н/д 0.001 0.002 н/д 0.136 0.003 0.006 0.001 0.002 0.001 н/д 0.046 0.0 0.002 н/д 0.829 3.316
Threonine (g) 0.002 0.002 0.005 1.655 н/д н/д 0.476 н/д 0.002 0.01 н/д 0.377 0.01 0.017 0.002 0.003 0.002 н/д 0.138 0.0 0.008 н/д 2.709 10.836
Isoleucine (g) 0.001 0.003 0.002 1.728 н/д н/д 0.51 н/д 0.003 0.005 н/д 0.657 0.012 0.011 0.001 0.002 0.002 н/д 0.161 0.0 0.009 н/д 3.107 12.428
Leucine (g) 0.002 0.004 0.007 3.146 н/д н/д 0.867 н/д 0.004 0.01 н/д 1.013 0.016 0.017 0.002 0.005 0.004 н/д 0.311 0.002 0.012 н/д 5.423 21.692
Lysine (g) 0.002 0.004 0.01 2.692 н/д н/д 0.842 н/д 0.004 0.01 н/д 0.877 0.013 0.017 0.002 0.006 0.002 н/д 0.265 0.002 0.01 н/д 4.757 19.028
Methionine (g) 0.001 0.001 0.0 0.6 н/д н/д 0.255 н/д 0.001 0.002 н/д 0.275 0.003 0.006 0.001 0.0 0.001 н/д 0.081 0.0 0.002 н/д 1.229 4.916
Cystine (g) 0.001 0.001 0.0 0.437 н/д н/д 0.145 н/д 0.001 0.005 н/д 0.055 н/д 0.006 0.001 0.0 0.001 н/д 0.035 0.0 н/д н/д 0.686 2.744
Phenylalanine (g) 0.001 0.002 0.007 2.128 н/д н/д 0.451 н/д 0.002 0.012 н/д 0.555 0.009 0.039 0.001 0.005 0.003 н/д 0.15 0.001 0.006 н/д 3.374 13.496
Tyrosine (g) 0.001 0.001 0.002 1.109 н/д н/д 0.281 н/д 0.001 0.002 н/д 0.509 0.007 0.006 0.001 0.002 0.002 н/д 0.15 0.0 0.005 н/д 2.079 8.316
Valine (g) 0.002 0.004 0.005 2.055 н/д н/д 0.561 н/д 0.004 0.007 н/д 0.703 0.012 0.011 0.002 0.003 0.003 н/д 0.196 0.001 0.009 н/д 3.578 14.312
Arginine (g) 0.002 0.008 0.025 2.437 н/д н/д 0.68 н/д 0.008 0.01 н/д 0.398 0.019 0.011 0.002 0.016 0.003 н/д 0.115 0.002 0.014 н/д 3.75 15.0
Histidine (g) 0.001 0.001 0.002 1.091 н/д н/д 0.374 н/д 0.001 0.005 н/д 0.369 0.004 0.006 0.001 0.002 0.001 н/д 0.092 0.0 0.003 н/д 1.954 7.816
Alanine (g) 0.002 0.002 0.005 1.655 н/д н/д 0.612 н/д 0.002 0.007 н/д 0.297 0.012 0.017 0.002 0.003 0.003 н/д 0.115 0.002 0.009 н/д 2.744 10.976
Aspartic acid (g) 0.006 0.006 0.022 4.747 н/д н/д 1.012 н/д 0.006 0.068 н/д 0.678 0.024 0.079 0.006 0.014 0.007 н/д 0.253 0.012 0.018 н/д 6.961 27.844
Glutamic acid (g) 0.006 0.011 0.064 5.984 н/д н/д 1.905 н/д 0.011 0.051 н/д 2.581 0.055 0.243 0.006 0.041 0.006 н/д 0.656 0.008 0.041 н/д 11.667 46.668
Glycine (g) 0.002 0.003 0.007 1.528 н/д н/д 0.536 н/д 0.003 0.007 н/д 0.182 0.013 0.011 0.002 0.005 0.003 н/д 0.069 0.001 0.01 н/д 2.381 9.524
Proline (g) 0.002 0.001 0.002 1.673 н/д н/д 0.578 н/д 0.001 0.005 н/д 1.191 0.017 0.011 0.002 0.002 0.002 н/д 0.299 0.003 0.013 н/д 3.804 15.216
Serine (g) 0.002 0.002 0.005 2.146 н/д н/д 0.459 н/д 0.002 0.012 н/д 0.619 0.012 0.017 0.002 0.003 0.002 н/д 0.184 0.004 0.009 н/д 3.48 13.92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 34.869 0.0 0.0 0.0 0.0 44.494 0.0 0.0 0.0 0.0 0.0 0.0 59.8 0.0 0.0 0.0 139.163 556.652
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.001 0.01 0.673 0.0 0.008 2.773 0.019 0.001 0.007 0.035 8.937 0.004 0.017 0.002 0.006 0.003 0.0 13.237 0.001 0.003 0.0 25.74 102.96
Phytosterols (mg) н/д н/д 3.713 н/д 0.021 0.357 н/д 0.54 н/д н/д н/д н/д н/д 3.949 н/д 2.362 0.175 0.024 н/д н/д н/д 0.021 11.162 44.648
Monounsaturated Fat (g) 0.001 0.0 0.002 0.218 0.001 0.074 5.511 0.023 0.0 0.0 0.024 3.979 0.004 0.017 0.001 0.002 0.001 0.001 5.831 0.001 0.003 0.001 15.695 62.78
Polyunsaturated (g) 0.01 0.003 0.005 1.109 0.0 0.017 2.841 0.048 0.003 0.017 0.13 0.398 0.01 0.045 0.01 0.003 0.007 0.0 0.966 0.002 0.008 0.0 5.635 22.54