Рецепт Make Your Favorite Mashed Potato Recipe And Add Some Goodie - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
potatoes
319.5g |
water
1894.4g |
salt
6.0g |
butter
42.6g |
cream
30.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 6.45 | 0.0 | 0.0 | 0.36 | 0.62 | 7.43 | 7.43 |
| Total Fat (g) | 0.29 | 0.0 | 0.0 | 34.55 | 11.1 | 45.94 | 45.94 |
| Carbohydrates (g) | 55.82 | 0.0 | 0.0 | 0.03 | 0.84 | 56.68 | 56.68 |
| Ash (g) | 3.45 | 1.89 | 5.99 | 0.9 | 0.14 | 12.37 | 12.37 |
| Calories (kcal) | 246.015 | 0.0 | 0.0 | 305.442 | 103.5 | 654.957 | 654.957 |
| Starch (g) | 49.33 | н/д | н/д | н/д | н/д | 49.33 | 49.33 |
| Sucrose (g) | 0.54 | н/д | н/д | н/д | н/д | 0.54 | 0.54 |
| Glucose (dextrose) (g) | 1.05 | н/д | н/д | н/д | н/д | 1.05 | 1.05 |
| Fructose (g) | 0.86 | н/д | н/д | н/д | н/д | 0.86 | 0.86 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 253.49 | 1892.51 | 0.01 | 6.76 | 17.31 | 2170.08 | 2170.08 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.49 | 0.0 | 0.0 | 0.03 | 0.03 | 2.55 | 2.55 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 7.0 |
| Calcium (mg) | 38.34 | 56.832 | 1.44 | 10.224 | 19.5 | 126.336 | 126.336 |
| Iron (mg) | 2.49 | 0.0 | 0.02 | 0.01 | 0.01 | 2.53 | 2.53 |
| Magnesium (mg) | 73.485 | 18.944 | 0.06 | 0.852 | 2.1 | 95.441 | 95.441 |
| Phosphorus (mg) | 182.115 | 0.0 | 0.0 | 10.224 | 18.6 | 210.939 | 210.939 |
| Potassium (mg) | 1345.095 | 0.0 | 0.48 | 10.224 | 22.5 | 1378.299 | 1378.299 |
| Sodium (mg) | 19.17 | 75.776 | 2325.48 | 245.376 | 11.4 | 2677.202 | 2677.202 |
| Zinc (mg) | 0.93 | 0.19 | 0.01 | 0.04 | 0.07 | 1.23 | 1.23 |
| Copper (mg) | 0.351 | 0.189 | 0.002 | 0.0 | 0.003 | 0.546 | 0.546 |
| Manganese (mg) | 0.479 | 0.0 | 0.006 | 0.0 | 0.0 | 0.485 | 0.485 |
| Selenium (mcg) | 1.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1.5 | 1.5 |
| Vitamin A, IU (IU) | 6.39 | 0.0 | 0.0 | 1064.574 | 441.0 | 1511.964 | 1511.964 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 285.846 | 121.5 | 407.346 | 407.346 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 291.384 | 123.3 | 414.684 | 414.684 |
| Beta Carotene (mcg) | 3.195 | 0.0 | 0.0 | 67.308 | 21.6 | 92.103 | 92.103 |
| Vitamin E (mg) | 0.03 | 0.0 | 0.0 | 0.99 | 0.32 | 1.34 | 1.34 |
| Vitamin D (IU) | н/д | 0.0 | н/д | 23.856 | 15.6 | 39.456 | 39.456 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 25.56 | 0.0 | 0.0 | 0.0 | 0.0 | 25.56 | 25.56 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 62.9 | 0.0 | 0.0 | 0.0 | 0.2 | 63.1 | 63.1 |
| Thiamin (mg) | 0.256 | 0.0 | 0.0 | 0.004 | 0.006 | 0.266 | 0.266 |
| Riboflavin (mg) | 0.096 | 0.0 | 0.0 | 0.013 | 0.033 | 0.142 | 0.142 |
| Niacin (mg) | 3.355 | 0.0 | 0.0 | 0.017 | 0.012 | 3.384 | 3.384 |
| Pantothenic acid (mg) | 0.959 | 0.0 | 0.0 | 0.047 | 0.078 | 1.083 | 1.083 |
| Vitamin B-6 (mg) | 0.959 | 0.0 | 0.0 | 0.0 | 0.009 | 0.968 | 0.968 |
| Folate (mcg) | 51.12 | 0.0 | 0.0 | 1.278 | 1.2 | 53.598 | 53.598 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.07 | 0.05 | 0.13 | 0.13 |
| Choline (mg) | 38.7 | 0.0 | 0.0 | 8.0 | 5.0 | 51.7 | 51.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.096 | н/д | 0.0 | 0.004 | 0.009 | 0.109 | 0.109 |
| Threonine (g) | 0.256 | н/д | 0.0 | 0.017 | 0.027 | 0.3 | 0.3 |
| Isoleucine (g) | 0.256 | н/д | 0.0 | 0.021 | 0.036 | 0.313 | 0.313 |
| Leucine (g) | 0.383 | н/д | 0.0 | 0.034 | 0.06 | 0.477 | 0.477 |
| Lysine (g) | 0.415 | н/д | 0.0 | 0.03 | 0.048 | 0.493 | 0.493 |
| Methionine (g) | 0.096 | н/д | 0.0 | 0.009 | 0.015 | 0.119 | 0.119 |
| Cystine (g) | 0.096 | н/д | 0.0 | 0.004 | 0.006 | 0.106 | 0.106 |
| Phenylalanine (g) | 0.288 | н/д | 0.0 | 0.017 | 0.03 | 0.335 | 0.335 |
| Tyrosine (g) | 0.256 | н/д | 0.0 | 0.017 | 0.03 | 0.303 | 0.303 |
| Valine (g) | 0.383 | н/д | 0.0 | 0.026 | 0.042 | 0.451 | 0.451 |
| Arginine (g) | 0.32 | н/д | 0.0 | 0.013 | 0.021 | 0.353 | 0.353 |
| Histidine (g) | 0.16 | н/д | 0.0 | 0.009 | 0.018 | 0.186 | 0.186 |
| Alanine (g) | 0.192 | н/д | 0.0 | 0.013 | 0.021 | 0.225 | 0.225 |
| Aspartic acid (g) | 1.629 | н/д | 0.0 | 0.026 | 0.048 | 1.703 | 1.703 |
| Glutamic acid (g) | 1.118 | н/д | 0.0 | 0.077 | 0.129 | 1.324 | 1.324 |
| Glycine (g) | 0.192 | н/д | 0.0 | 0.009 | 0.012 | 0.212 | 0.212 |
| Proline (g) | 0.224 | н/д | 0.0 | 0.034 | 0.06 | 0.318 | 0.318 |
| Serine (g) | 0.288 | н/д | 0.0 | 0.021 | 0.033 | 0.342 | 0.342 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 91.59 | 41.1 | 132.69 | 132.69 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.096 | 0.0 | 0.0 | 21.884 | 6.909 | 28.888 | 28.888 |
| Phytosterols (mg) | 15.975 | н/д | 0.0 | н/д | н/д | 15.975 | 15.975 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 8.955 | 3.207 | 12.162 | 12.162 |
| Polyunsaturated (g) | 0.128 | 0.0 | 0.0 | 1.295 | 0.411 | 1.834 | 1.834 |