Рецепт Make You Wanna Holler Maryland Crab Cakes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
butter
42.6g |
onions
36.0g |
crabmeat
453.59g |
bread crumbs
36.0g |
egg
49.28g |
pepper sauce
1.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.36 | 0.4 | 93.08 | 4.81 | 6.2 | 0.02 | 104.86 | 104.86 |
| Total Fat (g) | 34.55 | 0.04 | 5.58 | 1.91 | 4.9 | 0.01 | 46.98 | 46.98 |
| Carbohydrates (g) | 0.03 | 3.36 | 0.0 | 25.91 | 0.38 | 0.01 | 29.69 | 29.69 |
| Ash (g) | 0.9 | 0.13 | 9.3 | 1.03 | 0.42 | н/д | 11.78 | 11.78 |
| Calories (kcal) | 305.442 | 14.4 | 449.054 | 142.2 | 70.47 | 0.15 | 981.717 | 981.717 |
| Starch (g) | н/д | 0.0 | н/д | 21.48 | н/д | н/д | 21.48 | 21.48 |
| Sucrose (g) | н/д | 0.36 | н/д | 0.0 | 0.05 | н/д | 0.41 | 0.41 |
| Glucose (dextrose) (g) | н/д | 0.71 | н/д | 0.66 | 0.1 | н/д | 1.47 | 1.47 |
| Fructose (g) | н/д | 0.46 | н/д | 0.89 | 0.05 | н/д | 1.4 | 1.4 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.05 | н/д | 0.05 | 0.05 |
| Maltose (g) | н/д | 0.0 | н/д | 0.69 | 0.05 | н/д | 0.75 | 0.75 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.76 | 32.08 | 345.45 | 2.34 | 37.37 | 1.19 | 425.2 | 425.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 1.53 | 0.0 | 2.23 | 0.38 | 0.0 | 4.17 | 4.17 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.05 | н/д | 0.05 | 0.05 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 1.6 | 0.0 | 0.0 | 2.2 | 2.2 |
| Calcium (mg) | 10.224 | 8.28 | 458.126 | 65.88 | 26.118 | 0.15 | 568.778 | 568.778 |
| Iron (mg) | 0.01 | 0.08 | 3.81 | 1.74 | 0.9 | 0.01 | 6.55 | 6.55 |
| Magnesium (mg) | 0.852 | 3.6 | 176.9 | 15.48 | 5.914 | 0.15 | 202.896 | 202.896 |
| Phosphorus (mg) | 10.224 | 10.44 | 1179.334 | 59.4 | 94.125 | 0.288 | 1353.81 | 1353.81 |
| Potassium (mg) | 10.224 | 52.56 | 1696.427 | 70.56 | 66.035 | 1.6 | 1897.406 | 1897.406 |
| Sodium (mg) | 245.376 | 1.44 | 1510.455 | 263.52 | 68.992 | 7.913 | 2097.695 | 2097.695 |
| Zinc (mg) | 0.04 | 0.06 | 18.23 | 0.52 | 0.55 | 0.0 | 19.4 | 19.4 |
| Copper (mg) | 0.0 | 0.014 | 3.447 | 0.094 | 0.049 | 0.001 | 3.606 | 3.606 |
| Manganese (mg) | 0.0 | 0.047 | 0.862 | 0.331 | 0.02 | н/д | 1.26 | 1.26 |
| Selenium (mcg) | 0.4 | 0.2 | 144.2 | 9.1 | 15.6 | 0.0 | 169.5 | 169.5 |
| Vitamin A, IU (IU) | 1064.574 | 0.72 | 31.751 | 0.0 | 239.994 | н/д | 1337.039 | 1337.039 |
| Retinol (mcg) | 285.846 | 0.0 | 9.072 | 0.0 | 68.499 | 0.0 | 363.417 | 363.417 |
| Vitamin A, RAE (mcg_RAE) | 291.384 | 0.0 | 9.072 | 0.0 | 68.992 | 1.025 | 370.473 | 370.473 |
| Beta Carotene (mcg) | 67.308 | 0.36 | 0.0 | 0.0 | 4.928 | 11.488 | 84.084 | 84.084 |
| Vitamin E (mg) | 0.99 | 0.01 | 8.35 | 0.03 | 0.48 | 0.0 | 9.85 | 9.85 |
| Vitamin D (IU) | 23.856 | н/д | н/д | н/д | 17.248 | н/д | 41.104 | 41.104 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.44 | 0.0 | 0.0 | 163.117 | 0.125 | 164.682 | 164.682 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | н/д | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.27 | 0.25 | н/д | 0.52 | 0.52 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.18 | 0.06 | 0.01 | н/д | 0.26 | 0.26 |
| Vitamin C (mg) | 0.0 | 2.7 | 12.2 | 0.0 | 0.0 | 0.1 | 15.0 | 15.0 |
| Thiamin (mg) | 0.004 | 0.018 | 0.363 | 0.349 | 0.034 | 0.0 | 0.769 | 0.769 |
| Riboflavin (mg) | 0.013 | 0.011 | 0.363 | 0.144 | 0.237 | 0.001 | 0.768 | 0.768 |
| Niacin (mg) | 0.017 | 0.043 | 6.214 | 2.387 | 0.034 | 0.002 | 8.698 | 8.698 |
| Pantothenic acid (mg) | 0.047 | 0.043 | 1.633 | 0.198 | 0.71 | н/д | 2.631 | 2.631 |
| Vitamin B-6 (mg) | 0.0 | 0.043 | 0.68 | 0.043 | 0.069 | 0.002 | 0.838 | 0.838 |
| Folate (mcg) | 1.278 | 6.84 | 195.044 | 38.52 | 23.162 | 0.013 | 264.856 | 264.856 |
| Vitamin B-12 (mcg) | 0.07 | 0.0 | 2.09 | 0.13 | 0.64 | 0.0 | 2.92 | 2.92 |
| Choline (mg) | 8.0 | 2.2 | 152.4 | 5.3 | 123.7 | 0.0 | 291.6 | 291.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 29.52 | 0.0 | 0.013 | 29.533 | 29.533 |
| Tryptophan (g) | 0.004 | 0.004 | 1.315 | 0.058 | 0.084 | н/д | 1.465 | 1.465 |
| Threonine (g) | 0.017 | 0.007 | 3.765 | 0.155 | 0.276 | н/д | 4.22 | 4.22 |
| Isoleucine (g) | 0.021 | 0.004 | 4.536 | 0.194 | 0.33 | н/д | 5.085 | 5.085 |
| Leucine (g) | 0.034 | 0.011 | 7.394 | 0.346 | 0.537 | н/д | 8.321 | 8.321 |
| Lysine (g) | 0.03 | 0.014 | 8.119 | 0.155 | 0.448 | н/д | 8.767 | 8.767 |
| Methionine (g) | 0.009 | 0.0 | 2.631 | 0.083 | 0.187 | н/д | 2.909 | 2.909 |
| Cystine (g) | 0.004 | 0.0 | 1.043 | 0.101 | 0.133 | н/д | 1.281 | 1.281 |
| Phenylalanine (g) | 0.017 | 0.011 | 3.946 | 0.238 | 0.335 | н/д | 4.547 | 4.547 |
| Tyrosine (g) | 0.017 | 0.004 | 3.084 | 0.144 | 0.246 | н/д | 3.495 | 3.495 |
| Valine (g) | 0.026 | 0.007 | 4.4 | 0.216 | 0.424 | н/д | 5.072 | 5.072 |
| Arginine (g) | 0.013 | 0.036 | 8.119 | 0.198 | 0.404 | н/д | 8.77 | 8.77 |
| Histidine (g) | 0.009 | 0.004 | 1.905 | 0.108 | 0.153 | н/д | 2.178 | 2.178 |
| Alanine (g) | 0.013 | 0.007 | 5.262 | 0.173 | 0.365 | н/д | 5.819 | 5.819 |
| Aspartic acid (g) | 0.026 | 0.032 | 9.616 | 0.277 | 0.655 | н/д | 10.607 | 10.607 |
| Glutamic acid (g) | 0.077 | 0.094 | 15.876 | 1.483 | 0.828 | н/д | 18.357 | 18.357 |
| Glycine (g) | 0.009 | 0.011 | 5.625 | 0.176 | 0.212 | н/д | 6.032 | 6.032 |
| Proline (g) | 0.034 | 0.004 | 3.084 | 0.493 | 0.251 | н/д | 3.867 | 3.867 |
| Serine (g) | 0.021 | 0.007 | 3.674 | 0.238 | 0.478 | н/д | 4.418 | 4.418 |
| Cholesterol (mg) | 91.59 | 0.0 | 403.695 | 0.0 | 208.454 | 0.0 | 703.74 | 703.74 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 21.884 | 0.014 | 1.134 | 0.432 | 1.528 | 0.001 | 24.993 | 24.993 |
| Phytosterols (mg) | н/д | 5.4 | н/д | 2.88 | н/д | н/д | 8.28 | 8.28 |
| Monounsaturated Fat (g) | 8.955 | 0.004 | 0.998 | 0.367 | 1.878 | 0.001 | 12.202 | 12.202 |
| Polyunsaturated (g) | 1.295 | 0.007 | 1.996 | 0.742 | 0.67 | 0.005 | 4.715 | 4.715 |