Рецепт Make Oatmeal from Scratch – Learn to Cook - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	water 474.0g	salt 3.0g	cinnamon 0.65g	nutmeg 0.56g	raisins 41.25g	oatmeal 81.82g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	0.03	0.0	1.27	10.76	12.05	12.05
Total Fat (g)	0.0	0.0	0.01	0.56	0.19	5.33	6.09	6.09
Carbohydrates (g)	0.0	0.0	0.52	0.0	32.66	55.39	88.58	88.58
Ash (g)	0.47	2.99	0.02	0.0	0.76	1.45	5.7	5.7
Calories (kcal)	0.0	0.0	1.606	4.95	123.338	310.098	439.991	439.991
Starch (g)	н/д	н/д	н/д	н/д	1.11	47.39	48.5	48.5
Sucrose (g)	н/д	н/д	0.0	н/д	0.19	0.81	1.0	1.0
Glucose (dextrose) (g)	н/д	н/д	0.01	н/д	11.45	0.0	11.45	11.45
Fructose (g)	н/д	н/д	0.01	н/д	12.24	0.0	12.25	12.25
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	473.53	0.01	0.07	0.0	6.36	8.87	488.83	488.83
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.01	0.0	24.42	0.81	25.24	25.24
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.0	1.5	8.3	10.1	10.1
Calcium (mg)	14.22	0.72	6.513	0.0	20.625	42.546	84.624	84.624
Iron (mg)	0.0	0.01	0.05	0.0	0.78	3.48	4.32	4.32
Magnesium (mg)	4.74	0.03	0.39	0.0	13.2	112.912	131.272	131.272
Phosphorus (mg)	0.0	0.0	0.416	0.0	41.663	335.462	377.54	377.54
Potassium (mg)	0.0	0.24	2.802	0.0	308.963	296.188	608.192	608.192
Sodium (mg)	18.96	1162.74	0.065	0.0	4.538	4.909	1191.212	1191.212
Zinc (mg)	0.05	0.0	0.01	0.0	0.09	2.98	3.13	3.13
Copper (mg)	0.047	0.001	0.002	н/д	0.132	0.319	0.502	0.502
Manganese (mg)	0.0	0.003	0.114	н/д	0.124	2.97	3.21	3.21
Selenium (mcg)	0.0	0.0	0.0	0.0	0.2	23.6	23.9	23.9
Vitamin A, IU (IU)	0.0	0.0	1.918	0.0	0.0	0.0	1.918	1.918
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.098	0.0	0.0	0.0	0.098	0.098
Beta Carotene (mcg)	0.0	0.0	0.728	0.0	0.0	0.0	0.728	0.728
Vitamin E (mg)	0.0	0.0	0.02	0.0	0.05	0.34	0.41	0.41
Vitamin D (IU)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.098	0.0	0.0	0.0	0.098	0.098
Lutein + zeaxanthin (mcg)	0.0	0.0	1.443	0.0	0.0	147.276	148.719	148.719
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.02	0.02	0.02
Tocopherol, gamma (mg)	н/д	н/д	0.07	н/д	0.02	0.1	0.18	0.18
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.9	0.0	1.0	1.0
Thiamin (mg)	0.0	0.0	0.0	0.0	0.045	0.376	0.422	0.422
Riboflavin (mg)	0.0	0.0	0.0	0.0	0.054	0.131	0.185	0.185
Niacin (mg)	0.0	0.0	0.009	0.0	0.318	0.925	1.251	1.251
Pantothenic acid (mg)	0.0	0.0	0.002	0.0	0.041	0.916	0.96	0.96
Vitamin B-6 (mg)	0.0	0.0	0.001	0.0	0.07	0.082	0.153	0.153
Folate (mcg)	0.0	0.0	0.039	0.0	2.063	26.182	28.284	28.284
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.0	0.1	н/д	4.6	33.1	37.7	37.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.0	0.0	0.021	0.147	0.168	0.168
Threonine (g)	н/д	0.0	0.001	0.0	0.033	0.311	0.345	0.345
Isoleucine (g)	н/д	0.0	0.001	0.0	0.025	0.409	0.435	0.435
Leucine (g)	н/д	0.0	0.002	0.0	0.041	0.802	0.845	0.845
Lysine (g)	н/д	0.0	0.002	0.0	0.033	0.524	0.558	0.558
Methionine (g)	н/д	0.0	0.001	0.0	0.008	0.172	0.181	0.181
Cystine (g)	н/д	0.0	0.0	0.0	0.008	0.376	0.385	0.385
Phenylalanine (g)	н/д	0.0	0.001	0.0	0.058	0.548	0.607	0.607
Tyrosine (g)	н/д	0.0	0.001	0.0	0.004	0.327	0.332	0.332
Valine (g)	н/д	0.0	0.001	0.0	0.033	0.565	0.599	0.599
Arginine (g)	н/д	0.0	0.001	0.0	0.169	0.695	0.866	0.866
Histidine (g)	н/д	0.0	0.001	0.0	0.029	0.229	0.259	0.259
Alanine (g)	н/д	0.0	0.001	0.0	0.045	0.458	0.505	0.505
Aspartic acid (g)	н/д	0.0	0.003	0.0	0.045	0.998	1.046	1.046
Glutamic acid (g)	н/д	0.0	0.002	0.0	0.066	2.316	2.384	2.384
Glycine (g)	н/д	0.0	0.001	0.0	0.033	0.524	0.558	0.558
Proline (g)	н/д	0.0	0.003	0.0	0.103	0.368	0.474	0.474
Serine (g)	н/д	0.0	0.001	0.0	0.029	0.581	0.611	0.611
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.002	0.504	0.025	0.908	1.439	1.439
Phytosterols (mg)	н/д	0.0	0.169	0.0	н/д	н/д	0.169	0.169
Monounsaturated Fat (g)	0.0	0.0	0.002	0.027	0.021	1.62	1.669	1.669
Polyunsaturated (g)	0.0	0.0	0.0	0.0	0.017	1.882	1.899	1.899