Рецепт Make & Munch Necklace - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
cheerios cereal
9.33g |
roll
57.0g |
multi
15.75g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|
Protein (g) | 1.06 | 5.64 | 1.09 | 7.79 | 7.79 |
Total Fat (g) | 0.55 | 2.45 | 0.41 | 3.41 | 3.41 |
Carbohydrates (g) | 6.97 | 30.04 | 13.24 | 50.25 | 50.25 |
Ash (g) | 0.4 | 1.14 | н/д | 1.54 | 1.54 |
Calories (kcal) | 34.241 | 167.01 | 51.66 | 252.911 | 252.911 |
Starch (g) | 5.21 | н/д | н/д | 5.21 | 5.21 |
Sucrose (g) | 0.38 | н/д | н/д | 0.38 | 0.38 |
Glucose (dextrose) (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.35 | 17.67 | 0.39 | 18.41 | 18.41 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.38 | 1.01 | 3.26 | 4.64 | 4.64 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.9 | 1.3 | 1.9 | 4.2 | 4.2 |
Calcium (mg) | 38.066 | 54.15 | 33.548 | 125.764 | 125.764 |
Iron (mg) | 2.96 | 1.87 | 5.43 | 10.26 | 10.26 |
Magnesium (mg) | 11.196 | 15.39 | 20.16 | 46.746 | 46.746 |
Phosphorus (mg) | 40.586 | 57.0 | 40.793 | 138.378 | 138.378 |
Potassium (mg) | 56.82 | 61.56 | 59.693 | 178.072 | 178.072 |
Sodium (mg) | 62.045 | 310.08 | 97.808 | 469.932 | 469.932 |
Zinc (mg) | 1.48 | 0.54 | 1.26 | 3.27 | 3.27 |
Copper (mg) | 0.023 | 0.091 | 0.061 | 0.176 | 0.176 |
Manganese (mg) | 0.316 | 0.262 | н/д | 0.578 | 0.578 |
Selenium (mcg) | 2.7 | 22.3 | 1.2 | 26.2 | 26.2 |
Vitamin A, IU (IU) | 269.45 | 0.0 | н/д | 269.45 | 269.45 |
Retinol (mcg) | 80.798 | 0.0 | 45.518 | 126.315 | 126.315 |
Vitamin A, RAE (mcg_RAE) | 80.891 | 0.0 | 46.305 | 127.196 | 127.196 |
Beta Carotene (mcg) | 0.0 | 0.0 | 7.245 | 7.245 | 7.245 |
Vitamin E (mg) | 0.06 | 0.24 | 0.05 | 0.35 | 0.35 |
Vitamin D (IU) | 12.409 | н/д | н/д | 12.409 | 12.409 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 16.421 | 33.06 | 114.03 | 163.511 | 163.511 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 2.3 | 0.0 | 2.0 | 4.3 | 4.3 |
Thiamin (mg) | 0.18 | 0.274 | 0.126 | 0.58 | 0.58 |
Riboflavin (mg) | 0.15 | 0.194 | 0.142 | 0.486 | 0.486 |
Niacin (mg) | 1.782 | 2.417 | 1.676 | 5.875 | 5.875 |
Pantothenic acid (mg) | 0.1 | 0.234 | н/д | 0.334 | 0.334 |
Vitamin B-6 (mg) | 0.166 | 0.023 | 0.167 | 0.356 | 0.356 |
Folate (mcg) | 90.968 | 54.15 | 134.033 | 279.15 | 279.15 |
Vitamin B-12 (mcg) | 0.58 | 0.0 | 0.5 | 1.08 | 1.08 |
Choline (mg) | 2.4 | 8.3 | 2.0 | 12.8 | 12.8 |
Folic acid (mcg) | 89.195 | 45.6 | 127.575 | 262.37 | 262.37 |
Tryptophan (g) | 0.015 | 0.068 | н/д | 0.083 | 0.083 |
Threonine (g) | 0.036 | 0.165 | н/д | 0.202 | 0.202 |
Isoleucine (g) | 0.037 | 0.217 | н/д | 0.254 | 0.254 |
Leucine (g) | 0.079 | 0.393 | н/д | 0.473 | 0.473 |
Lysine (g) | 0.032 | 0.137 | н/д | 0.169 | 0.169 |
Methionine (g) | 0.016 | 0.103 | н/д | 0.118 | 0.118 |
Cystine (g) | 0.019 | 0.125 | н/д | 0.144 | 0.144 |
Phenylalanine (g) | 0.055 | 0.279 | н/д | 0.334 | 0.334 |
Tyrosine (g) | 0.032 | 0.16 | н/д | 0.191 | 0.191 |
Valine (g) | 0.051 | 0.245 | н/д | 0.296 | 0.296 |
Arginine (g) | 0.071 | 0.205 | н/д | 0.276 | 0.276 |
Histidine (g) | 0.023 | 0.12 | н/д | 0.143 | 0.143 |
Alanine (g) | 0.051 | 0.188 | н/д | 0.239 | 0.239 |
Aspartic acid (g) | 0.086 | 0.257 | н/д | 0.342 | 0.342 |
Glutamic acid (g) | 0.237 | 1.887 | н/д | 2.124 | 2.124 |
Glycine (g) | 0.054 | 0.2 | н/д | 0.254 | 0.254 |
Proline (g) | 0.057 | 0.633 | н/д | 0.69 | 0.69 |
Serine (g) | 0.052 | 0.274 | н/д | 0.326 | 0.326 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.001 | н/д | н/д | 0.001 | 0.001 |
Saturated Fat (g) | 0.089 | 0.348 | 0.076 | 0.512 | 0.512 |
Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.179 | 0.644 | 0.093 | 0.916 | 0.916 |
Polyunsaturated (g) | 0.184 | 0.98 | 0.135 | 1.3 | 1.3 |