Рецепт Make Ahead Vegetable Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 ct Ricotta cheese
1 pkt Lasagna noodles, uncooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		spinach
23.67g 		parmesan cheese
4.17g 		egg
3.67g 		seasoning
0.62g 		spaghetti sauce
64.97g 		tomatoes
38.52g 		mushrooms
11.0g 		lasagna noodles
0.0g 		pepper
11.21g 		mozzarella cheese
0.58g 		Всего в порции Всего в рецепте
Protein (g) 0.86 1.6 0.46 0.09 1.16 0.35 0.21 н/д 0.1 0.15 4.98 59.76
Total Fat (g) 0.13 1.19 0.36 0.16 1.75 0.07 0.03 н/д 0.02 0.12 3.84 46.08
Carbohydrates (g) 1.0 0.17 0.03 0.0 8.94 2.38 0.56 н/д 0.52 0.02 13.62 163.44
Ash (g) 0.34 0.33 0.03 0.01 1.31 0.45 0.18 н/д 0.05 н/д 2.71 32.52
Calories (kcal) 6.863 17.958 5.243 1.872 56.523 10.014 2.75 н/д 2.241 1.762 105.227 1262.724
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.06 0.01 0.0 н/д н/д 0.01 н/д н/д 0.01 н/д 0.09 1.08
Glucose (dextrose) (g) 0.06 0.01 0.01 н/д н/д 0.63 н/д н/д 0.13 н/д 0.83 9.96
Fructose (g) 0.04 0.01 0.0 н/д н/д 0.72 н/д н/д 0.13 н/д 0.9 10.8
Lactose (g) 0.0 0.01 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.01 0.12
Maltose (g) 0.0 0.01 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 21.34 0.87 2.78 0.35 51.98 35.26 10.02 н/д 10.52 0.27 133.39 1600.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.04 0.03 0.0 5.74 1.36 0.21 н/д 0.27 0.0 7.81 93.72
Galactose (g) 0.0 0.01 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.01 0.12
Dietary Fiber (g) 0.7 0.0 0.0 0.0 1.7 0.4 0.3 н/д 0.2 0.0 3.2 38.4
Calcium (mg) 30.53 46.208 1.943 0.055 14.293 13.095 1.21 н/д 1.121 4.264 112.721 1352.652
Iron (mg) 0.45 0.04 0.07 0.01 0.47 0.51 0.09 н/д 0.04 0.0 1.67 20.04
Magnesium (mg) 17.75 1.583 0.44 0.086 13.644 4.622 1.65 н/д 1.121 0.152 41.047 492.564
Phosphorus (mg) 11.597 30.375 7.003 0.831 23.389 7.703 7.26 н/д 2.241 3.057 93.456 1121.472
Potassium (mg) 81.887 5.208 4.913 1.527 205.303 79.728 14.19 н/д 19.612 0.554 412.922 4955.064
Sodium (mg) 17.513 63.708 5.133 3.917 266.374 85.12 46.75 н/д 0.336 3.08 491.931 5903.172
Zinc (mg) 0.13 0.16 0.04 0.01 0.35 0.07 0.08 н/д 0.01 0.02 0.88 10.56
Copper (mg) 0.033 0.01 0.004 0.0 0.123 0.042 0.026 н/д 0.008 0.0 0.247 2.964
Manganese (mg) 0.166 0.004 0.001 0.0 0.104 0.023 0.01 н/д 0.013 н/д 0.321 3.852
Selenium (mcg) 1.4 0.7 1.2 0.0 0.9 0.2 0.5 н/д 0.0 0.1 5.0 60.0
Vitamin A, IU (IU) 2775.153 18.417 17.857 0.462 488.568 66.247 0.0 н/д 41.465 н/д 3408.169 40898.028
Retinol (mcg) 0.0 4.875 5.097 0.068 0.0 0.0 0.0 н/д 0.0 0.91 10.949 131.388
Vitamin A, RAE (mcg_RAE) 138.687 5.0 5.133 0.08 24.688 3.466 0.0 н/д 2.017 0.933 180.005 2160.06
Beta Carotene (mcg) 1664.95 1.292 0.367 0.068 291.062 39.671 0.0 н/д 23.31 0.298 2021.017 24252.204
Vitamin E (mg) 0.69 0.01 0.04 0.0 1.56 0.32 0.0 н/д 0.04 0.0 2.66 31.92
Vitamin D (IU) н/д н/д 1.283 0.32 н/д н/д 2.31 н/д н/д н/д 3.914 46.968
Lycopene (mcg) 0.0 0.0 0.0 0.068 8221.848 1574.527 0.0 н/д 0.0 0.0 9796.443 117557.316
Lutein + zeaxanthin (mcg) 2994.07 0.0 12.137 0.0 114.346 48.53 0.0 н/д 38.215 0.0 3207.297 38487.564
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д 0.02 0.0 н/д 0.08 н/д н/д 0.0 н/д 0.13 1.56
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.3 0.0 0.0 0.0 1.3 3.0 0.0 н/д 9.0 0.0 14.7 176.4
Thiamin (mg) 0.021 0.001 0.003 0.002 0.013 0.019 0.01 н/д 0.007 0.001 0.076 0.912
Riboflavin (mg) 0.052 0.02 0.018 0.001 0.039 0.015 0.002 н/д 0.003 0.002 0.153 1.836
Niacin (mg) 0.121 0.005 0.003 0.029 2.547 0.273 0.175 н/д 0.054 0.001 3.206 38.472
Pantothenic acid (mg) 0.021 0.014 0.053 0.004 0.052 0.042 0.089 н/д 0.011 н/д 0.287 3.444
Vitamin B-6 (mg) 0.04 0.002 0.005 0.002 0.11 0.008 0.007 н/д 0.025 0.0 0.199 2.388
Folate (mcg) 34.317 0.417 1.723 0.006 8.446 1.926 1.32 н/д 1.121 0.058 49.334 592.008
Vitamin B-12 (mcg) 0.0 0.09 0.05 0.01 0.0 0.0 0.0 н/д 0.0 0.01 0.16 1.92
Choline (mg) 5.2 0.6 9.2 0.3 8.9 4.0 2.2 н/д 0.6 0.1 31.2 374.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.022 0.006 0.001 н/д 0.004 0.002 н/д 0.001 н/д 0.059 0.708
Threonine (g) 0.052 0.061 0.021 0.004 н/д 0.008 0.008 н/д 0.004 н/д 0.157 1.884
Isoleucine (g) 0.031 0.082 0.025 0.004 н/д 0.008 0.006 н/д 0.002 н/д 0.157 1.884
Leucine (g) 0.047 0.155 0.04 0.007 н/д 0.015 0.008 н/д 0.004 н/д 0.277 3.324
Lysine (g) 0.059 0.124 0.033 0.007 н/д 0.015 0.008 н/д 0.004 н/д 0.252 3.024
Methionine (g) 0.012 0.043 0.014 0.002 н/д 0.004 0.002 н/д 0.001 н/д 0.077 0.924
Cystine (g) 0.007 0.005 0.01 0.001 н/д 0.004 0.001 н/д 0.001 н/д 0.029 0.348
Phenylalanine (g) 0.05 0.087 0.025 0.003 н/д 0.012 0.006 н/д 0.01 н/д 0.192 2.304
Tyrosine (g) 0.052 0.097 0.018 0.003 н/д 0.008 0.003 н/д 0.001 н/д 0.182 2.184
Valine (g) 0.043 0.105 0.032 0.004 н/д 0.012 0.015 н/д 0.004 н/д 0.215 2.58
Arginine (g) 0.114 0.065 0.03 0.005 н/д 0.008 0.006 н/д 0.003 н/д 0.231 2.772
Histidine (g) 0.012 0.045 0.011 0.003 н/д 0.004 0.003 н/д 0.001 н/д 0.08 0.96
Alanine (g) 0.052 0.048 0.027 0.006 н/д 0.012 0.013 н/д 0.004 н/д 0.162 1.944
Aspartic acid (g) 0.102 0.111 0.049 0.008 н/д 0.05 0.013 н/д 0.024 н/д 0.357 4.284
Glutamic acid (g) 0.121 0.363 0.062 0.014 н/д 0.135 0.023 н/д 0.021 н/д 0.738 8.856
Glycine (g) 0.052 0.032 0.016 0.006 н/д 0.008 0.007 н/д 0.003 н/д 0.123 1.476
Proline (g) 0.047 0.193 0.019 0.004 н/д 0.008 0.006 н/д 0.002 н/д 0.278 3.336
Serine (g) 0.04 0.095 0.036 0.004 н/д 0.012 0.007 н/д 0.006 н/д 0.198 2.376
Cholesterol (mg) 0.0 3.667 15.51 0.443 1.299 0.0 0.0 н/д 0.0 0.315 21.234 254.808
Trans Fat (g) н/д н/д н/д 0.001 0.0 н/д н/д н/д н/д н/д 0.001 0.012
Saturated Fat (g) 0.009 0.721 0.114 0.054 0.455 0.012 0.003 н/д 0.007 0.063 1.438 17.256
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 1.009 н/д 1.009 12.108
Monounsaturated Fat (g) 0.0 0.349 0.14 0.073 0.383 0.012 0.001 н/д 0.001 0.028 0.987 11.844
Polyunsaturated (g) 0.019 0.049 0.05 0.022 0.767 0.031 0.013 н/д 0.007 0.003 0.96 11.52