Рецепт Make Ahead Spaghetti And Meatball Casserole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
spaghetti
33.07g |
water
39.5g |
spaghetti sauce
132.3g |
meatballs
170.0g |
parmesan
1.67g |
parsley
1.2g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.31 | 0.0 | 2.35 | 43.47 | 0.63 | 0.04 | 50.8 | 304.8 |
| Total Fat (g) | 0.5 | 0.0 | 3.56 | 27.95 | 0.46 | 0.01 | 32.47 | 194.82 |
| Carbohydrates (g) | 24.7 | 0.0 | 18.2 | 0.0 | 0.06 | 0.08 | 43.03 | 258.18 |
| Ash (g) | 0.29 | 0.04 | 2.66 | н/д | 0.11 | 0.03 | 3.12 | 18.72 |
| Calories (kcal) | 122.708 | 0.0 | 115.101 | 438.6 | 6.917 | 0.433 | 683.759 | 4102.554 |
| Starch (g) | 20.66 | н/д | н/д | н/д | н/д | н/д | 20.66 | 123.96 |
| Sucrose (g) | 0.16 | н/д | н/д | н/д | н/д | н/д | 0.16 | 0.96 |
| Glucose (dextrose) (g) | 0.04 | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.24 |
| Fructose (g) | 0.04 | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.24 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.65 | н/д | н/д | н/д | н/д | н/д | 0.65 | 3.9 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.27 | 39.46 | 105.85 | 96.42 | 0.42 | 1.06 | 246.48 | 1478.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.88 | 0.0 | 11.7 | 0.0 | н/д | 0.01 | 12.59 | 75.54 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 4.5 | 27.0 |
| Calcium (mg) | 6.946 | 1.185 | 29.106 | 39.1 | 20.883 | 1.661 | 98.881 | 593.286 |
| Iron (mg) | 1.09 | 0.0 | 0.95 | 4.23 | 0.01 | 0.07 | 6.37 | 38.22 |
| Magnesium (mg) | 17.53 | 0.395 | 27.783 | 34.0 | 0.85 | 0.602 | 81.159 | 486.954 |
| Phosphorus (mg) | 62.512 | 0.0 | 47.628 | 328.1 | 12.25 | 0.698 | 451.188 | 2707.128 |
| Potassium (mg) | 73.757 | 0.0 | 418.068 | 516.8 | 1.617 | 6.666 | 1016.908 | 6101.448 |
| Sodium (mg) | 1.985 | 1.58 | 542.43 | 676.6 | 28.267 | 0.674 | 1251.535 | 7509.21 |
| Zinc (mg) | 0.47 | 0.0 | 0.71 | 10.56 | 0.05 | 0.01 | 11.81 | 70.86 |
| Copper (mg) | 0.096 | 0.004 | 0.251 | 0.136 | 0.001 | 0.002 | 0.49 | 2.94 |
| Manganese (mg) | 0.304 | 0.0 | 0.212 | н/д | 0.0 | 0.002 | 0.518 | 3.108 |
| Selenium (mcg) | 20.9 | 0.0 | 1.9 | 36.2 | 0.4 | 0.0 | 59.4 | 356.4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 994.896 | н/д | 10.65 | 101.369 | 1106.915 | 6641.49 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 1.8 | 10.8 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 50.274 | 0.0 | 2.033 | 5.066 | 57.373 | 344.238 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 592.704 | 0.0 | н/д | 60.816 | 653.52 | 3921.12 |
| Vitamin E (mg) | 0.04 | 0.0 | 3.18 | 0.77 | н/д | 0.01 | 3.99 | 23.94 |
| Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 16742.565 | 0.0 | н/д | 0.0 | 16742.565 | 100455.39 |
| Lutein + zeaxanthin (mcg) | 5.954 | 0.0 | 232.848 | 0.0 | н/д | 66.917 | 305.719 | 1834.314 |
| Tocopherol, beta (mg) | 0.02 | н/д | н/д | н/д | н/д | 0.0 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.29 | н/д | н/д | н/д | н/д | 0.01 | 0.3 | 1.8 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 1.6 | 4.2 | 25.2 |
| Thiamin (mg) | 0.294 | 0.0 | 0.026 | 0.085 | 0.001 | 0.001 | 0.408 | 2.448 |
| Riboflavin (mg) | 0.132 | 0.0 | 0.079 | 0.306 | 0.006 | 0.001 | 0.525 | 3.15 |
| Niacin (mg) | 2.375 | 0.0 | 5.186 | 8.687 | 0.005 | 0.016 | 16.269 | 97.614 |
| Pantothenic acid (mg) | 0.142 | 0.0 | 0.106 | н/д | 0.009 | 0.005 | 0.262 | 1.572 |
| Vitamin B-6 (mg) | 0.046 | 0.0 | 0.225 | 0.629 | 0.002 | 0.001 | 0.903 | 5.418 |
| Folate (mcg) | 78.388 | 0.0 | 17.199 | 17.0 | 0.133 | 1.829 | 114.549 | 687.294 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 4.57 | 0.02 | 0.0 | 4.6 | 27.6 |
| Choline (mg) | 5.0 | 0.0 | 18.1 | 136.9 | н/д | 0.2 | 160.1 | 960.6 |
| Folic acid (mcg) | 72.434 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.434 | 434.604 |
| Tryptophan (g) | 0.063 | н/д | н/д | н/д | 0.009 | 0.001 | 0.073 | 0.438 |
| Threonine (g) | 0.152 | н/д | н/д | н/д | 0.026 | 0.001 | 0.179 | 1.074 |
| Isoleucine (g) | 0.169 | н/д | н/д | н/д | 0.037 | 0.001 | 0.207 | 1.242 |
| Leucine (g) | 0.327 | н/д | н/д | н/д | 0.067 | 0.002 | 0.397 | 2.382 |
| Lysine (g) | 0.099 | н/д | н/д | н/д | 0.064 | 0.002 | 0.165 | 0.99 |
| Methionine (g) | 0.05 | н/д | н/д | н/д | 0.019 | 0.0 | 0.069 | 0.414 |
| Cystine (g) | 0.086 | н/д | н/д | н/д | 0.005 | 0.0 | 0.091 | 0.546 |
| Phenylalanine (g) | 0.222 | н/д | н/д | н/д | 0.037 | 0.002 | 0.261 | 1.566 |
| Tyrosine (g) | 0.079 | н/д | н/д | н/д | 0.039 | 0.001 | 0.119 | 0.714 |
| Valine (g) | 0.195 | н/д | н/д | н/д | 0.048 | 0.002 | 0.245 | 1.47 |
| Arginine (g) | 0.155 | н/д | н/д | н/д | 0.026 | 0.001 | 0.182 | 1.092 |
| Histidine (g) | 0.099 | н/д | н/д | н/д | 0.027 | 0.001 | 0.127 | 0.762 |
| Alanine (g) | 0.146 | н/д | н/д | н/д | 0.02 | 0.002 | 0.168 | 1.008 |
| Aspartic acid (g) | 0.205 | н/д | н/д | н/д | 0.043 | 0.003 | 0.252 | 1.512 |
| Glutamic acid (g) | 1.521 | н/д | н/д | н/д | 0.159 | 0.003 | 1.683 | 10.098 |
| Glycine (g) | 0.146 | н/д | н/д | н/д | 0.012 | 0.002 | 0.159 | 0.954 |
| Proline (g) | 0.519 | н/д | н/д | н/д | 0.081 | 0.003 | 0.603 | 3.618 |
| Serine (g) | 0.205 | н/д | н/д | н/д | 0.04 | 0.002 | 0.247 | 1.482 |
| Cholesterol (mg) | 0.0 | 0.0 | 2.646 | 149.6 | 1.2 | 0.0 | 153.446 | 920.676 |
| Trans Fat (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.093 | 0.0 | 0.926 | 10.744 | 0.29 | 0.002 | 12.054 | 72.324 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.06 | 0.36 |
| Monounsaturated Fat (g) | 0.056 | 0.0 | 0.781 | 12.427 | 0.146 | 0.004 | 13.413 | 80.478 |
| Polyunsaturated (g) | 0.185 | 0.0 | 1.561 | 0.833 | 0.011 | 0.001 | 2.592 | 15.552 |