Рецепт Make Ahead Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x HEAD CALUIFLOWER, SEPERATED

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	iceberg lettuce 10.57g	mayonnaise 29.88g	onions 12.0g	bacon 56.7g	parmesan cheese 6.25g	sugar 8.33g	Всего в порции	Всего в рецепте
Protein (g)	0.1	0.0	0.22	6.58	2.4	0.0	9.3	74.4
Total Fat (g)	0.01	23.24	0.02	25.54	1.79	0.0	50.61	404.88
Carbohydrates (g)	0.31	0.09	0.88	0.37	0.25	8.33	10.24	81.92
Ash (g)	0.04	0.12	0.1	1.42	0.5	0.0	2.18	17.44
Calories (kcal)	1.48	205.54	3.84	259.68	26.938	32.252	529.729	4237.832
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.01	н/д	н/д	н/д	0.01	н/д	0.01	0.08
Glucose (dextrose) (g)	0.1	н/д	н/д	н/д	0.01	н/д	0.11	0.88
Fructose (g)	0.11	н/д	н/д	н/д	0.01	н/д	0.12	0.96
Lactose (g)	0.0	н/д	н/д	н/д	0.01	н/д	0.01	0.08
Maltose (g)	0.0	н/д	н/д	н/д	0.01	н/д	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.11	6.48	10.78	22.79	1.3	0.0	51.47	411.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.21	0.09	0.28	0.0	0.06	8.33	8.96	71.68
Galactose (g)	0.0	н/д	н/д	н/д	0.01	н/д	0.01	0.08
Dietary Fiber (g)	0.1	0.0	0.3	0.0	0.0	0.0	0.4	3.2
Calcium (mg)	1.902	2.091	8.64	3.402	69.313	0.083	85.431	683.448
Iron (mg)	0.04	0.07	0.18	0.27	0.06	0.0	0.62	4.96
Magnesium (mg)	0.74	0.299	2.4	6.804	2.375	0.0	12.617	100.936
Phosphorus (mg)	2.114	7.469	4.44	106.594	45.563	0.0	166.179	1329.432
Potassium (mg)	14.902	4.183	33.12	117.933	7.813	0.167	178.117	1424.936
Sodium (mg)	1.057	145.193	1.92	472.301	95.563	0.0	716.032	5728.256
Zinc (mg)	0.02	0.04	0.05	0.66	0.24	0.0	1.01	8.08
Copper (mg)	0.003	0.0	0.01	0.04	0.015	0.0	0.067	0.536
Manganese (mg)	0.014	н/д	0.019	0.011	0.006	0.0	0.05	0.4
Selenium (mcg)	0.0	0.5	0.1	11.5	1.1	0.1	13.2	105.6
Vitamin A, IU (IU)	53.055	0.0	119.64	20.979	27.625	0.0	221.299	1770.392
Retinol (mcg)	0.0	0.0	0.0	6.237	7.313	0.0	13.549	108.392
Vitamin A, RAE (mcg_RAE)	2.642	0.0	6.0	6.237	7.5	0.0	22.379	179.032
Beta Carotene (mcg)	31.601	0.0	71.76	0.0	1.938	0.0	105.298	842.384
Vitamin E (mg)	0.02	3.52	0.07	0.15	0.02	0.0	3.78	30.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	29.275	0.0	136.44	0.0	0.0	0.0	165.715	1325.72
Tocopherol, beta (mg)	0.0	н/д	н/д	0.01	н/д	н/д	0.01	0.08
Tocopherol, gamma (mg)	0.01	н/д	н/д	0.05	н/д	н/д	0.05	0.4
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.3	0.0	2.3	0.0	0.0	0.0	2.6	20.8
Thiamin (mg)	0.004	0.003	0.007	0.159	0.002	0.0	0.175	1.4
Riboflavin (mg)	0.003	0.018	0.01	0.062	0.031	0.002	0.125	1.0
Niacin (mg)	0.013	0.003	0.064	2.172	0.007	0.0	2.258	18.064
Pantothenic acid (mg)	0.01	н/д	0.01	0.295	0.021	0.0	0.335	2.68
Vitamin B-6 (mg)	0.004	0.003	0.007	0.119	0.003	0.0	0.137	1.096
Folate (mcg)	3.065	0.0	7.68	1.134	0.625	0.0	12.504	100.032
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.39	0.14	0.0	0.53	4.24
Choline (mg)	0.7	0.2	0.7	26.4	1.0	0.0	29.0	232.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	н/д	0.002	0.057	0.033	н/д	0.093	0.744
Threonine (g)	0.003	н/д	0.008	0.255	0.091	н/д	0.358	2.864
Isoleucine (g)	0.002	н/д	0.01	0.306	0.123	н/д	0.441	3.528
Leucine (g)	0.003	н/д	0.013	0.51	0.233	н/д	0.759	6.072
Lysine (g)	0.002	н/д	0.011	0.544	0.186	н/д	0.743	5.944
Methionine (g)	0.001	н/д	0.002	0.147	0.064	н/д	0.215	1.72
Cystine (g)	0.001	н/д	н/д	0.074	0.008	н/д	0.082	0.656
Phenylalanine (g)	0.002	н/д	0.007	0.261	0.13	н/д	0.4	3.2
Tyrosine (g)	0.001	н/д	0.006	0.204	0.146	н/д	0.357	2.856
Valine (g)	0.002	н/д	0.01	0.352	0.158	н/д	0.521	4.168
Arginine (g)	0.002	н/д	0.016	0.425	0.098	н/д	0.541	4.328
Histidine (g)	0.001	н/д	0.004	0.249	0.068	н/д	0.322	2.576
Alanine (g)	0.003	н/д	0.01	0.42	0.073	н/д	0.505	4.04
Aspartic acid (g)	0.014	н/д	0.02	0.618	0.167	н/д	0.819	6.552
Glutamic acid (g)	0.02	н/д	0.046	0.97	0.544	н/д	1.579	12.632
Glycine (g)	0.002	н/д	0.011	0.459	0.048	н/д	0.52	4.16
Proline (g)	0.001	н/д	0.014	0.363	0.289	н/д	0.667	5.336
Serine (g)	0.003	н/д	0.01	0.249	0.143	н/д	0.405	3.24
Cholesterol (mg)	0.0	0.0	0.0	38.555	5.5	0.0	44.055	352.44
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.002	3.221	0.004	8.499	1.081	0.0	12.807	102.456
Phytosterols (mg)	1.057	н/д	н/д	н/д	н/д	н/д	1.057	8.456
Monounsaturated Fat (g)	0.001	5.386	0.004	11.368	0.524	0.0	17.283	138.264
Polyunsaturated (g)	0.007	13.605	0.008	2.852	0.073	0.0	16.546	132.368