Рецепт Make Ahead Potatoes Or Twice Bakedpotatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	potatoes 283.49g	onion salt 1.64g	pepper 0.09g	cream 38.33g	salt 1.0g	butter 1.58g	cream cheese 0.0g	Всего в порции	Всего в рецепте
Protein (g)	5.73	0.19	0.01	0.79	0.0	0.01	н/д	6.73	40.38
Total Fat (g)	0.26	0.03	0.0	7.56	0.0	1.28	н/д	9.13	54.78
Carbohydrates (g)	49.53	1.05	0.06	1.1	0.0	0.0	н/д	51.74	310.44
Ash (g)	3.06	0.23	0.0	0.33	1.0	0.03	н/д	4.65	27.9
Calories (kcal)	218.29	5.242	0.225	73.983	0.0	11.305	н/д	309.046	1854.276
Starch (g)	43.77	н/д	н/д	0.0	н/д	н/д	н/д	43.77	262.62
Sucrose (g)	0.48	н/д	н/д	0.0	н/д	н/д	н/д	0.48	2.88
Glucose (dextrose) (g)	0.94	н/д	н/д	0.0	н/д	н/д	н/д	0.94	5.64
Fructose (g)	0.77	н/д	н/д	0.0	н/д	н/д	н/д	0.77	4.62
Lactose (g)	0.0	н/д	н/д	1.34	н/д	н/д	н/д	1.34	8.04
Maltose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	224.92	0.15	0.01	28.54	0.0	0.25	н/д	253.88	1523.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	2.21	0.59	0.0	1.34	0.0	0.0	н/д	4.14	24.84
Galactose (g)	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	6.2	0.5	0.0	0.0	0.0	0.0	н/д	6.7	40.2
Calcium (mg)	34.019	9.646	0.386	42.167	0.24	0.378	н/д	86.837	521.022
Iron (mg)	2.21	0.13	0.03	0.07	0.0	0.0	н/д	2.43	14.58
Magnesium (mg)	65.204	3.221	0.171	3.833	0.01	0.032	н/д	72.471	434.826
Phosphorus (mg)	161.591	6.606	0.153	44.083	0.0	0.378	н/д	212.812	1276.872
Potassium (mg)	1193.509	72.109	1.112	54.05	0.08	0.378	н/д	1321.239	7927.434
Sodium (mg)	17.01	23.582	0.039	30.667	387.58	9.082	н/д	467.959	2807.754
Zinc (mg)	0.82	0.05	0.0	0.15	0.0	0.0	н/д	1.02	6.12
Copper (mg)	0.312	0.009	0.001	0.008	0.0	0.0	н/д	0.33	1.98
Manganese (mg)	0.425	н/д	0.005	0.004	0.001	0.0	н/д	0.435	2.61
Selenium (mcg)	0.9	0.3	0.0	1.0	0.0	0.0	н/д	2.1	12.6
Vitamin A, IU (IU)	5.67	32.242	0.264	220.8	0.0	39.401	н/д	298.377	1790.262
Retinol (mcg)	0.0	0.0	0.0	61.333	0.0	10.579	н/д	71.913	431.478
Vitamin A, RAE (mcg_RAE)	0.0	1.61	0.013	62.1	0.0	10.784	н/д	74.508	447.048
Beta Carotene (mcg)	2.835	19.342	0.138	9.967	0.0	2.491	н/д	34.773	208.638
Vitamin E (mg)	0.03	0.09	0.0	0.17	0.0	0.04	н/д	0.33	1.98
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.883	н/д	0.883	5.298
Lycopene (mcg)	0.0	0.0	0.005	0.0	0.0	0.0	н/д	0.005	0.03
Lutein + zeaxanthin (mcg)	22.68	83.416	0.181	0.0	0.0	0.0	н/д	106.276	637.656
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.02	н/д	0.0	н/д	0.02	0.12
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	55.8	1.4	0.0	0.3	0.0	0.0	н/д	57.6	345.6
Thiamin (mg)	0.227	0.007	0.0	0.015	0.0	0.0	н/д	0.25	1.5
Riboflavin (mg)	0.085	0.008	0.0	0.065	0.0	0.0	н/д	0.159	0.954
Niacin (mg)	2.977	0.076	0.001	0.042	0.0	0.001	н/д	3.097	18.582
Pantothenic acid (mg)	0.85	н/д	н/д	0.13	0.0	0.002	н/д	0.983	5.898
Vitamin B-6 (mg)	0.85	0.008	0.0	0.023	0.0	0.0	н/д	0.881	5.286
Folate (mcg)	45.359	1.758	0.009	2.683	0.0	0.047	н/д	49.857	299.142
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.11	0.0	0.0	н/д	0.11	0.66
Choline (mg)	34.3	2.0	0.0	7.4	0.0	0.3	н/д	44.0	264.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.085	н/д	н/д	0.015	0.0	0.0	н/д	0.101	0.606
Threonine (g)	0.227	н/д	н/д	0.046	0.0	0.001	н/д	0.273	1.638
Isoleucine (g)	0.227	н/д	н/д	0.054	0.0	0.001	н/д	0.281	1.686
Leucine (g)	0.34	н/д	н/д	0.104	0.0	0.001	н/д	0.445	2.67
Lysine (g)	0.369	н/д	н/д	0.088	0.0	0.001	н/д	0.458	2.748
Methionine (g)	0.085	н/д	н/д	0.027	0.0	0.0	н/д	0.112	0.672
Cystine (g)	0.085	н/д	н/д	0.012	0.0	0.0	н/д	0.097	0.582
Phenylalanine (g)	0.255	н/д	н/д	0.05	0.0	0.001	н/д	0.306	1.836
Tyrosine (g)	0.227	н/д	н/д	0.05	0.0	0.001	н/д	0.277	1.662
Valine (g)	0.34	н/д	н/д	0.065	0.0	0.001	н/д	0.406	2.436
Arginine (g)	0.283	н/д	н/д	0.038	0.0	0.0	н/д	0.322	1.932
Histidine (g)	0.142	н/д	н/д	0.031	0.0	0.0	н/д	0.173	1.038
Alanine (g)	0.17	н/д	н/д	0.038	0.0	0.0	н/д	0.209	1.254
Aspartic acid (g)	1.446	н/д	н/д	0.084	0.0	0.001	н/д	1.531	9.186
Glutamic acid (g)	0.992	н/д	н/д	0.219	0.0	0.003	н/д	1.214	7.284
Glycine (g)	0.17	н/д	н/д	0.023	0.0	0.0	н/д	0.193	1.158
Proline (g)	0.198	н/д	н/д	0.1	0.0	0.001	н/д	0.299	1.794
Serine (g)	0.255	н/д	н/д	0.061	0.0	0.001	н/д	0.317	1.902
Cholesterol (mg)	0.0	0.0	0.0	19.933	0.0	3.39	н/д	23.323	139.938
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.085	0.009	0.001	4.412	0.0	0.81	н/д	5.317	31.902
Phytosterols (mg)	14.175	н/д	0.081	н/д	0.0	н/д	н/д	14.256	85.536
Monounsaturated Fat (g)	0.0	0.007	0.001	1.944	0.0	0.331	н/д	2.283	13.698
Polyunsaturated (g)	0.113	0.017	0.001	0.322	0.0	0.048	н/д	0.501	3.006