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Рецепт Make Ahead Party Shrimp And Veggie Penne - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x diced (1/4") yellow bell peppers
2 Tbsp. finely-minced shallots Salt to taste Freshly-grnd black pepper to taste
1/4 tsp warm chili oil see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		shrimp
151.2g 		bell peppers
32.53g 		bell peppers
0.0g 		tomatoes
56.42g 		basil
1.28g 		parsley
1.81g 		lemon juice
10.17g 		olive oil
12.0g 		olive oil
2.25g 		broccoli
15.05g 		peas
6.89g 		penne
56.7g 		Всего в порции Всего в рецепте
Protein (g) 30.71 0.32 н/д 0.5 0.04 0.05 0.04 0.0 0.0 0.42 0.37 7.39 39.85 239.1
Total Fat (g) 2.62 0.1 н/д 0.11 0.01 0.01 0.0 12.0 2.25 0.06 0.03 0.86 18.04 108.24
Carbohydrates (g) 1.38 1.96 н/д 2.21 0.03 0.11 0.88 0.0 0.0 1.0 1.0 42.34 50.91 305.46
Ash (g) 1.81 0.15 н/д 0.28 0.02 0.04 0.03 0.0 0.0 0.13 0.06 0.5 3.02 18.12
Calories (kcal) 160.268 10.083 н/д 10.156 0.294 0.65 2.542 106.08 19.89 5.116 5.579 210.357 531.015 3186.09
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 35.41 35.41 212.46
Sucrose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.02 0.34 0.27 0.63 3.78
Glucose (dextrose) (g) н/д 0.63 н/д 0.71 0.0 н/д н/д н/д н/д 0.07 0.01 0.07 1.49 8.94
Fructose (g) н/д 0.74 н/д 0.77 0.0 н/д н/д н/д н/д 0.1 0.03 0.06 1.7 10.2
Lactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.03 0.0 0.0 0.03 0.18
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.03 0.01 1.11 1.15 6.9
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 114.7 29.99 н/д 53.32 1.18 1.58 9.22 0.0 0.0 13.44 5.43 5.61 234.47 1406.82
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.37 н/д 1.48 0.0 0.02 0.24 0.0 0.0 0.26 0.39 1.51 5.27 31.62
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.7 н/д 0.7 0.0 0.1 0.0 0.0 0.0 0.4 0.4 1.8 4.0 24.0
Calcium (mg) 78.622 2.277 н/д 5.642 2.266 2.491 0.712 0.12 0.023 7.072 1.722 11.907 112.853 677.118
Iron (mg) 3.64 0.14 н/д 0.15 0.04 0.11 0.0 0.07 0.01 0.11 0.1 1.87 6.25 37.5
Magnesium (mg) 55.943 3.903 н/д 6.206 0.819 0.903 0.61 0.0 0.0 3.16 2.273 30.051 103.868 623.208
Phosphorus (mg) 309.953 8.457 н/д 13.541 0.717 1.047 0.61 0.0 0.0 9.931 7.439 107.163 458.857 2753.142
Potassium (mg) 279.714 68.631 н/д 133.715 3.776 10.0 12.607 0.12 0.023 47.547 16.806 126.441 699.379 4196.274
Sodium (mg) 223.771 1.301 н/д 2.821 0.051 1.011 0.102 0.24 0.045 4.965 0.344 3.402 238.054 1428.324
Zinc (mg) 1.68 0.08 н/д 0.1 0.01 0.02 0.01 0.0 0.0 0.06 0.09 0.8 2.84 17.04
Copper (mg) 0.393 0.007 н/д 0.034 0.005 0.003 0.003 0.0 0.0 0.008 0.012 0.164 0.629 3.774
Manganese (mg) 0.076 0.036 н/д 0.062 0.015 0.003 0.001 0.0 0.0 0.032 0.028 0.522 0.774 4.644
Selenium (mcg) 57.5 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 35.8 93.8 562.8
Vitamin A, IU (IU) 272.154 1018.41 н/д 469.979 67.52 152.053 2.033 0.0 0.0 93.741 52.689 0.0 2128.579 12771.474
Retinol (mcg) 81.646 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 81.646 489.876
Vitamin A, RAE (mcg_RAE) 81.646 51.067 н/д 23.696 3.379 7.599 0.102 0.0 0.0 4.664 2.617 0.0 174.771 1048.626
Beta Carotene (mcg) 0.0 528.233 н/д 253.326 40.218 91.225 0.305 0.0 0.0 54.318 30.925 0.0 998.55 5991.3
Vitamin E (mg) 1.66 0.51 н/д 0.3 0.01 0.01 0.02 1.72 0.32 0.12 0.01 0.06 4.75 28.5
Vitamin D (IU) 229.819 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 229.819 1378.914
Lycopene (mcg) 0.0 0.0 н/д 1451.687 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1451.687 8710.122
Lutein + zeaxanthin (mcg) 0.0 16.589 н/д 69.397 72.32 100.376 0.915 0.0 0.0 211.105 170.603 10.206 651.51 3909.06
Tocopherol, beta (mg) 0.0 0.02 н/д 0.01 0.0 0.0 н/д 0.01 0.0 0.0 0.0 0.03 0.07 0.42
Tocopherol, gamma (mg) 0.15 0.05 н/д 0.07 0.0 0.01 н/д 0.1 0.02 0.03 0.07 0.5 0.98 5.88
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.0 41.5 н/д 7.2 0.2 2.4 4.7 0.0 0.0 13.4 2.8 0.0 75.2 451.2
Thiamin (mg) 0.045 0.016 н/д 0.023 0.0 0.002 0.003 0.0 0.0 0.011 0.019 0.505 0.623 3.738
Riboflavin (mg) 0.045 0.029 н/д 0.011 0.001 0.002 0.001 0.0 0.0 0.018 0.009 0.227 0.344 2.064
Niacin (mg) 3.856 0.319 н/д 0.333 0.012 0.024 0.01 0.0 0.0 0.096 0.144 4.071 8.864 53.184
Pantothenic acid (mg) 0.423 0.104 н/д 0.051 0.003 0.007 0.01 0.0 0.0 0.086 0.007 0.244 0.935 5.61
Vitamin B-6 (mg) 0.151 0.094 н/д 0.045 0.002 0.002 0.005 0.0 0.0 0.027 0.012 0.079 0.418 2.508
Folate (mcg) 4.536 14.962 н/д 8.463 0.87 2.744 1.322 0.0 0.0 9.479 4.477 134.379 181.232 1087.392
Vitamin B-12 (mcg) 1.75 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.75 10.5
Choline (mg) 122.3 1.8 н/д 3.8 0.1 0.2 0.5 0.0 0.0 2.8 2.0 8.6 142.2 853.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 124.173 745.038
Tryptophan (g) 0.423 0.003 н/д 0.006 0.001 0.001 н/д 0.0 0.0 0.005 0.003 0.108 0.549 3.294
Threonine (g) 1.24 0.013 н/д 0.017 0.001 0.002 н/д 0.0 0.0 0.014 0.014 0.261 1.561 9.366
Isoleucine (g) 1.497 0.007 н/д 0.011 0.001 0.002 н/д 0.0 0.0 0.012 0.014 0.289 1.833 10.998
Leucine (g) 2.434 0.013 н/д 0.017 0.002 0.004 н/д 0.0 0.0 0.02 0.022 0.561 3.073 18.438
Lysine (g) 2.676 0.013 н/д 0.017 0.001 0.003 н/д 0.0 0.0 0.021 0.022 0.17 2.924 17.544
Methionine (g) 0.862 0.003 н/д 0.006 0.001 0.001 н/д 0.0 0.0 0.006 0.006 0.085 0.969 5.814
Cystine (g) 0.348 0.007 н/д 0.006 0.0 0.0 н/д 0.0 0.0 0.005 0.002 0.147 0.514 3.084
Phenylalanine (g) 1.3 0.016 н/д 0.039 0.002 0.003 н/д 0.0 0.0 0.018 0.014 0.38 1.772 10.632
Tyrosine (g) 1.028 0.003 н/д 0.006 0.001 0.001 н/д 0.0 0.0 0.008 0.008 0.136 1.191 7.146
Valine (g) 1.451 0.01 н/д 0.011 0.002 0.003 н/д 0.0 0.0 0.02 0.017 0.335 1.848 11.088
Arginine (g) 2.691 0.013 н/д 0.011 0.002 0.002 н/д 0.0 0.0 0.029 0.03 0.266 3.044 18.264
Histidine (g) 0.62 0.007 н/д 0.006 0.001 0.001 н/д 0.0 0.0 0.009 0.008 0.17 0.82 4.92
Alanine (g) 1.739 0.01 н/д 0.017 0.002 0.004 н/д 0.0 0.0 0.015 0.017 0.249 2.052 12.312
Aspartic acid (g) 3.175 0.091 н/д 0.079 0.004 0.005 н/д 0.0 0.0 0.05 0.034 0.352 3.79 22.74
Glutamic acid (g) 5.247 0.068 н/д 0.243 0.004 0.005 н/д 0.0 0.0 0.081 0.051 2.608 8.306 49.836
Glycine (g) 1.86 0.01 н/д 0.011 0.002 0.003 н/д 0.0 0.0 0.014 0.012 0.249 2.16 12.96
Proline (g) 1.013 0.007 н/д 0.011 0.001 0.004 н/д 0.0 0.0 0.017 0.012 0.89 1.954 11.724
Serine (g) 1.21 0.016 н/д 0.017 0.001 0.003 н/д 0.0 0.0 0.018 0.012 0.352 1.629 9.774
Cholesterol (mg) 229.819 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 229.819 1378.914
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.499 0.01 н/д 0.017 0.001 0.002 0.0 1.657 0.311 0.006 0.005 0.159 2.666 15.996
Phytosterols (mg) н/д н/д н/д 3.949 н/д 0.09 н/д 26.52 4.973 н/д н/д н/д 35.532 213.192
Monounsaturated Fat (g) 0.378 0.0 н/д 0.017 0.001 0.005 0.0 8.755 1.642 0.002 0.003 0.096 10.899 65.394
Polyunsaturated (g) 1.013 0.023 н/д 0.045 0.005 0.002 0.0 1.262 0.237 0.006 0.013 0.318 2.924 17.544