Рецепт Make Ahead Mashed Potato - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt (3-ounce) cream cheese, softened
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
1020.58g 		salt
3.0g 		butter
28.4g 		cream
153.33g 		milk
61.0g 		butter-
14.2g 		paprika
1.05g 		Всего в порции Всего в рецепте
Protein (g) 20.62 0.0 0.24 3.17 2.06 0.12 0.15 26.36 26.36
Total Fat (g) 0.92 0.0 23.04 30.25 0.59 11.52 0.14 66.45 66.45
Carbohydrates (g) 178.29 0.0 0.02 4.42 3.04 0.01 0.59 186.37 186.37
Ash (g) 11.02 2.99 0.6 1.3 0.46 0.3 0.07 16.75 16.75
Calories (kcal) 785.845 0.0 203.628 295.927 25.62 101.814 3.035 1415.868 1415.868
Starch (g) 157.58 н/д н/д 0.0 н/д н/д н/д 157.58 157.58
Sucrose (g) 1.73 н/д н/д 0.0 0.0 н/д 0.01 1.74 1.74
Glucose (dextrose) (g) 3.37 н/д н/д 0.0 0.0 н/д 0.03 3.4 3.4
Fructose (g) 2.76 н/д н/д 0.0 0.0 н/д 0.07 2.83 2.83
Lactose (g) 0.0 н/д н/д 5.37 3.17 н/д 0.0 8.54 8.54
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 809.73 0.01 4.51 114.17 54.85 2.25 0.1 985.61 985.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.96 0.0 0.02 5.37 3.17 0.01 0.11 16.63 16.63
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 22.5 0.0 0.0 0.0 0.0 0.0 0.4 22.8 22.8
Calcium (mg) 122.469 0.72 6.816 168.663 72.59 3.408 1.859 376.525 376.525
Iron (mg) 7.96 0.01 0.01 0.26 0.02 0.0 0.25 8.51 8.51
Magnesium (mg) 234.733 0.03 0.568 15.333 6.71 0.284 1.943 259.6 259.6
Phosphorus (mg) 581.729 0.0 6.816 176.33 57.95 3.408 3.623 829.855 829.855
Potassium (mg) 4296.631 0.24 6.816 216.195 91.5 3.408 24.612 4639.403 4639.403
Sodium (mg) 61.235 1162.74 163.584 122.664 26.84 81.792 0.357 1619.212 1619.212
Zinc (mg) 2.96 0.0 0.03 0.58 0.26 0.01 0.04 3.88 3.88
Copper (mg) 1.123 0.001 0.0 0.031 0.006 0.0 0.006 1.167 1.167
Manganese (mg) 1.531 0.003 0.0 0.015 0.0 0.0 0.009 1.558 1.558
Selenium (mcg) 3.1 0.0 0.3 4.0 2.0 0.1 0.0 9.5 9.5
Vitamin A, IU (IU) 20.412 0.0 709.716 883.181 119.56 354.858 553.718 2641.444 2641.444
Retinol (mcg) 0.0 0.0 190.564 245.328 35.38 95.282 0.0 566.554 566.554
Vitamin A, RAE (mcg_RAE) 0.0 0.0 194.256 248.395 35.38 97.128 27.689 602.847 602.847
Beta Carotene (mcg) 10.206 0.0 44.872 39.866 1.22 22.436 290.63 409.229 409.229
Vitamin E (mg) 0.1 0.0 0.66 0.67 0.01 0.33 0.31 2.08 2.08
Vitamin D (IU) н/д н/д 15.904 н/д 31.72 7.952 н/д 55.576 55.576
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 81.646 0.0 0.0 0.0 0.0 0.0 138.149 219.795 219.795
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.06 0.0 0.0 0.03 0.1 0.1
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 201.1 0.0 0.0 1.4 0.0 0.0 0.7 203.2 203.2
Thiamin (mg) 0.816 0.0 0.003 0.061 0.012 0.001 0.007 0.901 0.901
Riboflavin (mg) 0.306 0.0 0.009 0.261 0.116 0.004 0.018 0.714 0.714
Niacin (mg) 10.716 0.0 0.011 0.169 0.055 0.006 0.161 11.118 11.118
Pantothenic acid (mg) 3.062 0.0 0.031 0.521 0.22 0.016 0.019 3.868 3.868
Vitamin B-6 (mg) 3.062 0.0 0.0 0.092 0.024 0.0 0.042 3.22 3.22
Folate (mcg) 163.292 0.0 0.852 10.733 3.05 0.426 1.113 179.467 179.467
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.43 0.27 0.02 0.0 0.77 0.77
Choline (mg) 123.5 0.0 5.3 29.4 10.8 2.7 0.5 172.3 172.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.306 0.0 0.003 0.061 0.024 0.001 н/д 0.396 0.396
Threonine (g) 0.816 0.0 0.011 0.184 0.055 0.006 н/д 1.072 1.072
Isoleucine (g) 0.816 0.0 0.014 0.215 0.116 0.007 н/д 1.168 1.168
Leucine (g) 1.225 0.0 0.023 0.414 0.232 0.011 н/д 1.905 1.905
Lysine (g) 1.327 0.0 0.02 0.353 0.177 0.01 н/д 1.886 1.886
Methionine (g) 0.306 0.0 0.006 0.107 0.049 0.003 н/д 0.471 0.471
Cystine (g) 0.306 0.0 0.003 0.046 0.073 0.001 н/д 0.43 0.43
Phenylalanine (g) 0.919 0.0 0.011 0.199 0.104 0.006 н/д 1.239 1.239
Tyrosine (g) 0.816 0.0 0.011 0.199 0.085 0.006 н/д 1.118 1.118
Valine (g) 1.225 0.0 0.017 0.261 0.134 0.009 н/д 1.645 1.645
Arginine (g) 1.021 0.0 0.009 0.153 0.061 0.004 н/д 1.248 1.248
Histidine (g) 0.51 0.0 0.006 0.123 0.049 0.003 н/д 0.69 0.69
Alanine (g) 0.612 0.0 0.009 0.153 0.067 0.004 н/д 0.846 0.846
Aspartic acid (g) 5.205 0.0 0.017 0.337 0.189 0.009 н/д 5.757 5.757
Glutamic acid (g) 3.572 0.0 0.051 0.874 0.476 0.026 н/д 4.998 4.998
Glycine (g) 0.612 0.0 0.006 0.092 0.037 0.003 н/д 0.749 0.749
Proline (g) 0.714 0.0 0.023 0.399 0.22 0.011 н/д 1.367 1.367
Serine (g) 0.919 0.0 0.014 0.245 0.128 0.007 н/д 1.313 1.313
Cholesterol (mg) 0.0 0.0 61.06 79.732 3.05 30.53 0.0 174.372 174.372
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.306 0.0 14.589 17.648 0.384 7.295 0.022 40.244 40.244
Phytosterols (mg) 51.029 0.0 н/д н/д н/д н/д 1.838 52.866 52.866
Monounsaturated Fat (g) 0.0 0.0 5.97 7.774 0.171 2.985 0.013 16.912 16.912
Polyunsaturated (g) 0.408 0.0 0.863 1.288 0.024 0.432 0.087 3.103 3.103