Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
113.4g 		garlics
1.31g 		flour
3.91g 		olive oil
3.38g 		onion
15.75g 		tomatoes
90.0g 		basil
0.07g 		oregano
0.13g 		potatoes
127.57g 		egg
11.0g 		parmesan
37.18g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 21.08 0.08 0.4 0.0 0.17 0.7 0.0 0.01 2.58 1.38 13.29 0.05 39.76 159.04
Total Fat (g) 17.01 0.01 0.04 3.38 0.02 0.12 0.0 0.01 0.11 1.09 9.6 0.01 31.4 125.6
Carbohydrates (g) 0.0 0.43 2.98 0.0 1.47 3.6 0.0 0.08 22.29 0.08 1.2 0.11 32.25 129.0
Ash (g) 1.03 0.02 0.02 0.0 0.06 0.73 0.0 0.01 1.38 0.09 2.25 0.04 5.62 22.48
Calories (kcal) 243.805 1.944 14.223 29.835 6.3 15.3 0.016 0.383 98.231 15.73 145.736 0.65 572.153 2288.612
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 19.7 н/д н/д н/д 19.7 78.8
Sucrose (g) н/д н/д н/д н/д 0.16 0.01 0.0 0.0 0.22 0.01 н/д н/д 0.4 1.6
Glucose (dextrose) (g) н/д н/д н/д н/д 0.31 0.99 0.0 0.0 0.42 0.02 н/д н/д 1.75 7.0
Fructose (g) н/д н/д н/д н/д 0.2 1.14 0.0 0.0 0.34 0.01 н/д н/д 1.7 6.8
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.01 н/д н/д 0.01 0.04
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.01 н/д н/д 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.52 0.76 0.47 0.0 14.03 84.85 0.06 0.01 101.22 8.34 10.84 1.58 296.7 1186.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.0 0.67 2.14 0.0 0.01 1.0 0.08 0.3 0.02 4.23 16.92
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.01 н/д н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.3 0.9 0.0 0.1 2.8 0.0 0.0 0.1 4.2 16.8
Calcium (mg) 17.01 2.362 0.586 0.034 3.622 27.9 0.125 1.97 15.309 5.83 440.182 2.491 517.42 2069.68
Iron (mg) 2.37 0.02 0.18 0.02 0.03 0.87 0.0 0.06 1.0 0.2 0.3 0.11 5.17 20.68
Magnesium (mg) 20.412 0.326 0.86 0.0 1.575 9.9 0.045 0.338 29.342 1.32 16.358 0.903 81.377 325.508
Phosphorus (mg) 193.91 1.997 4.22 0.0 4.567 17.1 0.039 0.25 72.717 21.01 258.012 1.047 574.869 2299.476
Potassium (mg) 334.523 5.233 4.181 0.034 22.995 169.2 0.208 2.086 537.083 14.74 34.203 10.0 1134.485 4537.94
Sodium (mg) 74.842 0.222 0.078 0.068 0.63 128.7 0.003 0.019 7.654 15.4 595.584 1.011 824.21 3296.84
Zinc (mg) 5.08 0.02 0.03 0.0 0.03 0.13 0.0 0.01 0.37 0.12 1.02 0.02 6.82 27.28
Copper (mg) 0.079 0.004 0.005 0.0 0.006 0.063 0.0 0.001 0.14 0.011 0.011 0.003 0.325 1.3
Manganese (mg) 0.011 0.022 0.027 0.0 0.02 0.072 0.001 0.006 0.191 0.004 0.007 0.003 0.365 1.46
Selenium (mcg) 17.9 0.2 1.3 0.0 0.1 0.1 0.0 0.0 0.4 3.5 8.4 0.0 31.8 127.2
Vitamin A, IU (IU) 0.0 0.117 0.0 0.0 0.315 105.3 3.714 8.629 2.551 53.57 148.338 152.053 474.588 1898.352
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 39.408 0.0 54.698 218.792
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 5.4 0.186 0.431 0.0 15.4 40.152 7.599 69.168 276.672
Beta Carotene (mcg) 0.0 0.065 0.0 0.0 0.157 63.0 2.212 5.14 1.276 1.1 10.41 91.225 174.585 698.34
Vitamin E (mg) 0.42 0.0 0.0 0.48 0.0 0.61 0.0 0.02 0.01 0.11 0.09 0.01 1.77 7.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 3.85 10.41 н/д 14.26 57.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2490.3 0.0 0.0 0.0 0.0 0.0 0.0 2490.3 9961.2
Lutein + zeaxanthin (mcg) 0.0 0.209 0.703 0.0 0.63 77.4 3.978 1.078 10.206 36.41 0.0 100.376 230.989 923.956
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.01 0.0 0.01 0.0 0.0 н/д 0.0 0.03 0.12
Tocopherol, gamma (mg) н/д н/д 0.01 0.03 0.0 0.05 0.0 0.02 0.0 0.06 н/д 0.01 0.18 0.72
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.4 0.0 0.0 1.2 8.4 0.0 0.1 25.1 0.0 0.0 2.4 37.6 150.4
Thiamin (mg) 0.045 0.003 0.031 0.0 0.008 0.045 0.0 0.0 0.102 0.008 0.015 0.002 0.258 1.032
Riboflavin (mg) 0.17 0.001 0.019 0.0 0.005 0.054 0.0 0.0 0.038 0.053 0.123 0.002 0.465 1.86
Niacin (mg) 5.273 0.009 0.231 0.0 0.019 0.639 0.001 0.008 1.34 0.008 0.1 0.024 7.65 30.6
Pantothenic acid (mg) 0.624 0.008 0.017 0.0 0.019 0.108 0.0 н/д 0.383 0.158 0.167 0.007 1.491 5.964
Vitamin B-6 (mg) 0.397 0.016 0.002 0.0 0.019 0.099 0.0 0.002 0.383 0.015 0.033 0.002 0.967 3.868
Folate (mcg) 6.804 0.039 7.151 0.0 2.992 7.2 0.048 0.343 20.412 5.17 2.602 2.744 55.504 222.016
Vitamin B-12 (mcg) 2.46 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.45 0.0 3.05 12.2
Choline (mg) 69.4 0.3 0.4 0.0 1.0 6.3 0.0 0.0 15.4 27.6 5.7 0.2 126.4 505.6
Folic acid (mcg) 0.0 0.0 6.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.113 0.001 0.005 0.0 0.002 0.009 0.0 н/д 0.038 0.019 0.178 0.001 0.366 1.464
Threonine (g) 0.816 0.002 0.011 0.0 0.003 0.036 0.0 н/д 0.102 0.062 0.491 0.002 1.525 6.1
Isoleucine (g) 0.93 0.003 0.014 0.0 0.002 0.018 0.0 н/д 0.102 0.074 0.703 0.002 1.847 7.388
Leucine (g) 1.644 0.004 0.028 0.0 0.005 0.027 0.0 н/д 0.153 0.12 1.283 0.004 3.267 13.068
Lysine (g) 1.746 0.004 0.009 0.0 0.006 0.027 0.0 н/д 0.166 0.1 1.231 0.003 3.292 13.168
Methionine (g) 0.544 0.001 0.007 0.0 0.0 0.009 0.0 н/д 0.038 0.042 0.357 0.001 0.999 3.996
Cystine (g) 0.215 0.001 0.009 0.0 0.0 0.009 0.0 н/д 0.038 0.03 0.089 0.0 0.391 1.564
Phenylalanine (g) 0.816 0.002 0.02 0.0 0.005 0.027 0.0 н/д 0.115 0.075 0.714 0.003 1.777 7.108
Tyrosine (g) 0.646 0.001 0.012 0.0 0.002 0.018 0.0 н/д 0.102 0.055 0.744 0.001 1.581 6.324
Valine (g) 1.032 0.004 0.016 0.0 0.003 0.018 0.0 н/д 0.153 0.095 0.911 0.003 2.235 8.94
Arginine (g) 1.372 0.008 0.016 0.0 0.016 0.018 0.0 н/д 0.128 0.09 0.491 0.002 2.141 8.564
Histidine (g) 0.692 0.001 0.009 0.0 0.002 0.018 0.0 н/д 0.064 0.034 0.513 0.001 1.334 5.336
Alanine (g) 1.315 0.002 0.013 0.0 0.003 0.027 0.0 н/д 0.077 0.081 0.39 0.004 1.912 7.648
Aspartic acid (g) 1.905 0.006 0.017 0.0 0.014 0.144 0.0 н/д 0.651 0.146 0.833 0.005 3.722 14.888
Glutamic acid (g) 3.164 0.011 0.136 0.0 0.041 0.432 0.0 н/д 0.447 0.185 3.052 0.005 7.472 29.888
Glycine (g) 1.417 0.003 0.014 0.0 0.005 0.018 0.0 н/д 0.077 0.047 0.231 0.003 1.814 7.256
Proline (g) 1.066 0.001 0.047 0.0 0.002 0.018 0.0 н/д 0.089 0.056 1.554 0.004 2.837 11.348
Serine (g) 0.839 0.002 0.02 0.0 0.003 0.027 0.0 н/д 0.115 0.107 0.77 0.003 1.886 7.544
Cholesterol (mg) 77.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.53 25.281 0.0 148.921 595.684
Trans Fat (g) 1.066 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.066 4.264
Saturated Fat (g) 6.656 0.001 0.006 0.466 0.006 0.018 0.0 0.003 0.038 0.341 6.101 0.002 13.64 54.56
Phytosterols (mg) н/д н/д н/д 7.459 2.362 н/д н/д 0.254 6.379 н/д н/д 0.09 16.544 66.176
Monounsaturated Fat (g) 7.439 0.0 0.004 2.462 0.002 0.018 0.0 0.001 0.0 0.419 2.796 0.005 13.146 52.584
Polyunsaturated (g) 0.488 0.003 0.016 0.355 0.003 0.045 0.0 0.007 0.051 0.15 0.212 0.002 1.332 5.328