Рецепт Make Ahead Hot Turkey Appetizers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		turkey
158.52g 		flour
125.0g 		baking powder
6.9g 		onion salt
4.93g 		curry
1.0g 		butter
56.5g 		milk
122.0g 		cheddar cheese
113.0g 		pepper
7.63g 		Всего в порции Всего в рецепте
Protein (g) 34.51 12.91 0.0 0.56 0.13 0.48 4.11 28.14 0.07 80.9 80.9
Total Fat (g) 4.53 1.23 0.0 0.1 0.14 45.83 1.18 37.45 0.01 90.47 90.47
Carbohydrates (g) 0.0 95.39 0.0 3.14 0.58 0.03 6.09 1.45 0.35 107.03 107.03
Ash (g) 1.54 0.59 2.55 0.69 0.06 1.19 0.92 4.44 0.03 11.99 11.99
Calories (kcal) 188.633 455.0 0.0 15.727 3.25 405.105 51.24 455.39 1.525 1575.87 1575.87
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.01 н/д 0.0 0.27 0.01 0.29 0.29
Glucose (dextrose) (g) н/д н/д н/д н/д 0.01 н/д 0.0 н/д 0.09 0.1 0.1
Fructose (g) н/д н/д н/д н/д 0.01 н/д 0.0 н/д 0.09 0.09 0.09
Lactose (g) н/д н/д н/д н/д 0.0 н/д 6.34 0.26 0.0 6.6 6.6
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.17 0.0 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 117.55 14.9 0.01 0.44 0.1 8.97 109.7 41.53 7.16 300.36 300.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.34 0.0 1.77 0.03 0.03 6.34 0.59 0.18 9.28 9.28
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 3.4 0.0 1.4 0.3 0.0 0.0 0.0 0.1 5.2 5.2
Calcium (mg) 22.192 18.75 0.0 28.939 4.78 13.56 145.18 814.73 0.763 1048.894 1048.894
Iron (mg) 2.3 5.8 0.0 0.39 0.3 0.01 0.04 0.77 0.03 9.62 9.62
Magnesium (mg) 39.629 27.5 0.0 9.663 2.54 1.13 13.42 31.64 0.763 126.284 126.284
Phosphorus (mg) 309.105 135.0 0.0 19.819 3.49 13.56 115.9 578.56 1.525 1176.959 1176.959
Potassium (mg) 469.205 133.75 0.0 216.328 15.43 13.56 183.0 110.74 13.346 1155.359 1155.359
Sodium (mg) 110.961 2.5 1887.84 70.746 0.52 325.44 53.68 701.73 0.229 3153.645 3153.645
Zinc (mg) 3.76 0.88 0.0 0.14 0.04 0.05 0.51 3.51 0.01 8.9 8.9
Copper (mg) 0.174 0.175 0.0 0.028 0.008 0.0 0.012 0.034 0.005 0.437 0.437
Manganese (mg) 0.032 0.85 0.0 н/д 0.043 0.0 0.0 0.011 0.009 0.945 0.945
Selenium (mcg) 42.0 42.4 0.0 0.8 0.2 0.6 4.0 15.7 0.0 105.6 105.6
Vitamin A, IU (IU) 0.0 0.0 0.0 96.727 9.86 1411.935 239.12 1132.26 28.216 2918.118 2918.118
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 379.115 70.76 291.54 0.0 741.415 741.415
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.831 0.49 386.46 70.76 299.45 1.373 763.364 763.364
Beta Carotene (mcg) 0.0 0.0 0.0 58.026 5.92 89.27 2.44 96.05 15.862 267.568 267.568
Vitamin E (mg) 0.55 0.08 0.0 0.27 0.22 1.31 0.01 0.33 0.03 2.8 2.8
Vitamin D (IU) н/д н/д н/д н/д н/д 31.64 63.44 13.56 н/д 108.64 108.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 22.5 0.0 250.247 0.0 0.0 0.0 0.0 26.005 298.751 298.751
Tocopherol, beta (mg) н/д 0.09 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.09 0.09
Tocopherol, gamma (mg) н/д 0.48 н/д н/д 0.01 0.0 0.0 0.0 0.0 0.48 0.48
Tocopherol, delta (mg) н/д 0.03 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 4.3 0.1 0.0 0.0 0.0 6.1 10.5 10.5
Thiamin (mg) 0.111 0.988 0.0 0.022 0.003 0.006 0.024 0.034 0.005 1.191 1.191
Riboflavin (mg) 0.269 0.613 0.0 0.025 0.003 0.017 0.232 0.429 0.002 1.59 1.59
Niacin (mg) 7.197 7.375 0.0 0.229 0.035 0.023 0.11 0.09 0.037 15.094 15.094
Pantothenic acid (mg) 1.442 0.55 0.0 н/д н/д 0.062 0.439 0.463 0.008 2.965 2.965
Vitamin B-6 (mg) 0.745 0.05 0.0 0.023 0.012 0.0 0.049 0.079 0.017 0.974 0.974
Folate (mcg) 14.266 228.75 0.0 5.275 1.54 1.695 6.1 20.34 0.763 278.729 278.729
Vitamin B-12 (mcg) 0.68 0.0 0.0 0.0 0.0 0.1 0.54 0.94 0.0 2.25 2.25
Choline (mg) 111.4 13.0 0.0 6.0 0.6 10.6 21.6 18.6 0.4 182.4 182.4
Folic acid (mcg) 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.396 0.163 н/д н/д н/д 0.006 0.049 0.362 0.001 0.976 0.976
Threonine (g) 1.538 0.35 н/д н/д н/д 0.023 0.11 1.006 0.003 3.029 3.029
Isoleucine (g) 1.791 0.45 н/д н/д н/д 0.028 0.232 1.752 0.002 4.254 4.254
Leucine (g) 2.758 0.888 н/д н/д н/д 0.045 0.464 2.701 0.003 6.858 6.858
Lysine (g) 3.25 0.288 н/д н/д н/д 0.04 0.354 2.339 0.003 6.273 6.273
Methionine (g) 0.999 0.225 н/д н/д н/д 0.011 0.098 0.735 0.001 2.068 2.068
Cystine (g) 0.365 0.275 н/д н/д н/д 0.006 0.146 0.147 0.001 0.939 0.939
Phenylalanine (g) 1.363 0.65 н/д н/д н/д 0.023 0.207 1.48 0.007 3.73 3.73
Tyrosine (g) 1.363 0.388 н/д н/д н/д 0.023 0.171 1.356 0.001 3.301 3.301
Valine (g) 1.839 0.525 н/д н/д н/д 0.034 0.268 1.876 0.003 4.545 4.545
Arginine (g) 2.409 0.525 н/д н/д н/д 0.017 0.122 1.062 0.002 4.138 4.138
Histidine (g) 1.078 0.288 н/д н/д н/д 0.011 0.098 0.983 0.001 2.458 2.458
Alanine (g) 2.14 0.413 н/д н/д н/д 0.017 0.134 0.791 0.003 3.498 3.498
Aspartic acid (g) 3.345 0.55 н/д н/д н/д 0.034 0.378 1.808 0.016 6.131 6.131
Glutamic acid (g) 5.627 4.35 н/д н/д н/д 0.102 0.952 6.882 0.014 17.927 17.927
Glycine (g) 1.712 0.463 н/д н/д н/д 0.011 0.073 0.486 0.002 2.747 2.747
Proline (g) 1.442 1.5 н/д н/д н/д 0.045 0.439 3.175 0.002 6.604 6.604
Serine (g) 1.538 0.65 н/д н/д н/д 0.028 0.256 1.65 0.004 4.126 4.126
Cholesterol (mg) 103.035 0.0 0.0 0.0 0.0 121.475 6.1 118.65 0.0 349.26 349.26
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.506 0.2 0.0 0.028 0.022 29.024 0.769 23.832 0.005 55.385 55.385
Phytosterols (mg) н/д н/д н/д н/д 0.72 н/д н/д н/д 0.686 1.406 1.406
Monounsaturated Fat (g) 0.967 0.113 0.0 0.02 0.056 11.876 0.342 10.611 0.001 23.985 23.985
Polyunsaturated (g) 1.316 0.513 0.0 0.051 0.026 1.718 0.049 1.062 0.005 4.738 4.738