Рецепт Make Ahead French Toast - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		eggs
73.92g 		milk
61.0g 		lemon rind
0.25g 		sugar
0.53g 		vanilla
0.53g 		salt
0.38g 		cinnamon
0.08g 		bread
40.0g 		Всего в порции Всего в рецепте
Protein (g) 9.3 2.06 0.0 0.0 0.0 0.0 0.0 3.8 15.16 121.28
Total Fat (g) 7.35 0.59 0.0 0.0 0.0 0.0 0.0 2.4 10.34 82.72
Carbohydrates (g) 0.57 3.04 0.04 0.52 0.07 0.0 0.07 19.12 23.43 187.44
Ash (g) 0.64 0.46 0.0 0.0 0.0 0.37 0.0 0.72 2.19 17.52
Calories (kcal) 105.706 25.62 0.118 2.032 1.512 0.0 0.201 113.2 248.388 1987.104
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.08 0.0 н/д н/д н/д н/д 0.0 н/д 0.08 0.64
Glucose (dextrose) (g) 0.16 0.0 н/д н/д н/д н/д 0.0 н/д 0.16 1.28
Fructose (g) 0.08 0.0 н/д н/д н/д н/д 0.0 н/д 0.08 0.64
Lactose (g) 0.08 3.17 н/д н/д н/д н/д 0.0 н/д 3.25 26.0
Maltose (g) 0.08 0.0 н/д н/д н/д н/д 0.0 н/д 0.08 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 1.6
Water (g) 56.06 54.85 0.2 0.0 0.28 0.0 0.01 13.88 125.28 1002.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 3.17 0.01 0.52 0.07 0.0 0.0 0.71 5.06 40.48
Galactose (g) 0.08 0.0 н/д н/д н/д н/д 0.0 н/д 0.08 0.64
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.0 8.0
Calcium (mg) 39.178 72.59 0.335 0.005 0.058 0.09 0.814 37.2 150.27 1202.16
Iron (mg) 1.35 0.02 0.0 0.0 0.0 0.0 0.01 1.22 2.6 20.8
Magnesium (mg) 8.87 6.71 0.038 0.0 0.063 0.004 0.049 7.6 23.333 186.664
Phosphorus (mg) 141.187 57.95 0.03 0.0 0.032 0.0 0.052 42.4 241.651 1933.208
Potassium (mg) 99.053 91.5 0.4 0.011 0.777 0.03 0.35 46.0 238.12 1904.96
Sodium (mg) 103.488 26.84 0.015 0.0 0.047 145.343 0.008 196.8 472.541 3780.328
Zinc (mg) 0.82 0.26 0.0 0.0 0.0 0.0 0.0 0.32 1.4 11.2
Copper (mg) 0.074 0.006 0.0 0.0 0.0 0.0 0.0 0.064 0.145 1.16
Manganese (mg) 0.03 0.0 н/д 0.0 0.001 0.0 0.014 0.2 0.245 1.96
Selenium (mcg) 23.4 2.0 0.0 0.0 0.0 0.0 0.0 12.0 37.5 300.0
Vitamin A, IU (IU) 359.99 119.56 0.125 0.0 0.0 0.0 0.24 84.4 564.315 4514.52
Retinol (mcg) 102.749 35.38 0.0 0.0 0.0 0.0 0.0 25.2 163.329 1306.632
Vitamin A, RAE (mcg_RAE) 103.488 35.38 0.008 0.0 0.0 0.0 0.012 25.2 164.088 1312.704
Beta Carotene (mcg) 7.392 1.22 0.018 0.0 0.0 0.0 0.091 0.0 8.721 69.768
Vitamin E (mg) 0.72 0.01 0.0 0.0 0.0 0.0 0.0 0.1 0.83 6.64
Vitamin D (IU) 25.872 31.72 н/д н/д н/д н/д н/д 6.4 63.992 511.936
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.0 0.012 0.096
Lutein + zeaxanthin (mcg) 244.675 0.0 0.045 0.0 0.0 0.0 0.18 18.0 262.901 2103.208
Tocopherol, beta (mg) 0.01 0.0 н/д н/д н/д н/д 0.0 н/д 0.01 0.08
Tocopherol, gamma (mg) 0.37 0.0 н/д н/д н/д н/д 0.01 н/д 0.38 3.04
Tocopherol, delta (mg) 0.01 0.0 н/д н/д н/д н/д 0.0 н/д 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Thiamin (mg) 0.052 0.012 0.0 0.0 0.0 0.0 0.0 0.176 0.24 1.92
Riboflavin (mg) 0.355 0.116 0.0 0.0 0.001 0.0 0.0 0.176 0.648 5.184
Niacin (mg) 0.052 0.055 0.001 0.0 0.002 0.0 0.001 1.94 2.051 16.408
Pantothenic acid (mg) 1.064 0.22 0.001 0.0 0.0 0.0 0.0 0.112 1.397 11.176
Vitamin B-6 (mg) 0.103 0.024 0.0 0.0 0.0 0.0 0.0 0.024 0.153 1.224
Folate (mcg) 34.742 3.05 0.033 0.0 0.0 0.0 0.005 42.0 79.83 638.64
Vitamin B-12 (mcg) 0.95 0.27 0.0 0.0 0.0 0.0 0.0 0.04 1.26 10.08
Choline (mg) 185.6 10.8 0.0 0.0 н/д 0.0 0.0 33.6 230.0 1840.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.0 14.0 112.0
Tryptophan (g) 0.126 0.024 н/д н/д н/д 0.0 0.0 0.044 0.194 1.552
Threonine (g) 0.414 0.055 н/д н/д н/д 0.0 0.0 0.124 0.593 4.744
Isoleucine (g) 0.495 0.116 н/д н/д н/д 0.0 0.0 0.156 0.767 6.136
Leucine (g) 0.806 0.232 н/д н/д н/д 0.0 0.0 0.276 1.314 10.512
Lysine (g) 0.673 0.177 н/д н/д н/д 0.0 0.0 0.124 0.974 7.792
Methionine (g) 0.281 0.049 н/д н/д н/д 0.0 0.0 0.076 0.406 3.248
Cystine (g) 0.2 0.073 н/д н/д н/д 0.0 0.0 0.084 0.357 2.856
Phenylalanine (g) 0.503 0.104 н/д н/д н/д 0.0 0.0 0.192 0.798 6.384
Tyrosine (g) 0.37 0.085 н/д н/д н/д 0.0 0.0 0.116 0.571 4.568
Valine (g) 0.636 0.134 н/д н/д н/д 0.0 0.0 0.176 0.946 7.568
Arginine (g) 0.606 0.061 н/д н/д н/д 0.0 0.0 0.156 0.823 6.584
Histidine (g) 0.229 0.049 н/д н/д н/д 0.0 0.0 0.084 0.362 2.896
Alanine (g) 0.547 0.067 н/д н/д н/д 0.0 0.0 0.144 0.758 6.064
Aspartic acid (g) 0.983 0.189 н/д н/д н/д 0.0 0.0 0.208 1.381 11.048
Glutamic acid (g) 1.242 0.476 н/д н/д н/д 0.0 0.0 1.144 2.862 22.896
Glycine (g) 0.318 0.037 н/д н/д н/д 0.0 0.0 0.136 0.491 3.928
Proline (g) 0.377 0.22 н/д н/д н/д 0.0 0.0 0.38 0.977 7.816
Serine (g) 0.717 0.128 н/д н/д н/д 0.0 0.0 0.2 1.045 8.36
Cholesterol (mg) 312.682 3.05 0.0 0.0 0.0 0.0 0.0 20.4 336.132 2689.056
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 2.292 0.384 0.0 0.0 0.0 0.0 0.0 0.636 3.312 26.496
Phytosterols (mg) н/д н/д 0.088 н/д н/д 0.0 0.021 2.8 2.909 23.272
Monounsaturated Fat (g) 2.816 0.171 0.0 0.0 0.0 0.0 0.0 0.92 3.907 31.256
Polyunsaturated (g) 1.005 0.024 0.0 0.0 0.0 0.0 0.0 0.444 1.474 11.792