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Рецепт Make Ahead Eggnog French Toast - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggs
49.28g 		half
80.67g 		sugar
8.33g 		nutmeg
0.19g 		vanilla
1.05g 		rum extract
0.18g 		bread butter
75.0g 		Всего в порции Всего в рецепте
Protein (g) 6.2 2.39 0.0 0.0 0.0 0.0 8.18 16.77 100.62
Total Fat (g) 4.9 9.28 0.0 0.19 0.0 0.0 2.73 17.09 102.54
Carbohydrates (g) 0.38 3.47 8.33 0.0 0.13 0.02 35.63 47.97 287.82
Ash (g) 0.42 0.54 0.0 0.0 0.0 0.0 1.65 2.62 15.72
Calories (kcal) 70.47 104.867 32.25 1.665 3.024 0.504 199.5 412.28 2473.68
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д н/д н/д н/д н/д н/д 0.05 0.3
Glucose (dextrose) (g) 0.1 н/д н/д н/д н/д н/д н/д 0.1 0.6
Fructose (g) 0.05 н/д н/д н/д н/д н/д н/д 0.05 0.3
Lactose (g) 0.05 н/д н/д н/д н/д н/д н/д 0.05 0.3
Maltose (g) 0.05 н/д н/д н/д н/д н/д н/д 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.4 2.4
Water (g) 37.37 64.99 0.0 0.0 0.55 0.09 26.81 129.82 778.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.13 8.33 0.0 0.13 0.02 4.31 13.3 79.8
Galactose (g) 0.05 н/д н/д н/д н/д н/д н/д 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.7 2.7 16.2
Calcium (mg) 26.118 84.7 0.083 0.0 0.116 0.019 106.5 217.536 1305.216
Iron (mg) 0.9 0.06 0.0 0.0 0.0 0.0 2.6 3.56 21.36
Magnesium (mg) 5.914 8.067 0.0 0.0 0.126 0.021 36.0 50.127 300.762
Phosphorus (mg) 94.125 76.633 0.0 0.0 0.063 0.011 116.25 287.082 1722.492
Potassium (mg) 66.035 104.867 0.167 0.0 1.554 0.259 138.0 310.882 1865.292
Sodium (mg) 68.992 33.073 0.0 0.0 0.095 0.016 390.75 492.926 2957.556
Zinc (mg) 0.55 0.41 0.0 0.0 0.0 0.0 0.91 1.87 11.22
Copper (mg) 0.049 0.008 0.0 н/д 0.001 0.0 0.12 0.178 1.068
Manganese (mg) 0.02 0.0 0.0 н/д 0.002 0.0 0.84 0.863 5.178
Selenium (mcg) 15.6 1.5 0.1 0.0 0.0 0.0 21.6 38.7 232.2
Vitamin A, IU (IU) 239.994 285.56 0.0 0.0 0.0 0.0 0.0 525.554 3153.324
Retinol (mcg) 68.499 76.633 0.0 0.0 0.0 0.0 0.0 145.133 870.798
Vitamin A, RAE (mcg_RAE) 68.992 78.247 0.0 0.0 0.0 0.0 0.0 147.239 883.434
Beta Carotene (mcg) 4.928 17.747 0.0 0.0 0.0 0.0 0.0 22.675 136.05
Vitamin E (mg) 0.48 0.27 0.0 0.0 0.0 0.0 0.14 0.89 5.34
Vitamin D (IU) 17.248 н/д н/д н/д н/д н/д н/д 17.248 103.488
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 163.117 0.0 0.0 0.0 0.0 0.0 33.0 196.117 1176.702
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.25 н/д н/д н/д н/д н/д н/д 0.25 1.5
Tocopherol, delta (mg) 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.06
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.0 0.0 0.2 0.9 5.4
Thiamin (mg) 0.034 0.032 0.0 0.0 0.0 0.0 0.278 0.344 2.064
Riboflavin (mg) 0.237 0.121 0.002 0.0 0.001 0.0 0.233 0.593 3.558
Niacin (mg) 0.034 0.065 0.0 0.0 0.005 0.001 3.893 3.997 23.982
Pantothenic acid (mg) 0.71 0.234 0.0 0.0 0.0 0.0 0.615 1.559 9.354
Vitamin B-6 (mg) 0.069 0.032 0.0 0.0 0.0 0.0 0.09 0.192 1.152
Folate (mcg) 23.162 2.42 0.0 0.0 0.0 0.0 63.75 89.332 535.992
Vitamin B-12 (mcg) 0.64 0.27 0.0 0.0 0.0 0.0 0.0 0.9 5.4
Choline (mg) 123.7 15.1 0.0 н/д н/д н/д 14.0 152.9 917.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 15.0 15.0 90.0
Tryptophan (g) 0.084 0.032 н/д 0.0 н/д н/д 0.06 0.176 1.056
Threonine (g) 0.276 0.105 н/д 0.0 н/д н/д 0.128 0.508 3.048
Isoleucine (g) 0.33 0.145 н/д 0.0 н/д н/д 0.165 0.64 3.84
Leucine (g) 0.537 0.234 н/д 0.0 н/д н/д 0.293 1.064 6.384
Lysine (g) 0.448 0.194 н/д 0.0 н/д н/д 0.135 0.777 4.662
Methionine (g) 0.187 0.056 н/д 0.0 н/д н/д 0.068 0.311 1.866
Cystine (g) 0.133 0.024 н/д 0.0 н/д н/д 0.098 0.255 1.53
Phenylalanine (g) 0.335 0.113 н/д 0.0 н/д н/д 0.203 0.651 3.906
Tyrosine (g) 0.246 0.113 н/д 0.0 н/д н/д 0.105 0.464 2.784
Valine (g) 0.424 0.161 н/д 0.0 н/д н/д 0.195 0.78 4.68
Arginine (g) 0.404 0.089 н/д 0.0 н/д н/д 0.195 0.688 4.128
Histidine (g) 0.153 0.065 н/д 0.0 н/д н/д 0.098 0.315 1.89
Alanine (g) 0.365 0.081 н/д 0.0 н/д н/д 0.158 0.603 3.618
Aspartic acid (g) 0.655 0.186 н/д 0.0 н/д н/д 0.218 1.058 6.348
Glutamic acid (g) 0.828 0.5 н/д 0.0 н/д н/д 1.298 2.626 15.756
Glycine (g) 0.212 0.048 н/д 0.0 н/д н/д 0.165 0.425 2.55
Proline (g) 0.251 0.234 н/д 0.0 н/д н/д 0.428 0.913 5.478
Serine (g) 0.478 0.129 н/д 0.0 н/д н/д 0.195 0.802 4.812
Cholesterol (mg) 208.454 29.847 0.0 0.0 0.0 0.0 0.0 238.301 1429.806
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.528 5.776 0.0 0.17 0.0 0.0 0.6 8.073 48.438
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.878 2.678 0.0 0.009 0.0 0.0 0.63 5.195 31.17
Polyunsaturated (g) 0.67 0.347 0.0 0.0 0.0 0.0 1.08 2.097 12.582