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Рецепт Make Ahead Chicken Mix - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg onon minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
693.99g 		flour
7.81g 		carrot
11.13g 		chicken bouillon
7.5g 		parsley
0.9g 		salt
1.5g 		basil
0.07g 		marjoram
0.08g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 129.08 0.81 0.1 0.15 0.03 0.0 0.0 0.01 0.01 130.2 520.8
Total Fat (g) 104.52 0.08 0.03 0.04 0.01 0.0 0.0 0.01 0.0 104.68 418.72
Carbohydrates (g) 0.0 5.96 1.07 0.03 0.06 0.0 0.0 0.05 0.09 7.25 29.0
Ash (g) 5.48 0.04 0.11 н/д 0.02 1.5 0.0 0.01 0.01 7.16 28.64
Calories (kcal) 1492.084 28.438 4.561 1.2 0.325 0.0 0.016 0.203 0.338 1527.165 6108.66
Starch (g) н/д н/д 0.16 н/д н/д н/д н/д н/д н/д 0.16 0.64
Sucrose (g) н/д н/д 0.4 н/д н/д н/д 0.0 н/д н/д 0.4 1.6
Glucose (dextrose) (g) н/д н/д 0.07 н/д н/д н/д 0.0 н/д н/д 0.07 0.28
Fructose (g) н/д н/д 0.06 н/д н/д н/д 0.0 н/д н/д 0.06 0.24
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 457.97 0.93 9.82 7.2 0.79 0.0 0.06 0.01 0.01 476.79 1907.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.53 0.02 0.01 0.0 0.0 0.0 0.0 0.58 2.32
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Calcium (mg) 76.339 1.172 3.671 0.3 1.245 0.36 0.125 1.493 0.579 85.284 341.136
Iron (mg) 6.25 0.36 0.03 0.02 0.06 0.0 0.0 0.06 0.04 6.82 27.28
Magnesium (mg) 138.799 1.719 1.335 0.075 0.451 0.015 0.045 0.26 0.257 142.955 571.82
Phosphorus (mg) 1020.169 8.438 3.894 2.25 0.523 0.0 0.039 0.23 0.229 1035.772 4143.088
Potassium (mg) 1311.646 8.359 35.6 6.45 5.0 0.12 0.208 1.142 1.668 1370.193 5480.772
Sodium (mg) 485.795 0.156 7.676 23.85 0.505 581.37 0.003 0.058 0.058 1099.472 4397.888
Zinc (mg) 9.09 0.05 0.03 0.01 0.01 0.0 0.0 0.0 0.0 9.2 36.8
Copper (mg) 0.347 0.011 0.006 0.004 0.001 0.0 0.0 0.001 0.001 0.372 1.488
Manganese (mg) 0.139 0.053 0.016 н/д 0.001 0.002 0.001 0.004 0.007 0.223 0.892
Selenium (mcg) 99.9 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.6 410.4
Vitamin A, IU (IU) 971.59 0.0 1858.543 н/д 76.027 0.0 3.714 6.051 0.396 2916.32 11665.28
Retinol (mcg) 284.537 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 284.537 1138.148
Vitamin A, RAE (mcg_RAE) 291.477 0.0 92.894 0.0 3.8 0.0 0.186 0.302 0.02 388.678 1554.712
Beta Carotene (mcg) 0.0 0.0 921.706 0.0 45.612 0.0 2.212 3.605 0.207 973.342 3893.368
Vitamin E (mg) 2.08 0.0 0.07 0.0 0.01 0.0 0.0 0.0 0.0 2.17 8.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.111 0.0 0.0 0.0 0.0 0.0 0.008 0.119 0.476
Lutein + zeaxanthin (mcg) 0.0 1.406 28.48 0.0 50.188 0.0 3.978 0.647 0.272 84.97 339.88
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.03 0.0 н/д 0.0 н/д 0.0 н/д 0.01 0.04 0.16
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 11.1 0.0 0.7 0.0 1.2 0.0 0.0 0.0 0.0 13.0 52.0
Thiamin (mg) 0.416 0.062 0.008 0.0 0.001 0.0 0.0 0.0 0.0 0.487 1.948
Riboflavin (mg) 0.833 0.038 0.007 0.002 0.001 0.0 0.0 0.0 0.0 0.882 3.528
Niacin (mg) 47.192 0.461 0.109 0.103 0.012 0.0 0.001 0.003 0.002 47.881 191.524
Pantothenic acid (mg) 6.315 0.034 0.03 н/д 0.004 0.0 0.0 н/д н/д 6.384 25.536
Vitamin B-6 (mg) 2.429 0.003 0.016 0.001 0.001 0.0 0.0 0.001 0.0 2.451 9.804
Folate (mcg) 41.64 14.297 2.114 0.15 1.372 0.0 0.048 0.206 0.013 59.839 239.356
Vitamin B-12 (mcg) 2.15 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 2.16 8.64
Choline (mg) 414.3 0.8 1.0 0.4 0.1 0.0 0.0 0.0 0.0 416.6 1666.4
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 1.457 0.01 0.001 н/д 0.0 0.0 0.0 н/д н/д 1.469 5.876
Threonine (g) 5.344 0.022 0.021 н/д 0.001 0.0 0.0 н/д н/д 5.388 21.552
Isoleucine (g) 6.385 0.028 0.009 н/д 0.001 0.0 0.0 н/д н/д 6.423 25.692
Leucine (g) 9.369 0.055 0.011 н/д 0.002 0.0 0.0 н/д н/д 9.437 37.748
Lysine (g) 10.479 0.018 0.011 н/д 0.002 0.0 0.0 н/д н/д 10.51 42.04
Methionine (g) 3.401 0.014 0.002 н/д 0.0 0.0 0.0 н/д н/д 3.417 13.668
Cystine (g) 1.735 0.017 0.009 н/д 0.0 0.0 0.0 н/д н/д 1.761 7.044
Phenylalanine (g) 4.997 0.041 0.007 н/д 0.001 0.0 0.0 н/д н/д 5.045 20.18
Tyrosine (g) 4.164 0.024 0.004 н/д 0.001 0.0 0.0 н/д н/д 4.193 16.772
Valine (g) 6.246 0.033 0.008 н/д 0.002 0.0 0.0 н/д н/д 6.288 25.152
Arginine (g) 8.12 0.033 0.01 н/д 0.001 0.0 0.0 н/д н/д 8.164 32.656
Histidine (g) 3.748 0.018 0.004 н/д 0.001 0.0 0.0 н/д н/д 3.771 15.084
Alanine (g) 7.565 0.026 0.012 н/д 0.002 0.0 0.0 н/д н/д 7.604 30.416
Aspartic acid (g) 11.52 0.034 0.021 н/д 0.003 0.0 0.0 н/д н/д 11.579 46.316
Glutamic acid (g) 18.807 0.272 0.041 н/д 0.002 0.0 0.0 н/д н/д 19.123 76.492
Glycine (g) 8.467 0.029 0.006 н/д 0.001 0.0 0.0 н/д н/д 8.503 34.012
Proline (g) 6.315 0.094 0.006 н/д 0.002 0.0 0.0 н/д н/д 6.417 25.668
Serine (g) 4.58 0.041 0.006 н/д 0.001 0.0 0.0 н/д н/д 4.628 18.512
Cholesterol (mg) 520.495 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 520.495 2081.98
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 29.911 0.013 0.004 0.012 0.001 0.0 0.0 0.0 0.001 29.943 119.772
Phytosterols (mg) н/д н/д н/д н/д 0.045 0.0 н/д 0.045 0.122 0.212 0.848
Monounsaturated Fat (g) 43.305 0.007 0.001 0.018 0.003 0.0 0.0 0.001 0.001 43.336 173.344
Polyunsaturated (g) 22.416 0.032 0.013 0.008 0.001 0.0 0.0 0.003 0.001 22.476 89.904