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Рецепт Make-Ahead Chicken Burrito - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 ounces (about 1/3 cup) shredded or finely diced cooked chicken
1 flour tortilla (8 or 9 inch diameter)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
rice
39.5g
chilies
6.85g
jack
8.25g
cream
24.0g
pepper sauce
0.08g
flour tortilla
0.0g
refried beans
29.75g
Всего в порции Всего в рецепте
Protein (g) 1.06 0.14 2.02 0.5 0.0 н/д 1.61 5.33 5.33
Total Fat (g) 0.11 0.01 2.5 4.74 0.0 н/д 0.35 7.71 7.71
Carbohydrates (g) 11.13 0.65 0.06 0.69 0.0 н/д 4.54 17.06 17.06
Ash (g) 0.16 0.04 0.29 0.2 н/д н/д 0.6 1.3 1.3
Calories (kcal) 51.35 2.739 30.773 46.32 0.01 н/д 27.073 158.264 158.264
Starch (g) н/д н/д н/д 0.0 н/д н/д 2.66 2.66 2.66
Sucrose (g) н/д н/д н/д 0.0 н/д н/д 0.14 0.14 0.14
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д 0.84 н/д н/д 0.0 0.84 0.84
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 27.03 6.01 3.38 17.87 0.08 н/д 22.65 77.03 77.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.02 0.35 0.04 0.84 0.0 н/д 0.14 1.39 1.39
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.0 н/д 1.5 1.8 1.8
Calcium (mg) 3.95 1.233 61.545 26.4 0.01 н/д 9.818 102.955 102.955
Iron (mg) 0.47 0.08 0.06 0.04 0.0 н/д 0.5 1.15 1.15
Magnesium (mg) 4.74 1.712 2.228 2.4 0.01 н/д 11.305 22.394 22.394
Phosphorus (mg) 16.985 3.15 36.63 27.6 0.018 н/д 33.023 117.406 117.406
Potassium (mg) 13.825 23.281 6.683 33.84 0.102 н/д 99.96 177.691 177.691
Sodium (mg) 0.395 0.479 44.22 19.2 0.506 н/д 133.578 198.378 198.378
Zinc (mg) 0.19 0.02 0.25 0.09 0.0 н/д 0.19 0.75 0.75
Copper (mg) 0.028 0.012 0.002 0.005 0.0 н/д 0.051 0.097 0.097
Manganese (mg) 0.186 0.016 0.001 0.002 н/д н/д 0.098 0.303 0.303
Selenium (mcg) 3.0 0.0 1.2 0.6 0.0 н/д 1.9 6.8 6.8
Vitamin A, IU (IU) 0.0 80.731 63.443 138.24 н/д н/д 0.0 282.413 282.413
Retinol (mcg) 0.0 0.0 15.84 38.4 0.0 н/д 0.0 54.24 54.24
Vitamin A, RAE (mcg_RAE) 0.0 4.04 16.335 38.88 0.066 н/д 0.0 59.321 59.321
Beta Carotene (mcg) 0.0 45.946 6.435 6.24 0.735 н/д 0.0 59.356 59.356
Vitamin E (mg) 0.02 0.05 0.02 0.11 0.0 н/д 0.01 0.2 0.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 49.644 0.0 0.0 0.008 н/д 0.0 49.652 49.652
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.01 н/д н/д 0.31 0.32 0.32
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.02 0.02 0.02
Vitamin C (mg) 0.0 16.6 0.0 0.2 0.0 н/д 1.8 18.6 18.6
Thiamin (mg) 0.063 0.006 0.002 0.01 0.0 н/д 0.012 0.093 0.093
Riboflavin (mg) 0.004 0.006 0.032 0.041 0.0 н/д 0.006 0.089 0.089
Niacin (mg) 0.585 0.065 0.007 0.026 0.0 н/д 0.125 0.809 0.809
Pantothenic acid (mg) 0.154 0.004 0.017 0.082 н/д н/д 0.065 0.323 0.323
Vitamin B-6 (mg) 0.036 0.019 0.007 0.014 0.0 н/д 0.033 0.109 0.109
Folate (mcg) 22.91 1.575 1.485 1.68 0.001 н/д 3.273 30.923 30.923
Vitamin B-12 (mcg) 0.0 0.0 0.07 0.07 0.0 н/д 0.0 0.14 0.14
Choline (mg) 0.8 0.8 1.3 4.6 0.0 н/д 6.8 14.3 14.3
Folic acid (mcg) 21.725 0.0 0.0 0.0 0.001 н/д 0.0 21.726 21.726
Tryptophan (g) 0.012 0.002 0.026 0.01 н/д н/д 0.021 0.071 0.071
Threonine (g) 0.04 0.005 0.072 0.029 н/д н/д 0.068 0.213 0.213
Isoleucine (g) 0.047 0.005 0.125 0.034 н/д н/д 0.071 0.283 0.283
Leucine (g) 0.087 0.008 0.193 0.065 н/д н/д 0.131 0.483 0.483
Lysine (g) 0.04 0.006 0.168 0.055 н/д н/д 0.113 0.382 0.382
Methionine (g) 0.024 0.001 0.053 0.017 н/д н/д 0.024 0.118 0.118
Cystine (g) 0.024 0.003 0.01 0.007 н/д н/д 0.018 0.061 0.061
Phenylalanine (g) 0.055 0.004 0.106 0.031 н/д н/д 0.089 0.286 0.286
Tyrosine (g) 0.036 0.003 0.097 0.031 н/д н/д 0.048 0.214 0.214
Valine (g) 0.063 0.005 0.135 0.041 н/д н/д 0.086 0.331 0.331
Arginine (g) 0.087 0.007 0.077 0.024 н/д н/д 0.101 0.296 0.296
Histidine (g) 0.024 0.003 0.071 0.019 н/д н/д 0.045 0.161 0.161
Alanine (g) 0.063 0.005 0.057 0.024 н/д н/д 0.068 0.218 0.218
Aspartic acid (g) 0.099 0.02 0.13 0.053 н/д н/д 0.196 0.497 0.497
Glutamic acid (g) 0.205 0.018 0.494 0.137 н/д н/д 0.25 1.104 1.104
Glycine (g) 0.047 0.005 0.035 0.014 н/д н/д 0.062 0.164 0.164
Proline (g) 0.051 0.006 0.228 0.062 н/д н/д 0.068 0.416 0.416
Serine (g) 0.055 0.005 0.118 0.038 н/д н/д 0.089 0.306 0.306
Cholesterol (mg) 0.0 0.0 7.343 12.48 0.0 н/д 0.0 19.823 19.823
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.009 0.009 0.009
Saturated Fat (g) 0.032 0.001 1.573 2.762 0.0 н/д 0.116 4.485 4.485
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.036 0.001 0.722 1.217 0.0 н/д 0.113 2.088 2.088
Polyunsaturated (g) 0.032 0.008 0.074 0.202 0.0 н/д 0.098 0.413 0.413