Рецепт Make Ahead: Chicken Baked With Red Onions And - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	butter 10.65g	chicken legs 73.73g	mushrooms 110.0g	marjoram 0.08g	thyme 0.13g	onions 62.16g	chicken stock 29.57g	Всего в порции	Всего в рецепте
Protein (g)	0.09	13.38	3.4	0.01	0.01	0.5	0.3	17.69	70.76
Total Fat (g)	8.64	8.94	0.37	0.01	0.01	0.05	0.03	18.04	72.16
Carbohydrates (g)	0.01	0.0	3.61	0.05	0.08	4.69	0.12	8.55	34.2
Ash (g)	0.22	0.63	0.93	0.01	0.01	0.21	0.21	2.23	8.92
Calories (kcal)	76.361	137.875	24.199	0.203	0.345	19.891	2.07	260.944	1043.776
Starch (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	н/д	0.45	н/д	0.45	1.8
Glucose (dextrose) (g)	н/д	н/д	1.63	н/д	н/д	1.4	н/д	3.03	12.12
Fructose (g)	н/д	н/д	0.19	н/д	н/д	1.26	н/д	1.44	5.76
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.01	н/д	0.01	0.04
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.69	51.54	101.67	0.01	0.01	56.71	28.92	240.56	962.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.0	1.81	0.0	0.0	3.12	0.0	4.95	19.8
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.1	0.0	0.0	0.6	0.1	1.9	7.6
Calcium (mg)	2.556	7.373	3.3	1.493	2.363	12.432	1.774	31.29	125.16
Iron (mg)	0.0	0.74	0.55	0.06	0.15	0.16	0.06	1.73	6.92
Magnesium (mg)	0.213	15.483	9.9	0.26	0.275	5.594	0.296	32.021	128.084
Phosphorus (mg)	2.556	109.858	94.596	0.23	0.251	16.783	3.844	228.118	912.472
Potassium (mg)	2.556	145.985	349.786	1.142	1.018	73.97	23.658	598.115	2392.46
Sodium (mg)	61.344	58.247	5.5	0.058	0.069	4.973	46.725	176.914	707.656
Zinc (mg)	0.01	1.31	0.57	0.0	0.01	0.08	0.02	2.0	8.0
Copper (mg)	0.0	0.044	0.352	0.001	0.001	0.037	0.009	0.444	1.776
Manganese (mg)	0.0	0.015	0.055	0.004	0.01	0.05	0.015	0.148	0.592
Selenium (mcg)	0.1	9.7	10.2	0.0	0.0	0.3	0.0	20.3	81.2
Vitamin A, IU (IU)	266.144	90.688	0.0	6.051	4.75	0.622	0.0	368.254	1473.016
Retinol (mcg)	71.462	27.28	0.0	0.0	0.0	н/д	0.0	98.742	394.968
Vitamin A, RAE (mcg_RAE)	72.846	27.28	0.0	0.302	0.238	0.0	0.0	100.666	402.664
Beta Carotene (mcg)	16.827	0.0	0.0	3.605	2.83	0.622	0.0	23.883	95.532
Vitamin E (mg)	0.25	0.32	0.01	0.0	0.01	0.01	0.0	0.61	2.44
Vitamin D (IU)	5.964	н/д	19.799	н/д	н/д	н/д	н/д	25.763	103.052
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.647	1.078	3.73	0.0	5.454	21.816
Tocopherol, beta (mg)	0.0	н/д	0.01	н/д	н/д	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.0	н/д	0.01	н/д	н/д	0.0	н/д	0.01	0.04
Tocopherol, delta (mg)	0.0	н/д	0.01	н/д	н/д	0.0	н/д	0.01	0.04
Vitamin C (mg)	0.0	1.8	2.3	0.0	0.1	3.0	2.1	9.3	37.2
Thiamin (mg)	0.001	0.052	0.088	0.0	0.001	0.025	0.0	0.166	0.664
Riboflavin (mg)	0.003	0.118	0.44	0.0	0.001	0.012	0.003	0.577	2.308
Niacin (mg)	0.004	4.011	3.971	0.003	0.006	0.081	0.151	8.227	32.908
Pantothenic acid (mg)	0.012	0.818	1.65	н/д	н/д	0.062	0.003	2.545	10.18
Vitamin B-6 (mg)	0.0	0.214	0.11	0.001	0.001	0.081	0.003	0.409	1.636
Folate (mcg)	0.32	8.11	17.599	0.206	0.343	14.297	0.0	40.874	163.496
Vitamin B-12 (mcg)	0.02	0.24	0.04	0.0	0.0	н/д	0.01	0.31	1.24
Choline (mg)	2.0	41.7	19.0	0.0	0.1	3.4	н/д	66.3	265.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.001	0.147	0.044	н/д	0.0	0.006	н/д	0.199	0.796
Threonine (g)	0.004	0.553	0.121	н/д	0.0	0.012	н/д	0.691	2.764
Isoleucine (g)	0.005	0.671	0.088	н/д	0.001	0.006	н/д	0.771	3.084
Leucine (g)	0.009	0.981	0.132	н/д	0.001	0.019	н/д	1.14	4.56
Lysine (g)	0.007	1.091	0.121	н/д	0.0	0.019	н/д	1.239	4.956
Methionine (g)	0.002	0.361	0.033	н/д	н/д	0.006	н/д	0.403	1.612
Cystine (g)	0.001	0.177	0.011	н/д	н/д	0.006	н/д	0.195	0.78
Phenylalanine (g)	0.004	0.523	0.099	н/д	н/д	0.012	н/д	0.639	2.556
Tyrosine (g)	0.004	0.435	0.044	н/д	н/д	0.006	н/д	0.489	1.956
Valine (g)	0.006	0.649	0.253	н/д	0.001	0.012	н/д	0.921	3.684
Arginine (g)	0.003	0.833	0.088	н/д	н/д	0.068	н/д	0.993	3.972
Histidine (g)	0.002	0.398	0.066	н/д	н/д	0.006	н/д	0.472	1.888
Alanine (g)	0.003	0.774	0.22	н/д	н/д	0.012	н/д	1.01	4.04
Aspartic acid (g)	0.006	1.194	0.22	н/д	н/д	0.044	н/д	1.464	5.856
Glutamic acid (g)	0.019	1.961	0.374	н/д	н/д	0.112	н/д	2.466	9.864
Glycine (g)	0.002	0.841	0.099	н/д	н/д	0.012	н/д	0.954	3.816
Proline (g)	0.009	0.641	0.088	н/д	н/д	0.012	н/д	0.75	3.0
Serine (g)	0.005	0.472	0.099	н/д	н/д	0.012	н/д	0.589	2.356
Cholesterol (mg)	22.898	61.196	0.0	0.0	0.0	0.0	0.0	84.093	336.372
Trans Fat (g)	н/д	0.081	н/д	н/д	н/д	н/д	н/д	0.081	0.324
Saturated Fat (g)	5.471	2.514	0.044	0.0	0.003	н/д	0.009	8.042	32.168
Phytosterols (mg)	н/д	н/д	н/д	0.045	0.204	н/д	н/д	0.249	0.996
Monounsaturated Fat (g)	2.239	3.605	0.0	0.001	0.001	н/д	0.015	5.86	23.44
Polyunsaturated (g)	0.324	1.954	0.154	0.003	0.001	н/д	0.006	2.442	9.768